JUSTIN'S MAPLE CASHEW BUTTER, CASHEW BUTTER scores 55/100, a 'Decent' rating, primarily due to its balanced protein and healthy fats, offset by contributions from added sugar and saturated fat.
This product receives a FoodScore of 55/100, categorized as Decent.
It provides 12.5g of protein and a favorable healthy fat profile, contributing to its score.
A notable concern is the 9.4g of added sugar per 100g.
As a NOVA class 2 item, it is a processed culinary ingredient, similar to other nut butters.
Consider portion control due to its calorie density of 625 calories per 100g.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.1g
11% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
9.4g
19% of Daily Value
Sodium
311.88mg
14% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (12.5g)+8
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Added sugar (9.4g)-11
Saturated fat (10.9g)-15
Why it scores 55
JUSTIN'S MAPLE CASHEW BUTTER, CASHEW BUTTER achieves a FoodScore of 55 out of 100, placing it in the 'Decent' category. This score reflects a mix of beneficial nutrients and areas for moderation. On the positive side, the product earns points for its protein content, providing 12.5g per 100g, and a healthy fat profile, which contributes significantly to its score. The presence of 3.1g of fiber also adds a bonus. Furthermore, it is recognized as a minimally processed food, falling into NOVA class 2, which indicates it's a processed culinary ingredient rather than an ultra-processed item. However, the score is tempered by penalties for its 9.4g of added sugar per 100g and 10.9g of saturated fat. The inclusion of palm oil contributes to the saturated fat content. Compared to a generic dairy equivalent, which often has less fat and added sugar, JUSTIN'S offers a different nutritional profile, leaning more towards healthy fats and protein from cashews, but with higher caloric density and some added sugar.
Health benefits
What the nutrients in justin's maple cashew butter, cashew butter actually do for you, grounded in established dietary science.
Source of Protein
JUSTIN'S MAPLE CASHEW BUTTER provides 12.5g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle repair and growth, and plays a role in satiety, helping you feel full. Including sources of protein like cashew butter in snacks or meals can support overall dietary balance. This makes it a suitable option for those looking to increase their protein intake through plant-based sources.
Contains Healthy Fats
The primary ingredient, dry roasted cashews, contributes to a favorable fat profile. While it contains 10.91g of saturated fat, the overall fat content of 46.88g per 100g includes a significant portion of unsaturated fats, which are generally considered beneficial for heart health. These fats are important for nutrient absorption and providing sustained energy. Choosing nut butters with a good balance of fats can be a part of a balanced diet.
Provides Iron
This cashew butter offers 4.5mg of iron per 100g, accounting for 25% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Including foods that are sources of iron can help prevent deficiency and support overall vitality. For individuals seeking plant-based iron sources, JUSTIN'S MAPLE CASHEW BUTTER can be a convenient option.
JUSTIN'S MAPLE CASHEW BUTTER, CASHEW BUTTER scores 55/100, a 'Decent' rating, primarily due to its balanced protein and healthy fats, offset by contributions from added sugar and saturated fat.
How to eat it
Cashew butter is commonly consumed as a spread on toast or fruit, or as an ingredient in smoothies and sauces. A typical serving size is around 1-2 tablespoons, which is significantly less than 100g. It's a calorie-dense food, so mindful portioning is key.
Pair with a source of fiber like apple slices or whole-grain toast to enhance satiety and balance the added sugar.
Use a small amount (1-2 tablespoons) as a protein and fat boost in smoothies or oatmeal.
Incorporate into savory sauces for a creamy texture, being mindful of the maple sugar content.
Store in a cool, dry place to maintain freshness, and stir if oil separation occurs.
Things to keep in mind
Individuals with tree nut allergies (specifically cashews) must avoid this product due to its primary ingredient. The inclusion of palm oil contributes to the saturated fat content, which some individuals may wish to moderate as part of a heart-healthy diet. While the added sugar content of 9.4g per 100g is not excessively high, those managing blood sugar levels, such as individuals with diabetes, should consider this amount in their overall daily intake. The product does not contain common allergens like milk, soy, wheat, peanuts, or egg beyond the declared cashews.
JUSTIN'S MAPLE CASHEW BUTTER scores 55/100, indicating it's a 'Decent' choice. It offers beneficial protein (12.5g) and healthy fats, along with iron. However, it also contains 9.4g of added sugar and 10.9g of saturated fat per 100g, which should be considered within a balanced diet. Its healthfulness depends on portion size and overall dietary context.
How does JUSTIN'S MAPLE CASHEW BUTTER compare to other nut butters?
Compared to a generic cashew butter without added sugar, JUSTIN'S MAPLE CASHEW BUTTER will have a higher sugar content due to the organic maple sugar. When compared to a brand like Jif Peanut Butter, JUSTIN'S may have a different fat profile and potentially less sodium, but both contain added sugars. Always check the nutrition label for specific comparisons.
What is the role of palm oil in this product?
Palm oil is included in JUSTIN'S MAPLE CASHEW BUTTER as an ingredient. In nut butters, palm oil often serves as a stabilizer, helping to prevent oil separation and maintain a consistent texture. It also contributes to the product's overall fat content, including some of the saturated fat.
What is a recommended portion size for this cashew butter?
A typical serving size for nut butters is around 1-2 tablespoons. Since 100g of this product contains 625 calories, a 2-tablespoon serving (approximately 32g) would provide about 200 calories. This is a calorie-dense food, so mindful portioning is important, especially if you are managing calorie intake.
Can I use JUSTIN'S MAPLE CASHEW BUTTER in baking?
Yes, JUSTIN'S MAPLE CASHEW BUTTER can be used in baking. Its creamy texture and maple flavor can enhance cookies, bars, and other desserts. However, remember that it already contains added sugar and fat, so you might need to adjust other ingredients in your recipe accordingly to achieve the desired nutritional profile and sweetness level.