KELLOGG'S SPECIAL K CRACKER CHIPS, CHEDDAR scores 53/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the largest factor impacting its score.
This snack scores 53/100 (Decent) on FoodScore.
It provides 10g of fiber per 100g, contributing to digestive health.
A significant concern is its high sodium content at 766.67mg per 100g.
This product is NOVA 4 ultra-processed, unlike air-popped popcorn or raw vegetables with hummus.
Consider portion control due to its calorie density and sodium levels.
Scores +12 points above the snack category average (41/100 across 2903 foods).
Fiber
10g
36% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
766.67mg
33% of Daily Value
+
What it brings to the table
Fiber (10g)+12
Protein (6.7g)+2
Micronutrients (Potassium)+2
−
What holds it back
Sodium (766.7mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 53
KELLOGG'S SPECIAL K CRACKER CHIPS, CHEDDAR achieves a FoodScore of 53/100, placing it in the 'Decent' category. The product receives bonuses for its fiber content, providing 10g per 100g, and a modest 6.7g of protein. The presence of 566.67mg of potassium also contributes positively to its micronutrient score. However, these benefits are significantly offset by several penalties. The most substantial deduction comes from its classification as NOVA 4 ultra-processed, indicating a food that has undergone extensive industrial processing. Additionally, the high sodium content of 766.67mg per 100g incurs a penalty. While the product contains 0g of added sugar, which is a positive aspect, ingredients like canola oil with TBHQ for freshness and palm oil contribute to its overall processing level. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, this KELLOGG'S product is considerably more processed and higher in sodium.
Health benefits
What the nutrients in kellogg's, special k, cracker chips, cheddar actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 10g of fiber per 100g, which is a notable amount for a snack food. Dietary fiber is important for maintaining digestive regularity and can contribute to feelings of fullness. Including fiber-rich foods in the diet supports overall gut health. While this product is processed, its fiber content is a positive attribute to consider when evaluating its nutritional profile.
Contains Some Protein
With 6.67g of protein per 100g, these cracker chips offer a modest amount of this macronutrient. Protein is essential for muscle repair and growth, and it can also help with satiety, potentially reducing the likelihood of overeating. While not a primary protein source, this contribution can be a small part of a balanced snack, especially when paired with other protein-rich foods.
Provides Potassium
KELLOGG'S SPECIAL K CRACKER CHIPS contain 566.67mg of potassium per 100g, which accounts for 12% of the Daily Value. Potassium is an important electrolyte that plays a role in maintaining fluid balance and supporting normal blood pressure. While the sodium content is high, the presence of potassium offers a small counterbalancing micronutrient benefit.
KELLOGG'S SPECIAL K CRACKER CHIPS, CHEDDAR scores 53/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the largest factor impacting its score.
How to eat it
These cracker chips are typically consumed as a standalone snack or alongside dips. A common serving size is 27 chips. Given their calorie density and sodium content, mindful portioning is key to integrating them into a balanced diet.
Pair with a source of lean protein like a small handful of nuts or a hard-boiled egg to enhance satiety and balance the snack.
Use as a crunchy topping for salads or soups instead of eating a large portion on its own to add texture without excessive intake.
Measure out a single serving (27 chips) into a bowl to avoid overconsumption directly from the bag.
Consider swapping for raw vegetable sticks with hummus or a small portion of air-popped popcorn for a less processed alternative.
Things to keep in mind
Consumers should be aware of the high sodium content in KELLOGG'S SPECIAL K CRACKER CHIPS, which is 766.67mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The ingredient list includes canola oil with TBHQ, a preservative, and palm oil, which is a source of saturated fat. Allergens declared include milk, wheat, and soy, which are important considerations for individuals with sensitivities or allergies to these ingredients. The product's NOVA 4 classification indicates it is ultra-processed, meaning it contains ingredients and additives not typically found in home kitchens.
Is KELLOGG'S SPECIAL K CRACKER CHIPS, CHEDDAR healthy?
KELLOGG'S SPECIAL K CRACKER CHIPS, CHEDDAR scores 53/100 (Decent) on FoodScore. While it offers some fiber and potassium, its classification as an ultra-processed food and high sodium content mean it should be consumed in moderation as part of a balanced diet rather than a primary healthy food source.
How does KELLOGG'S SPECIAL K CRACKER CHIPS compare to other snack crackers?
Compared to many other snack crackers, KELLOGG'S SPECIAL K CRACKER CHIPS, CHEDDAR offers a notable 10g of fiber per 100g. However, its sodium content is relatively high. For example, a plain whole-wheat cracker like Triscuit might offer similar fiber with potentially less processing, while a potato chip brand like Lay's Classic could have higher fat and similar sodium but often less fiber.
What is 'canola oil with TBHQ'?
Canola oil is a common vegetable oil. TBHQ (tertiary butylhydroquinone) is an antioxidant added to fats and oils to prevent rancidity and extend shelf life. It is approved for use in food by regulatory bodies, but its presence signifies a level of processing.
What is a recommended portion size for these cracker chips?
The recommended serving size is 27 chips. Adhering to this portion helps manage calorie and sodium intake. For a more balanced snack, consider pairing this portion with a fresh fruit or vegetable.
Are these cracker chips suitable for a low-sodium diet?
No, with 766.67mg of sodium per 100g, these cracker chips are not suitable for a low-sodium diet. Individuals on sodium-restricted diets should seek out snack alternatives with significantly lower sodium content to meet their dietary needs.