JUSTIN'S HONEY PEANUT BUTTER BLEND, HONEY scores 66/100 (Good) due to its notable protein and fiber content, balanced by contributions from added sugar and saturated fat. This product offers a convenient source of energy.
This product has a FoodScore of 66/100, indicating a good nutritional profile.
It provides 21.43g of protein and 7.1g of fiber per 100g, contributing to satiety.
A serving contains 5g of added sugar and 10.71g of saturated fat per 100g.
As a NOVA class 2 item, it is a processed culinary ingredient, similar to other nut butters.
Consider portion sizes to manage calorie and fat intake, especially when adding to meals.
Scores +33 points above the dairy category average (33/100 across 5088 foods).
Fiber
7.1g
25% of Daily Value
Protein
21.43g
43% of Daily Value
Added sugar
5g
10% of Daily Value
Sodium
214.29mg
9% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (21.4g)+10
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-2
−
What holds it back
Added sugar (5g)-4
Saturated fat (10.7g)-15
Why it scores 66
JUSTIN'S HONEY PEANUT BUTTER BLEND, HONEY achieves a FoodScore of 66/100, placing it in the 'Good' category. This score is primarily driven by its beneficial macronutrient profile. The product receives significant bonuses for its protein content, providing 21.43g per 100g, and its substantial fiber, at 7.1g per 100g. Additionally, its overall fat profile is considered healthy, contributing positively to the score. As a NOVA class 2 food, it is categorized as a processed culinary ingredient, which earns a bonus for being less processed than many other packaged snacks. However, the score is tempered by penalties for its 5g of added sugar per 100g, which comes from the honey powder (sugar, honey) in the ingredient list. The 10.71g of saturated fat per 100g also incurs a penalty. Compared to a generic dairy equivalent, which can vary widely, JUSTIN'S provides a different nutrient balance, emphasizing plant-based protein and fiber over dairy-specific micronutrients like calcium.
Health benefits
What the nutrients in justin's honey peanut butter blend, honey actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This peanut butter blend is a good source of plant-based protein, with 21.43g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Incorporating protein-rich foods like JUSTIN'S into meals or snacks can help manage hunger and support muscle maintenance, especially for individuals following vegetarian or vegan diets who seek diverse protein sources.
Provides Dietary Fiber
With 7.1g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. It can also contribute to feelings of fullness, which may assist in weight management. Including fiber-rich foods can help meet the recommended daily intake for adults.
Offers Healthy Fats
The fat profile of JUSTIN'S HONEY PEANUT BUTTER BLEND includes a balance of fats, contributing to its healthy fat profile bonus. Peanuts naturally contain monounsaturated and polyunsaturated fats, which are recognized for their role in supporting heart health when consumed as part of a balanced diet. These fats are also important for nutrient absorption and providing sustained energy.
JUSTIN'S HONEY PEANUT BUTTER BLEND, HONEY scores 66/100 (Good) due to its notable protein and fiber content, balanced by contributions from added sugar and saturated fat. This product offers a convenient source of energy.
How to eat it
JUSTIN'S HONEY PEANUT BUTTER BLEND, HONEY is typically consumed as a spread on toast, fruit, or as an ingredient in smoothies and oatmeal. Its convenient single-serve packaging makes it suitable for on-the-go snacking. A common serving size is one pack, which provides a concentrated source of calories and nutrients.
Pair with fresh fruit or vegetables like apple slices or celery sticks to add vitamins, minerals, and additional fiber to your snack.
Incorporate into oatmeal or yogurt for a boost of protein and healthy fats, enhancing satiety and flavor.
Use as a spread on whole-grain toast or crackers to create a balanced mini-meal that combines carbohydrates, protein, and fat.
Be mindful of portion sizes; while nutritious, this product is calorie-dense, so measure out servings if managing calorie intake.
Things to keep in mind
This product contains dry roasted peanuts, which are a common allergen. Individuals with peanut allergies should avoid this product. The ingredient list also includes palm fruit oil*, which is a source of saturated fat. While the overall saturated fat content contributes to a penalty, it is within typical ranges for nut butters. The added sugar content, derived from honey powder (sugar, honey), should be considered, especially for individuals monitoring their sugar intake. There are no artificial colors, flavors, or preservatives listed in the ingredients.
Is JUSTIN'S HONEY PEANUT BUTTER BLEND, HONEY healthy?
JUSTIN'S HONEY PEANUT BUTTER BLEND, HONEY scores 66/100, indicating a good nutritional profile. It offers significant protein and fiber per 100g, which are beneficial for satiety and digestive health. However, it also contains added sugar and saturated fat, so portion control is advisable to align with dietary guidelines.
How does JUSTIN'S compare to other peanut butter brands?
Compared to a generic peanut butter, JUSTIN'S HONEY PEANUT BUTTER BLEND, HONEY's nutritional profile is similar in terms of its core macronutrients. Brands like Jif or Skippy often have varying levels of added sugar and different oil blends. This product's inclusion of honey powder contributes to its specific flavor and added sugar content, which may differ from other brands that use different sweeteners or no added sweeteners.
What is honey powder and why is it in this product?
Honey powder is a dehydrated form of honey, often blended with a carrier like sugar, as indicated by 'HONEY POWDER (SUGAR, HONEY)' in the ingredient list. It is used in this product to provide the sweetness and flavor of honey in a convenient, dry form. This ingredient contributes to the product's 5g of added sugar per 100g.
What is a recommended portion size for this peanut butter?
The serving size is 1 pack, which is designed for individual consumption. Given its calorie and fat density, adhering to this portion size is a practical approach for most individuals. If you are adding it to other foods, consider how it fits into your overall daily calorie and macronutrient goals.
Can I use this peanut butter in baking or cooking?
Yes, JUSTIN'S HONEY PEANUT BUTTER BLEND, HONEY can be used in baking and cooking. Its sweet and nutty flavor profile makes it suitable for recipes like cookies, energy balls, or sauces. However, be mindful of the added sugar and fat it contributes to your recipes.