JUSTIN'S PEANUT BUTTER WITH BANANA CHIPS, CLASSIC scores 52/100 (Decent), primarily due to its notable fiber and protein content, balanced against contributions from added sugar and saturated fat.
JUSTIN'S PEANUT BUTTER WITH BANANA CHIPS, CLASSIC has a FoodScore of 52/100.
This product provides 8.11g of fiber and 16.19g of protein per 100g.
A key concern is the 11.33g of added sugar and 16.19g of saturated fat per 100g.
It is classified as NOVA 2, indicating it contains processed culinary ingredients.
This snack offers a convenient source of energy and some essential nutrients.
Scores +19 points above the dairy category average (33/100 across 5088 foods).
Fiber
8.11g
29% of Daily Value
Protein
16.19g
32% of Daily Value
Added sugar
11.33g
23% of Daily Value
Sodium
54.05mg
2% of Daily Value
+
What it brings to the table
Fiber (8.1g)+10
Protein (16.2g)+10
Micronutrients (Potassium)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (11.3g)-13
Saturated fat (16.2g)-15
Why it scores 52
JUSTIN'S PEANUT BUTTER WITH BANANA CHIPS, CLASSIC achieves a FoodScore of 52/100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives bonuses for its fiber content, providing 8.11g per 100g, and its protein content, at 16.19g per 100g. It also gains points for being minimally processed (NOVA 2) and for contributing potassium (13% DV). However, these benefits are partially offset by penalties. The product contains 11.33g of added sugar per 100g, primarily from the organic sugar and organic honey in the banana chips, which incurs a significant penalty. Additionally, the saturated fat content, at 16.19g per 100g, largely from the palm oil in the peanut butter and organic coconut oil in the banana chips, also leads to a substantial deduction. Compared to a generic dairy equivalent, this product offers a different nutrient profile, with higher fat and protein from the peanuts.
Health benefits
What the nutrients in justin's peanut butter with banana chips, classic actually do for you, grounded in established dietary science.
Supports Satiety and Digestion
This product provides 8.11g of fiber per 100g, which can contribute to a feeling of fullness and support digestive health. The dietary fiber in the peanuts and bananas helps to regulate bowel movements and can assist in managing appetite, potentially reducing overall calorie intake throughout the day. Including fiber-rich foods like JUSTIN'S can be a practical way to increase daily fiber consumption.
Contributes to Muscle Maintenance
With 16.19g of protein per 100g, this snack can contribute to muscle repair and growth. Protein is an essential macronutrient involved in numerous bodily functions, including enzyme production and immune support. The protein primarily comes from the dry roasted peanuts, making this a convenient option for a quick protein boost, especially for those with active lifestyles.
Source of Potassium
JUSTIN'S PEANUT BUTTER WITH BANANA CHIPS provides 594.59mg of potassium per 100g, accounting for 13% of the Daily Value. Potassium is an important mineral that plays a role in maintaining fluid balance and blood pressure. Including foods that are sources of potassium can help support overall cardiovascular health as part of a balanced diet.
JUSTIN'S PEANUT BUTTER WITH BANANA CHIPS, CLASSIC scores 52/100 (Decent), primarily due to its notable fiber and protein content, balanced against contributions from added sugar and saturated fat.
How to eat it
This product is typically consumed as a convenient snack, often on its own, or paired with other foods. The individual packaging makes it suitable for on-the-go consumption, fitting into busy schedules. It can serve as a quick energy source between meals or as part of a packed lunch.
Pair with a source of fresh fruit or vegetables, such as apple slices or celery sticks, to add more micronutrients and fiber without additional added sugar.
Consider the serving size; one pack is a single serving, but be mindful of the added sugar and saturated fat if consuming multiple packs.
Use as a topping for plain oatmeal or yogurt to add flavor and texture, while balancing the sweetness with unsweetened options.
Things to keep in mind
Individuals with peanut allergies must avoid this product, as peanuts are the primary ingredient. The product also contains palm oil and organic coconut oil, which contribute to its saturated fat content. While these are naturally occurring fats, a diet high in saturated fat can impact cardiovascular health. The added sugar content (11.33g per 100g) should be considered by individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. No artificial colors, flavors, or preservatives are listed in the ingredients, which may be a consideration for some consumers.
Is JUSTIN'S PEANUT BUTTER WITH BANANA CHIPS healthy?
JUSTIN'S PEANUT BUTTER WITH BANANA CHIPS, CLASSIC scores 52/100, indicating it's a decent option. It offers fiber and protein, but also contains notable amounts of added sugar and saturated fat. Its healthfulness depends on your overall dietary pattern and portion control.
How does JUSTIN'S compare to other snack options?
Compared to a generic candy bar, JUSTIN'S offers significantly more protein (16.19g) and fiber (8.11g). However, compared to a plain nut butter like Smucker's Natural Peanut Butter, JUSTIN'S has added sugar and more ingredients due to the banana chips and palm oil.
What is 'palm oil' and why is it in this product?
Palm oil is a vegetable oil used in the classic peanut butter for its texture and stability. It contributes to the product's saturated fat content. It helps prevent oil separation and provides a creamy consistency.
What is a reasonable portion size for this snack?
The declared serving size is one pack. Sticking to this portion helps manage intake of calories, added sugar, and saturated fat. If you are looking for a lighter snack, consider sharing a pack or choosing a different option.
Can this be part of a balanced breakfast?
Yes, this product can be part of a balanced breakfast, especially if paired with other nutrient-dense foods. For example, spread on whole-grain toast with a side of fresh fruit, it can provide a good mix of macronutrients and fiber to start your day.