JUSTIN'S CLASSIC ALMOND BUTTER WITH PRETZELS SNACK PACK
JUSTIN'S CLASSIC ALMOND BUTTER WITH PRETZELS SNACK PACK scores 57/100 (Decent) on FoodScore. Its score is primarily driven by a good protein and fiber content, balanced against its NOVA 3 classification as a processed food and moderate saturated fat.
This snack pack receives a FoodScore of 57/100 (Decent).
It provides 16.2g of protein and 5.4g of fiber per 100g.
The product contains 6.8g of saturated fat per 100g, contributing to score penalties.
As a NOVA 3 processed food, it scores lower than a generic, minimally processed dairy equivalent.
Consider this snack for convenient protein and fiber, mindful of its sodium content of 364.9mg per 100g.
Scores +24 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.41g
19% of Daily Value
Protein
16.19g
32% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
364.86mg
16% of Daily Value
+
What it brings to the table
Fiber (5.4g)+6
Protein (16.2g)+10
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (6.8g)-7
Sodium (364.9mg)-1
Processed (NOVA 3)-5
Why it scores 57
JUSTIN'S CLASSIC ALMOND BUTTER WITH PRETZELS SNACK PACK achieves a FoodScore of 57 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and factors that reduce its overall nutritional density. On the positive side, the product is a good source of protein, contributing 10 points to its score with 16.2g per 100g, primarily from the almonds. It also provides 5.4g of fiber per 100g, adding 6 points. Micronutrient bonuses are awarded for its contributions of calcium (12% DV) and iron (22% DV), adding 4 points. However, the product incurs penalties due to its saturated fat content of 6.8g per 100g, which subtracts 7 points. The sodium level, at 364.9mg per 100g, results in a minor penalty of 1 point. Furthermore, its classification as a NOVA 3 processed food, containing ingredients like palm oil and wheat flour, subtracts 5 points. Compared to a generic, minimally processed dairy equivalent, JUSTIN'S snack pack offers more fiber and protein but also contains more processed ingredients.
Health benefits
What the nutrients in justin's classic almond butter with pretzels snack pack actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This snack pack provides 16.2g of protein per 100g, primarily from the dry roasted almonds. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including adequate protein in your diet can help manage hunger and support overall body function. For individuals seeking plant-based protein options, this product offers a convenient way to increase protein intake.
Good Source of Dietary Fiber
With 5.4g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and supporting a healthy gut microbiome. Fiber can also contribute to feelings of fullness, which may be beneficial for weight management. The fiber in this snack comes from both the almonds and the whole grain components of the pretzels.
Provides Essential Minerals
JUSTIN'S CLASSIC ALMOND BUTTER WITH PRETZELS SNACK PACK offers meaningful amounts of iron (22% DV) and calcium (12% DV) per 100g. Iron is crucial for oxygen transport in the blood and energy production, while calcium is vital for bone health and nerve function. These minerals are important for various bodily processes and contribute to overall well-being, making this snack a source of these key micronutrients.
JUSTIN'S CLASSIC ALMOND BUTTER WITH PRETZELS SNACK PACK scores 57/100 (Decent) on FoodScore. Its score is primarily driven by a good protein and fiber content, balanced against its NOVA 3 classification as a processed food and moderate saturated fat.
How to eat it
This snack pack is designed for on-the-go convenience, typically consumed as a single serving between meals or as part of a light lunch. It combines a source of protein and carbohydrates, making it suitable for a quick energy boost. The portion size is pre-determined, which can help with portion control.
Pair with a piece of fruit like an apple or banana to add more fiber and vitamins to your snack.
Consider this as a post-workout snack due to its protein and carbohydrate content for recovery.
If you are monitoring sodium intake, be mindful of the pretzels and consider pairing the almond butter with plain vegetable sticks instead.
Things to keep in mind
Individuals with tree nut allergies (specifically almonds) or wheat allergies should avoid this product due to the presence of almonds and wheat flour in the ingredient list. The product contains palm oil, which is a source of saturated fat and a common ingredient in processed foods. While the saturated fat content is moderate at 6.76g per 100g, those monitoring their intake should be aware. The sodium content is also moderate, and while not excessively high, it contributes to the overall daily intake. There are no artificial sweeteners, colors, or preservatives listed in the ingredients.
Is JUSTIN'S CLASSIC ALMOND BUTTER WITH PRETZELS SNACK PACK healthy?
This snack pack scores 57/100 (Decent) on FoodScore. It offers a good amount of protein (16.2g) and fiber (5.4g) per 100g, along with iron and calcium. However, it is classified as a NOVA 3 processed food and contains moderate levels of saturated fat and sodium. It can fit into a balanced diet when consumed in moderation and as part of a varied eating pattern.
How does JUSTIN'S snack pack compare to other snack options?
Compared to a generic bag of potato chips, this JUSTIN'S snack pack offers significantly more protein and fiber, making it a more satiating option. When compared to a single serving of plain Greek yogurt, it provides similar protein but more calories and fat, and less calcium. It's a convenient option that balances protein and carbohydrates, but its processed nature means it's not as minimally processed as whole fruits or nuts.
What is the role of palm oil in this product?
Palm oil is included in the classic almond butter for its texture and stability properties. It helps prevent oil separation in the almond butter, contributing to a smoother consistency. However, palm oil is a source of saturated fat, which can impact the overall nutritional profile of the product. The amount of saturated fat from palm oil is reflected in the product's score.
What is a recommended portion size for this snack?
This product is designed as a single-serving snack pack, with a serving size of 1 pack. Adhering to this portion size helps manage calorie and nutrient intake. While it provides beneficial nutrients, consuming multiple packs could lead to excessive intake of calories, fat, and sodium, especially if you are monitoring these aspects of your diet.
Can this snack be part of a diet for someone with celiac disease?
No, this snack pack is not suitable for individuals with celiac disease or gluten sensitivity. The pretzels component lists 'WHEAT FLOUR' as an ingredient, which contains gluten. Always check the ingredient list carefully for allergens and gluten-containing ingredients if you have dietary restrictions.