JUSTIN'S MAPLE ALMOND BUTTER scores 73/100 (Good) on FoodScore, primarily driven by its **healthy fat profile** and **protein content**, despite some added sugar.
This product scores 73/100 (Good) on FoodScore.
It provides 18.8g of protein and 6.2g of fiber per 100g.
The main nutritional concern is 6.57g of added sugar per 100g.
Compared to generic almond butter, this SKU contains added sugar and palm oil.
A 2 Tbsp serving contributes 203mg of sodium, which is 9% of the Daily Value.
Scores +40 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.19g
22% of Daily Value
Protein
18.81g
38% of Daily Value
Added sugar
6.57g
13% of Daily Value
Sodium
203.13mg
9% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (18.8g)+10
Micronutrients (Calcium, Iron)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-4
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What holds it back
Added sugar (6.6g)-6
Saturated fat (6.3g)-6
Why it scores 73
JUSTIN'S MAPLE ALMOND BUTTER achieves a FoodScore of 73/100, placing it in the 'Good' category. This score is significantly boosted by its favorable macronutrient profile, including 18.8 grams of protein and 6.2 grams of fiber per 100 grams, both contributing positively to the overall score. The product also benefits from a healthy fat profile, with 50 grams of total fat and a relatively lower 6.25 grams of saturated fat, which is typical for almond-based products. As a NOVA class 2 item, it is considered a processed culinary ingredient, which also contributes positively to its score. However, the presence of maple sugar contributes 6.57 grams of added sugar per 100 grams, leading to a penalty. Similarly, the 6.25 grams of saturated fat also incurs a penalty. Compared to a generic, unsweetened almond butter, JUSTIN'S includes added sugar and palm oil, which slightly lowers its score relative to a simpler, single-ingredient alternative.
Health benefits
What the nutrients in justin's maple almond butter actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Maintenance
JUSTIN'S MAPLE ALMOND BUTTER provides 18.8 grams of protein per 100 grams, which is a notable amount for a nut butter. Protein is essential for building and repairing tissues, including muscle. Including protein-rich foods like this almond butter in meals or snacks can help promote feelings of fullness and contribute to satiety, potentially aiding in weight management. The protein content also supports muscle maintenance, especially important for active individuals.
Contributes to Digestive Health
With 6.19 grams of fiber per 100 grams, this almond butter can contribute to your daily fiber intake. Dietary fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and preventing constipation. Including sources of fiber like nuts and nut butters can also support a healthy gut microbiome, which is increasingly recognized for its role in overall health. The fiber in JUSTIN'S helps balance the overall nutritional profile.
Source of Essential Minerals
This product is a source of important minerals, providing 19% of the Daily Value for both calcium and iron per 100 grams. Calcium is vital for bone health and muscle function, while iron is essential for oxygen transport in the blood and energy production. While not a primary source for these, regular consumption can contribute to meeting daily requirements, especially for individuals who may have lower intake from other sources. The dry roasted almonds are the primary contributor to these micronutrients.
JUSTIN'S MAPLE ALMOND BUTTER scores 73/100 (Good) on FoodScore, primarily driven by its healthy fat profile and protein content, despite some added sugar.
How to eat it
Almond butter is commonly consumed as a spread on toast, mixed into oatmeal or yogurt, or used as a dip for fruit. A typical serving size is 2 tablespoons, providing a concentrated source of energy and nutrients. Be mindful of portion sizes due to its caloric density.
Pair with fruit like apples or bananas for a balanced snack that combines healthy fats, protein, and fiber with natural sugars.
Stir a tablespoon into your morning oatmeal or smoothie to boost protein and healthy fats, enhancing satiety.
Use as a base for homemade energy balls with oats and seeds to create a nutrient-dense, portable snack.
Measure out your 2-tablespoon serving to avoid overconsumption, as the calories can add up quickly.
Things to keep in mind
Individuals with tree nut allergies (specifically almonds) must avoid this product due to its primary ingredient. The inclusion of palm oil is a common ingredient in many processed foods, used for texture and stability, but some consumers prefer to limit its intake due to environmental concerns or its saturated fat content. While the saturated fat content (6.25g per 100g) is not excessively high, those monitoring their saturated fat intake should be aware. The added sugar from maple sugar, at 6.57g per 100g, means this product is not suitable for individuals strictly avoiding added sugars, such as those managing blood sugar levels. Overall, for most healthy adults, this product is generally safe when consumed in moderation.
JUSTIN'S MAPLE ALMOND BUTTER scores 73/100 (Good) on FoodScore. It offers a good source of protein and fiber, along with beneficial fats from almonds. However, it does contain added sugar and palm oil, which are factors to consider for overall dietary balance. It can be a healthy part of a balanced diet when consumed in moderation.
How does JUSTIN'S MAPLE ALMOND BUTTER compare to other almond butters?
Compared to a generic, unsweetened almond butter, JUSTIN'S MAPLE ALMOND BUTTER includes maple sugar and palm oil. Brands like Trader Joe's or Whole Foods Market often offer single-ingredient almond butters without added sugars or oils. This product offers a sweeter flavor profile but with additional ingredients.
What is the role of palm oil in this product?
Palm oil is included in JUSTIN'S MAPLE ALMOND BUTTER primarily as an emulsifier and stabilizer. It helps prevent oil separation, giving the product a smoother, more consistent texture. While it contributes to the saturated fat content, it's used in a relatively small amount to achieve the desired product consistency.
How much JUSTIN'S MAPLE ALMOND BUTTER should I eat daily?
A standard serving size is 2 tablespoons. While it's a good source of nutrients, it is also calorically dense. Incorporating one to two servings per day can fit into most balanced diets, but it's important to consider your overall caloric and nutrient intake from all foods throughout the day.
Can I use JUSTIN'S MAPLE ALMOND BUTTER in baking?
Yes, JUSTIN'S MAPLE ALMOND BUTTER can be used in baking as a substitute for other nut butters or fats. Its maple flavor and creamy texture can add a unique taste and richness to cookies, bars, or other baked goods. Be mindful of the added sugar content when adjusting other sweeteners in your recipe.