JUSTIN'S HONEY ALMOND BUTTER SQUEEZE PACKS, HONEY scores 63/100 (Good) on FoodScore, primarily driven by its beneficial fiber and protein content, balanced by penalties for added sugar and saturated fat.
FoodScore: 63/100 (Good), indicating a generally positive nutritional profile.
Contains 9.41g of fiber and 18.81g of protein per 100g, contributing to satiety.
The product includes 8.75g of added sugar per 100g, a factor for moderation.
Classified as NOVA class 2 (processed culinary ingredients), aligning with its almond butter base.
Convenient single-serving packs can aid in portion control for on-the-go consumption.
Scores +30 points above the dairy category average (33/100 across 5088 foods).
Fiber
9.41g
34% of Daily Value
Protein
18.81g
38% of Daily Value
Added sugar
8.75g
18% of Daily Value
Sodium
203.13mg
9% of Daily Value
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What it brings to the table
Fiber (9.4g)+12
Protein (18.8g)+10
Micronutrients (Calcium, Iron)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-9
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What holds it back
Added sugar (8.8g)-10
Saturated fat (9.4g)-12
Why it scores 63
JUSTIN'S HONEY ALMOND BUTTER SQUEEZE PACKS, HONEY achieves a FoodScore of 63 out of 100, placing it in the 'Good' category. This score reflects a combination of nutritional strengths and areas for moderation. The product receives significant bonuses for its fiber content, providing 9.41g per 100g, and its protein content, at 18.81g per 100g, both contributing to satiety and overall dietary intake. The presence of beneficial micronutrients like calcium (19% DV) and iron (19% DV) also adds to its positive score. Furthermore, its healthy fat profile and classification as NOVA class 2 (processed culinary ingredients) indicate a less processed nature compared to many snack options. However, the score is tempered by penalties for 8.75g of added sugar per 100g, primarily from organic honey powder, and 9.38g of saturated fat per 100g, which is partly attributed to the inclusion of palm oil. Compared to a generic dairy equivalent, this almond butter offers a different nutrient profile, notably higher in fiber and healthy fats from almonds, but also contains added sugars not typically found in plain dairy.
Health benefits
What the nutrients in justin's honey almond butter squeeze packs, honey actually do for you, grounded in established dietary science.
Supports Satiety and Digestive Health
This product is a good source of both protein and fiber, with 18.81g of protein and 9.41g of fiber per 100g. These nutrients are known to promote feelings of fullness, which can be helpful for managing appetite. The dietary fiber also contributes to digestive regularity and overall gut health, making it a beneficial component for those looking to increase their fiber intake through snacks.
Provides Essential Micronutrients
JUSTIN'S HONEY ALMOND BUTTER SQUEEZE PACKS offer a notable amount of certain micronutrients. Per 100g, it provides 19% of the Daily Value for both calcium and iron. Calcium is crucial for bone health and muscle function, while iron is vital for oxygen transport in the blood and energy levels. Incorporating foods rich in these minerals can help meet daily nutritional requirements.
Source of Healthy Fats
Almonds are naturally rich in monounsaturated and polyunsaturated fats, which are considered heart-healthy fats. While this product does contain 9.38g of saturated fat per 100g, the overall fat profile is dominated by these beneficial fats. These fats play a role in nutrient absorption and can contribute to overall cardiovascular well-being when consumed as part of a balanced diet.
JUSTIN'S HONEY ALMOND BUTTER SQUEEZE PACKS, HONEY scores 63/100 (Good) on FoodScore, primarily driven by its beneficial fiber and protein content, balanced by penalties for added sugar and saturated fat.
How to eat it
JUSTIN'S HONEY ALMOND BUTTER SQUEEZE PACKS are designed for convenience, often consumed as a quick snack or a spread. They are typically eaten directly from the pack, spread on fruit or toast, or added to smoothies for a boost of flavor and nutrients. The single-serving format helps with portion control.
Pair with a piece of fruit like an apple or banana for a balanced snack that combines healthy fats, protein, and fiber with natural sugars and additional vitamins.
Use as a topping for oatmeal or yogurt to add healthy fats and protein, enhancing the satiety and nutritional value of your breakfast.
Consider using half a pack if you are mindful of calorie intake, as a full pack provides a significant amount of energy and nutrients.
Store in a cool, dry place. While refrigeration is not strictly necessary, it can help maintain the texture and freshness of the almond butter, especially after opening.
Things to keep in mind
Individuals with tree nut allergies should avoid JUSTIN'S HONEY ALMOND BUTTER SQUEEZE PACKS as almonds are the primary ingredient. The product contains palm oil, which some consumers may wish to moderate due to its saturated fat content and environmental considerations. With 8.75g of added sugar per 100g, individuals monitoring their sugar intake, such as those with diabetes, should consider this amount in their daily dietary planning. While the sodium content is not excessively high at 203.13mg per 100g, those on sodium-restricted diets should factor this into their overall intake.
Is JUSTIN'S HONEY ALMOND BUTTER SQUEEZE PACKS healthy?
JUSTIN'S HONEY ALMOND BUTTER SQUEEZE PACKS score 63/100 (Good) on FoodScore. It provides beneficial protein and fiber, along with some essential minerals. However, it also contains added sugars and saturated fat, so moderation is key for a balanced diet.
How does JUSTIN'S compare to other almond butter brands?
Compared to a generic plain almond butter, JUSTIN'S HONEY ALMOND BUTTER SQUEEZE PACKS include added sugar from organic honey powder and palm oil. Brands like MaraNatha or Kirkland Signature often offer plain almond butter with just almonds and salt, which would typically have a lower added sugar content.
What is 'organic honey powder' and why is it in this product?
Organic honey powder is a sweetener derived from honey, often combined with a carrier like organic evaporated cane sugar, as listed in the ingredients. It's included to provide a sweet flavor profile to the almond butter. While organic, it still contributes to the product's 8.75g of added sugar per 100g.
What is a recommended portion size for these squeeze packs?
Each squeeze pack is a single serving, providing 593.75 calories per 100g. For most individuals, consuming one pack as a snack is a reasonable portion. However, if you are monitoring calorie intake closely, consider using half a pack or pairing it with lower-calorie foods.
Can I use these squeeze packs in baking or cooking?
Yes, these squeeze packs can be used in baking or cooking, similar to regular almond butter. The convenient format can be useful for precise measurements or for adding a honey-almond flavor to recipes like cookies, energy balls, or sauces. Be mindful of the added sugar content when adjusting other sweeteners in your recipe.