JUSTIN'S MAPLE ALMOND BUTTER, MAPLE scores 62/100, a "Good" rating, primarily driven by its beneficial fiber and protein content, balanced against penalties from added sugar and saturated fat.
JUSTIN'S Maple Almond Butter has a FoodScore of 62/100 (Good).
It provides 6.19g of fiber and 15.59g of protein per 100g.
The product contains 9.4g of added sugar and 9.38g of saturated fat per 100g.
This SKU is classified as NOVA 2, indicating it is a processed culinary ingredient.
A typical serving size of 32g should be considered when evaluating nutrient intake.
Scores +29 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.19g
22% of Daily Value
Protein
15.59g
31% of Daily Value
Added sugar
9.4g
19% of Daily Value
Sodium
280.94mg
12% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (15.6g)+10
Micronutrients (Calcium, Iron)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-4
−
What holds it back
Added sugar (9.4g)-11
Saturated fat (9.4g)-12
Why it scores 62
JUSTIN'S MAPLE ALMOND BUTTER, MAPLE achieves a FoodScore of 62 out of 100, placing it in the "Good" category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives significant bonuses for its fiber content, providing 6.19g per 100g, and its protein content at 15.59g per 100g. It also benefits from a generally healthy fat profile and the presence of micronutrients like calcium (12% DV) and iron (12% DV). The classification as NOVA 2, meaning it's a processed culinary ingredient, also contributes positively to its score, indicating less processing than many other packaged foods. However, the score is notably impacted by penalties. The inclusion of organic maple sugar contributes 9.4g of added sugar per 100g, leading to a significant penalty. Additionally, the palm oil and other fats contribute 9.38g of saturated fat per 100g, incurring another penalty. Compared to a generic dairy equivalent, this almond butter offers a different nutrient profile, particularly in its plant-based protein and fiber, but also introduces more added sugar and saturated fat than plain dairy products.
Health benefits
What the nutrients in justin's maple almond butter, maple actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This almond butter provides 6.19g of fiber per 100g, which can contribute to digestive health. Dietary fiber is important for maintaining regular bowel movements and can help with satiety, potentially aiding in weight management. Including fiber-rich foods like JUSTIN'S almond butter in your diet can support overall gut function and contribute to a balanced intake of macronutrients.
Good Source of Protein
With 15.59g of protein per 100g, JUSTIN'S MAPLE ALMOND BUTTER offers a plant-based protein source. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Incorporating this almond butter into meals or snacks can help meet daily protein needs, especially for individuals following vegetarian or vegan diets, contributing to muscle maintenance and recovery.
Contains Essential Micronutrients
This product contributes to the intake of important minerals such as calcium (12% DV) and iron (12% DV) per 100g. Calcium is vital for bone health and muscle function, while iron is crucial for oxygen transport in the blood and energy metabolism. While not a primary source, these contributions can help supplement daily micronutrient requirements as part of a varied diet.
JUSTIN'S MAPLE ALMOND BUTTER, MAPLE scores 62/100, a "Good" rating, primarily driven by its beneficial fiber and protein content, balanced against penalties from added sugar and saturated fat.
How to eat it
Almond butter is commonly consumed as a spread on toast, mixed into oatmeal or yogurt, or used as an ingredient in smoothies and baked goods. A typical serving size is 2 tablespoons (32g), which provides a concentrated source of energy and nutrients.
Pair with fruit or whole-grain crackers to create a balanced snack that combines healthy fats, protein, and fiber with additional vitamins and minerals.
Incorporate into morning oatmeal or smoothies to boost the protein and healthy fat content, helping to increase satiety and sustain energy.
Measure your portion (e.g., 2 tablespoons) to manage calorie and added sugar intake, as almond butter is calorie-dense.
Use as a substitute for less nutrient-dense spreads to add beneficial fats and fiber to your diet.
Things to keep in mind
Consumers should be aware that JUSTIN'S MAPLE ALMOND BUTTER, MAPLE contains tree nuts (almonds), which are a common allergen. Individuals with nut allergies should avoid this product. The presence of palm oil contributes to the saturated fat content, which some individuals may wish to moderate as part of a heart-healthy diet. While the added sugar content is not excessively high, those monitoring their sugar intake, such as individuals with diabetes, should factor the 9.4g of added sugar per 100g into their daily allowance. The product is generally well-tolerated, but portion control is advisable due to its calorie density.
JUSTIN'S Maple Almond Butter has a FoodScore of 62/100, indicating it is a "Good" choice. It offers beneficial protein and fiber, but also contains added sugar and saturated fat. Its healthfulness depends on portion size and overall dietary context.
How does JUSTIN'S Maple Almond Butter compare to other nut butters?
Compared to a generic peanut butter, JUSTIN'S Maple Almond Butter offers a similar profile in terms of protein and fat. However, the specific added sugar content (9.4g/100g) might be higher or lower depending on the competitor, such as Jif Creamy Peanut Butter, which also contains added sugar.
What is the role of palm oil in this product?
Palm oil is used in JUSTIN'S Maple Almond Butter as an ingredient to help achieve a desirable texture and prevent oil separation. While it contributes to the product's saturated fat content (9.38g/100g), it is a common ingredient in many nut butters for stability.
What is a recommended serving size for this almond butter?
The recommended serving size for JUSTIN'S Maple Almond Butter is 32 grams, or about two tablespoons. This portion provides a balance of nutrients without excessive calories, added sugar, or saturated fat for most individuals.
Can this almond butter be used in baking?
Yes, JUSTIN'S Maple Almond Butter can be used in baking as a flavorful ingredient. Its texture and maple flavor make it suitable for cookies, bars, or other desserts, adding protein and healthy fats. Remember to account for its added sugar content in recipes.