JUSTIN'S CLASSIC PEANUT BUTTER, CLASSIC earns a FoodScore of 77/100 (Very Good), primarily driven by its significant fiber and protein content, alongside a minimally processed formulation.
FoodScore: 77/100 (Very Good), indicating a strong nutritional profile.
Contains 14.29g of fiber and 21.43g of protein per 100g serving.
Classified as NOVA 2, meaning it is a processed culinary ingredient.
Provides a healthy fat profile with 0g trans fat per 100g.
Compared to generic peanut butter, it offers a similar nutritional composition.
Scores +44 points above the dairy category average (33/100 across 5088 foods).
Fiber
14.29g
51% of Daily Value
Protein
21.43g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
107.14mg
5% of Daily Value
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What it brings to the table
Fiber (14.3g)+12
Protein (21.4g)+10
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-5
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What holds it back
Saturated fat (7.1g)-8
Why it scores 77
JUSTIN'S CLASSIC PEANUT BUTTER, CLASSIC achieves a FoodScore of 77 out of 100, placing it in the 'Very Good' category. This score is largely attributed to its robust nutritional contributions. The product receives a significant bonus of 12 points for its high fiber content, providing 14.29g per 100g, which is a substantial amount. An additional 10 points are awarded for its protein content, at 21.43g per 100g. The fat profile is also favorable, contributing another 10 points due to its healthy fat composition and absence of trans fats. Furthermore, its classification as NOVA 2, indicating it is a processed culinary ingredient, earns an 8-point bonus for being minimally processed. The only deduction comes from its saturated fat content of 7.14g per 100g, resulting in an 8-point penalty. The ingredient list is straightforward, featuring dry roasted peanuts and palm fruit oil, with no added sugars or artificial ingredients, which aligns with its positive score. Compared to a generic dairy equivalent, this peanut butter stands out for its plant-based protein and fiber, offering a different but nutritionally sound option.
Health benefits
What the nutrients in justin's classic peanut butter, classic actually do for you, grounded in established dietary science.
Supports Digestive Health
JUSTIN'S CLASSIC PEANUT BUTTER is a good source of dietary fiber, with 14.29g per 100g. This high fiber content is beneficial for digestive health, helping to promote regularity and support a healthy gut microbiome. Including fiber-rich foods like this peanut butter can contribute to feelings of fullness, which may aid in weight management by reducing overall calorie intake. The fiber in peanuts is primarily insoluble, which adds bulk to stool and helps food pass more easily through the digestive system.
Contributes to Muscle Maintenance and Satiety
With 21.43g of protein per 100g, JUSTIN'S peanut butter is a significant source of plant-based protein. Protein is essential for building and repairing tissues, including muscle. Adequate protein intake also plays a crucial role in satiety, helping to keep you feeling full and satisfied after meals, which can be helpful for managing hunger throughout the day. Incorporating this product into snacks or meals can help meet daily protein requirements, especially for those following vegetarian or vegan diets.
Provides Healthy Fats
This product contains 50g of total fat per 100g, with a favorable profile that includes monounsaturated and polyunsaturated fats. These types of fats are considered healthy and are important for various bodily functions, including hormone production and nutrient absorption. The absence of trans fats and a moderate amount of saturated fat (7.14g per 100g) contribute to its positive fat profile. The palm fruit oil is included to help with texture and prevent separation, and it is a source of saturated fat, which is accounted for in the score.
JUSTIN'S CLASSIC PEANUT BUTTER, CLASSIC earns a FoodScore of 77/100 (Very Good), primarily driven by its significant fiber and protein content, alongside a minimally processed formulation.
How to eat it
Peanut butter is a versatile food commonly enjoyed as a spread, a dip, or an ingredient in various dishes. A typical serving size is around 2 tablespoons (approximately 32g), which provides a good balance of protein, fats, and fiber. It's often paired with fruits, vegetables, or whole-grain products.
Pair with fruit: Spread on apple slices or banana for a balanced snack that combines fiber, protein, and natural sugars.
Add to smoothies: Blend a tablespoon into your morning smoothie for an extra boost of protein and healthy fats.
Use in savory dishes: Incorporate into sauces for stir-fries or as a base for a nutritious salad dressing.
Portion control: While healthy, peanut butter is calorie-dense. Measure out a serving to manage calorie intake effectively.
Things to keep in mind
JUSTIN'S CLASSIC PEANUT BUTTER, CLASSIC contains peanuts, which are a common allergen. Individuals with peanut allergies should strictly avoid this product due to the risk of severe allergic reactions. The ingredient list is minimal, with palm fruit oil being the only addition to dry roasted peanuts. While palm fruit oil contributes to the saturated fat content, it is generally considered safe for consumption. There are no artificial sweeteners, colors, or preservatives in this product, making it a relatively clean option. For most healthy adults, there are no specific cautions beyond managing portion sizes due to its calorie density.
Yes, JUSTIN'S CLASSIC PEANUT BUTTER, CLASSIC is considered a healthy choice, earning a FoodScore of 77/100. It is rich in fiber and protein, and contains no added sugar. Its minimal ingredient list and healthy fat profile contribute to its positive nutritional assessment.
How does JUSTIN'S CLASSIC PEANUT BUTTER compare to other peanut butter brands?
Compared to many other peanut butter brands like Jif Creamy Peanut Butter, JUSTIN'S stands out for its simpler ingredient list and lack of added sugars. Many conventional brands include added sugars and hydrogenated oils, which can negatively impact their nutritional profile. JUSTIN'S focuses on dry roasted peanuts and palm fruit oil, aligning with a more minimally processed approach.
What is palm fruit oil and why is it in this product?
Palm fruit oil is a vegetable oil derived from the fruit of oil palm trees. In JUSTIN'S CLASSIC PEANUT BUTTER, it is used to help achieve a smooth, consistent texture and to prevent the natural separation of oil that often occurs in natural peanut butter. While it contains saturated fat, it is a non-hydrogenated oil.
What is a recommended portion size for JUSTIN'S CLASSIC PEANUT BUTTER?
A typical serving size for peanut butter is 2 tablespoons (approximately 32g). This portion provides a good balance of nutrients, including protein and healthy fats, without contributing excessive calories. It's important to measure your serving to ensure it fits within your daily caloric and macronutrient goals.
Can I use JUSTIN'S CLASSIC PEANUT BUTTER in baking?
Yes, JUSTIN'S CLASSIC PEANUT BUTTER is an excellent ingredient for baking. Its creamy texture and rich flavor make it suitable for cookies, brownies, energy balls, and other desserts. Since it contains no added sugar, you can control the sweetness of your baked goods more precisely.