JUSTIN'S PRETZELS, HONEY, ALMOND BUTTER scores 56/100 (Decent) on FoodScore. Its decent score is primarily driven by beneficial protein and fiber, balanced against penalties for saturated fat, sodium, and its processed nature.
JUSTIN'S PRETZELS, HONEY, ALMOND BUTTER has a FoodScore of 56/100, indicating a decent nutritional profile.
This product provides 13.51g of protein and 5.41g of fiber per 100g, contributing positively to its score.
Concerns include 5.41g of saturated fat and 513.51mg of sodium per 100g.
As a NOVA class 3 processed food, it is more processed than a generic dairy equivalent.
Consider this as an occasional snack due to its caloric density and processed ingredients.
Scores +23 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.41g
19% of Daily Value
Protein
13.51g
27% of Daily Value
Added sugar
3.79g
8% of Daily Value
Sodium
513.51mg
22% of Daily Value
+
What it brings to the table
Fiber (5.4g)+6
Protein (13.5g)+9
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (3.8g)-2
Saturated fat (5.4g)-4
Sodium (513.5mg)-2
Processed (NOVA 3)-5
Why it scores 56
JUSTIN'S PRETZELS, HONEY, ALMOND BUTTER receives a FoodScore of 56 out of 100, placing it in the 'Decent' category. The product earns bonuses for its significant protein content, providing 13.51g per 100g, and a good amount of fiber at 5.41g per 100g. It also contributes some micronutrients, specifically 12% DV for calcium and 22% DV for iron. However, several factors lead to penalties. The presence of 3.79g of added sugar per 100g, primarily from organic honey powder and organic evaporated cane sugar, contributes to a minor penalty. More significant penalties arise from its 5.41g of saturated fat and 513.51mg of sodium per 100g. Furthermore, as a NOVA class 3 food, it is considered processed, incurring an additional penalty. Compared to a generic dairy equivalent, which often has lower levels of added sugar and saturated fat, JUSTIN'S PRETZELS, HONEY, ALMOND BUTTER presents a more calorically dense and processed snack option.
Health benefits
What the nutrients in justin's pretzels, honey, almond butter actually do for you, grounded in established dietary science.
Source of Protein
This product provides 13.51g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including protein-rich snacks like JUSTIN'S can help meet daily protein needs, especially for individuals with higher requirements or those looking to manage hunger between meals. The almonds are a primary source of this protein.
Good Source of Fiber
With 5.41g of fiber per 100g, JUSTIN'S PRETZELS, HONEY, ALMOND BUTTER offers a notable amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Adequate fiber intake is also associated with supporting healthy blood sugar levels. Choosing snacks that provide dietary fiber can be a part of a balanced diet aimed at improving overall gut health.
Provides Essential Minerals
This product contributes 12% DV for calcium and 22% DV for iron per 100g. Calcium is crucial for bone health and muscle function, while iron is vital for oxygen transport in the blood and energy production. While not a primary source, these contributions can help supplement daily intake of these essential minerals. For individuals seeking to increase their intake of these specific nutrients, this snack offers a modest boost.
JUSTIN'S PRETZELS, HONEY, ALMOND BUTTER scores 56/100 (Decent) on FoodScore. Its decent score is primarily driven by beneficial protein and fiber, balanced against penalties for saturated fat, sodium, and its processed nature.
How to eat it
JUSTIN'S PRETZELS, HONEY, ALMOND BUTTER is typically consumed as a convenient, on-the-go snack. The single-serving pack makes portion control straightforward. It's often eaten between meals or as a quick energy boost.
Pair with a piece of fruit like an apple or banana to add more whole food nutrients and increase overall fiber intake.
Consider sharing a pack or consuming only half if you are mindful of calorie intake, as it is a calorically dense snack.
Use this product as an occasional snack rather than a daily staple due to its processed nature and contributions from added sugar and saturated fat.
For a more balanced snack, combine with a source of fresh vegetables, like carrot sticks or bell pepper slices, to add volume and micronutrients.
Things to keep in mind
Individuals with tree nut allergies (specifically almonds) or wheat allergies should avoid JUSTIN'S PRETZELS, HONEY, ALMOND BUTTER due to the presence of almonds and wheat flour in the ingredients. The product contains palm oil, which contributes to the saturated fat content. While the added sugar content is moderate, those monitoring sugar intake, such as individuals with diabetes, should consider this in their daily allowance. The sodium content of 513.51mg per 100g is also notable, and individuals on sodium-restricted diets should consume this product in moderation. Overall, for most healthy adults without specific allergies, this product is generally safe for occasional consumption.
Is JUSTIN'S PRETZELS, HONEY, ALMOND BUTTER healthy?
JUSTIN'S PRETZELS, HONEY, ALMOND BUTTER scores 56/100 on FoodScore, placing it in the 'Decent' category. It offers beneficial protein and fiber, but also contains added sugar, saturated fat, and sodium. It can be part of a balanced diet when consumed in moderation, considering its caloric density and processed ingredients.
How does JUSTIN'S PRETZELS, HONEY, ALMOND BUTTER compare to other snack options?
Compared to a generic bag of pretzels, JUSTIN'S offers significantly more protein and fiber due to the almond butter. However, it also contains more calories, fat, and potentially more added sugar. When compared to a protein bar like a KIND Bar, it may have similar protein but potentially different fiber and fat profiles. Always check the nutrition label for specific comparisons.
What is 'organic honey powder' in the ingredient list?
Organic honey powder is a dried form of honey, often made by combining honey with a carrier like organic evaporated cane sugar. In this product, it contributes to the 3.79g of added sugar per 100g. It's a form of concentrated sweetener that provides flavor and sweetness.
What is a reasonable portion size for this product?
The product is packaged as a single 1-pack serving. While this helps with portion control, given its 513.51 calories per 100g, a full pack might be a substantial snack for some individuals. Consider your overall daily caloric and nutrient goals when deciding if a full serving is appropriate.
Can I give this to my child?
Due to the presence of almonds and wheat, this product is not suitable for children with tree nut or wheat allergies. For children without allergies, the product's sodium and added sugar content should be considered within their daily dietary limits. It's best offered as an occasional treat rather than a regular snack.