JUSTIN'S PEANUT BUTTER BLEND, HONEY scores 63/100, a 'Good' rating, primarily driven by its **high protein and fiber content** despite some added sugar.
JUSTIN'S PEANUT BUTTER BLEND, HONEY scores 63/100, a 'Good' rating.
This product provides a notable 21.91g of protein and 6.19g of fiber per 100g.
A key concern is the 8.75g of added sugar per 100g.
It is classified as NOVA class 2, indicating it is a processed culinary ingredient.
Consider portion control due to its calorie density at 593.75 calories per 100g.
Scores +30 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.19g
22% of Daily Value
Protein
21.91g
44% of Daily Value
Added sugar
8.75g
18% of Daily Value
Sodium
203.13mg
9% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (21.9g)+10
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (8.8g)-10
Saturated fat (9.4g)-12
Why it scores 63
JUSTIN'S PEANUT BUTTER BLEND, HONEY achieves a FoodScore of 63 out of 100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and some components to moderate. The product receives significant bonuses for its protein content, providing 21.91g per 100g, and its fiber content, at 6.19g per 100g, both contributing positively to satiety and digestive health. Additionally, its fat profile is considered healthy overall, and its classification as NOVA class 2 (processed culinary ingredients) indicates it is minimally processed, earning further points. However, the score is tempered by penalties for its added sugar content of 8.75g per 100g, primarily from organic honey powder, and its saturated fat content of 9.38g per 100g. Compared to a generic dairy equivalent, which often has less protein and fiber, JUSTIN'S offers a more nutrient-dense profile in these areas, though its calorie density and added sugar should be noted.
Health benefits
What the nutrients in justin's peanut butter blend, honey actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This peanut butter blend is a good source of protein, providing 21.91g per 100g. Protein is essential for muscle repair and growth, and consuming adequate amounts can help with satiety, potentially reducing overall calorie intake throughout the day. The protein in JUSTIN'S comes primarily from dry roasted peanuts, offering a plant-based option for protein intake.
Contributes to Digestive Health
With 6.19g of fiber per 100g, JUSTIN'S PEANUT BUTTER BLEND, HONEY can contribute to your daily fiber intake. Dietary fiber is important for digestive regularity and can help maintain a healthy gut microbiome. Including fiber-rich foods like this peanut butter can support overall digestive function and contribute to feelings of fullness.
Provides Healthy Fats
The product contains 50g of total fat per 100g, with a significant portion being unsaturated fats from peanuts. While it does contain 9.38g of saturated fat and palm oil, the overall fat profile is considered healthy due to the presence of monounsaturated and polyunsaturated fats. These fats are important for nutrient absorption and can support heart health when consumed as part of a balanced diet.
JUSTIN'S PEANUT BUTTER BLEND, HONEY scores 63/100, a 'Good' rating, primarily driven by its high protein and fiber content despite some added sugar.
How to eat it
JUSTIN'S PEANUT BUTTER BLEND, HONEY is commonly consumed as a spread on toast, mixed into oatmeal, or as a dip for fruits and vegetables. Its convenient single-serve packs also make it a popular on-the-go snack. A typical portion size is one pack, which is 32g.
Pair with whole-grain toast or apple slices to add complex carbohydrates and additional fiber, enhancing satiety and nutrient intake.
Incorporate into smoothies for a protein and healthy fat boost, balancing the sweetness with unsweetened ingredients.
Use as a base for homemade energy bites with oats and seeds to create a nutrient-dense snack with controlled portions.
Be mindful of the serving size; while convenient, the calorie density means larger portions can quickly add up.
Things to keep in mind
This product contains peanuts, which are a common allergen. Individuals with peanut allergies should avoid this product. While the product is generally well-tolerated, the inclusion of palm oil contributes to its saturated fat content, which should be consumed in moderation as part of a balanced diet. The added sugar content, though not excessively high, means individuals monitoring their sugar intake, such as those with diabetes, should consider this in their daily allowance. There are no artificial colors, flavors, or preservatives listed in the ingredients, making it a relatively clean option in terms of additives.
JUSTIN'S PEANUT BUTTER BLEND, HONEY scores 63/100, indicating it is a 'Good' choice. It offers significant protein and fiber, which are beneficial for satiety and digestion. However, it also contains added sugar and saturated fat, so moderation is key for a balanced diet.
How does JUSTIN'S PEANUT BUTTER BLEND, HONEY compare to other peanut butter brands?
Compared to a generic peanut butter, JUSTIN'S offers a similar nutritional profile in terms of protein and fat. Some brands like Jif or Skippy may have higher levels of added sugar or different oil blends. Always check the nutrition label for specific comparisons on sugar, sodium, and fat content.
What is organic honey powder, and is it better than other sweeteners?
Organic honey powder in this product is a blend of organic evaporated cane sugar and organic honey. While it contains honey, it is still a form of added sugar. From a nutritional standpoint, it provides similar calories and impact on blood sugar as other added sugars, so it's not inherently 'better' for health than other sweeteners.
What is a recommended portion size for JUSTIN'S PEANUT BUTTER BLEND, HONEY?
The recommended serving size is one pack (32g). This portion provides 190 calories, 7g of protein, and 2g of fiber. Sticking to this serving size helps manage calorie and added sugar intake, especially given the product's calorie density.
Can I use JUSTIN'S PEANUT BUTTER BLEND, HONEY if I have dietary restrictions?
This product contains peanuts, so it is not suitable for individuals with peanut allergies. It is also not certified gluten-free or dairy-free, though its ingredients do not explicitly contain gluten or dairy. Always check the label for allergen statements and certifications relevant to your specific dietary needs.