JUSTIN'S MAPLE CASHEW BUTTER, MAPLE scores 55/100 (Decent) due to a balanced profile of beneficial nutrients and notable levels of added sugar and saturated fat.
This product has a FoodScore of 55/100, placing it in the Decent category.
It provides 12.5g of protein and 3.1g of fiber per 100g.
A primary concern is the 9.4g of added sugar and 10.91g of saturated fat per 100g.
Compared to generic cashew butter, this product contains added sugar.
Consider portion sizes carefully due to its calorie density of 625 calories per 100g.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.1g
11% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
9.4g
19% of Daily Value
Sodium
311.88mg
14% of Daily Value
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What it brings to the table
Fiber (3.1g)+3
Protein (12.5g)+8
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Added sugar (9.4g)-11
Saturated fat (10.9g)-15
Why it scores 55
JUSTIN'S MAPLE CASHEW BUTTER, MAPLE achieves a FoodScore of 55 out of 100, categorized as Decent. This score reflects a mix of positive nutritional contributions and areas for moderation. On the positive side, the product benefits from its protein content, providing 12.5g per 100g, and 3.1g of fiber, both contributing to a higher score. It also receives points for its healthy fat profile overall, despite some saturated fat, and is classified as NOVA 2, indicating it is a minimally processed culinary ingredient. However, significant penalties are incurred due to 9.4g of added sugar per 100g, primarily from organic maple sugar, and 10.91g of saturated fat. The inclusion of palm oil as an ingredient contributes to this saturated fat content. While cashews are a nutritious base, the addition of maple sugar and palm oil shifts the nutritional balance. Compared to a generic, unsweetened cashew butter, JUSTIN'S has a higher sugar content, which impacts its overall score.
Health benefits
What the nutrients in justin's maple cashew butter, maple actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This cashew butter provides 12.5g of protein per 100g, making it a contributor to daily protein intake. Protein is essential for muscle repair, growth, and overall body function. Including this product in a meal or snack can help increase the protein content, which may contribute to satiety. For example, pairing it with fruit or whole-grain toast can create a more balanced snack.
Contains Healthy Fats
Despite the presence of palm oil, the primary ingredient, dry roasted cashews, contributes to a favorable unsaturated fat profile. These fats are important for heart health and can help with the absorption of fat-soluble vitamins. While it does contain 10.91g of saturated fat per 100g, the majority of the total fat content (46.88g) comes from monounsaturated and polyunsaturated fats inherent in cashews. This makes it a source of dietary fats that can support various bodily functions.
Provides Iron
JUSTIN'S MAPLE CASHEW BUTTER offers 4.38mg of iron per 100g, which is 24% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and energy production. Including iron-rich foods like this cashew butter can help meet daily requirements, particularly for individuals who may be at risk of iron deficiency. Pairing it with vitamin C-rich foods can enhance iron absorption.
JUSTIN'S MAPLE CASHEW BUTTER, MAPLE scores 55/100 (Decent) due to a balanced profile of beneficial nutrients and notable levels of added sugar and saturated fat.
How to eat it
Cashew butter is commonly used as a spread on toast, mixed into oatmeal, or as an ingredient in smoothies and sauces. A typical serving size is 2 tablespoons (32g), which provides a calorie-dense addition to meals or snacks. Be mindful of portion sizes to manage calorie and added sugar intake.
Spread a measured portion on whole-grain bread or crackers for a balanced snack.
Stir into oatmeal or yogurt to add protein and healthy fats, enhancing satiety.
Use as a dip for apple slices or celery sticks to combine with fiber-rich produce.
Incorporate into homemade energy balls or bars, being mindful of total added sugar from all ingredients.
Things to keep in mind
This product contains cashews, which are a tree nut and a common allergen. Individuals with tree nut allergies should avoid this product. The ingredient list includes palm oil, which is a source of saturated fat. While the product is not excessively high in sodium (311.88mg per 100g), those monitoring sodium intake should be aware. The added sugar content (9.4g per 100g) means individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for the sugar in their daily intake. No artificial colors, flavors, or preservatives are listed.
JUSTIN'S MAPLE CASHEW BUTTER, MAPLE scores 55/100, indicating it is a decent choice. It offers protein, fiber, and iron, but also contains added sugar and saturated fat. Its healthfulness depends on portion size and overall dietary context. It can fit into a balanced diet when consumed in moderation.
How does JUSTIN'S MAPLE CASHEW BUTTER compare to other nut butters?
Compared to a generic unsweetened cashew butter, JUSTIN'S MAPLE CASHEW BUTTER contains added sugar (9.4g per 100g) and palm oil, which increases its saturated fat content. For instance, a plain almond butter like Smucker's Natural Creamy Peanut Butter generally has no added sugar and a different fat profile. Always check the ingredient list and nutrition facts for specific comparisons.
What is the role of palm oil in this product?
Palm oil is included in JUSTIN'S MAPLE CASHEW BUTTER, MAPLE as an ingredient, likely to help with texture and prevent oil separation. It contributes to the product's saturated fat content (10.91g per 100g). While it serves a functional purpose, it's a fat source that should be considered in the context of your overall saturated fat intake.
What is a reasonable portion size for this cashew butter?
The recommended serving size is 2 tablespoons (32g). This portion provides approximately 200 calories, 4g of protein, 1g of fiber, and 3g of added sugar. Sticking to this recommended serving size helps manage calorie, fat, and sugar intake, allowing it to fit into a balanced diet.
Can I use this cashew butter in baking?
Yes, JUSTIN'S MAPLE CASHEW BUTTER, MAPLE can be used in baking. Its maple flavor and creamy texture can enhance recipes for cookies, bars, or muffins. However, remember to account for the added sugar and fat it contributes to the overall nutritional profile of your baked goods.