KELLOGG'S TO GO OATMEAL RAISIN FLAVORED MORNING BISCUITS, OATMEAL RAISIN
KELLOGG'S TO GO OATMEAL RAISIN FLAVORED MORNING BISCUITS score 62/100 (Good) on FoodScore. Its NOVA 4 classification as an ultra-processed food is a primary factor influencing its score, despite beneficial fiber and micronutrient content.
This product scores 62/100 (Good) on FoodScore.
It provides 11.41g of fiber per 100g, contributing to digestive health.
As a NOVA 4 ultra-processed food, it contains ingredients that may not align with whole-food dietary patterns.
Compared to a whole-food snack, it offers convenience but with a more complex ingredient profile.
Consider portion control, as one pouch provides 454.55 calories per 100g.
Scores +21 points above the snack category average (41/100 across 2903 foods).
Fiber
11.41g
41% of Daily Value
Protein
9.09g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
250mg
11% of Daily Value
+
What it brings to the table
Fiber (11.4g)+12
Protein (9.1g)+5
Micronutrients (Iron, Vitamin A, Vitamin B12, Riboflavin)+8
−
What holds it back
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 62
KELLOGG'S TO GO OATMEAL RAISIN FLAVORED MORNING BISCUITS achieve a FoodScore of 62/100, placing them in the 'Good' category. This score reflects a balance of beneficial nutrients and aspects associated with processing. The product receives significant bonuses for its fiber content, providing 11.41g per 100g, and protein, with 9.09g per 100g. Additionally, it is fortified with several micronutrients, including 45% DV for iron, 127% DV for Vitamin A, and 114% DV for Vitamin B12 per 100g, which contribute positively to the score. However, its classification as a NOVA 4 ultra-processed food incurs a penalty of -10 points. The presence of concentrated ultra-processed fat, such as soybean and palm oil, also leads to a -3 point penalty. While the product contains no added sugar per 100g, the overall ingredient list, including natural and artificial flavors and soy lecithin, indicates a highly processed formulation. Compared to a whole-food snack alternative, this product offers a more nutrient-dense profile in terms of fortification but comes with a longer list of industrial ingredients.
Health benefits
What the nutrients in kellogg's to go oatmeal raisin flavored morning biscuits, oatmeal raisin actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
KELLOGG'S TO GO OATMEAL RAISIN FLAVORED MORNING BISCUITS are a source of dietary fiber, providing 11.41g per 100g. This amount contributes significantly to daily fiber recommendations, which are important for maintaining regular bowel movements and overall digestive wellness. The fiber content, derived from ingredients like whole wheat flour, rolled oats, and oat fiber, can help promote satiety and support a healthy gut. Including fiber-rich foods in the diet is a key component of a balanced eating pattern.
Contributes to Micronutrient Intake
This product is fortified with several essential micronutrients. Per 100g, it provides 45% DV of iron, 127% DV of Vitamin A, and 114% DV of Vitamin B12. Iron is crucial for oxygen transport in the blood and energy production, while Vitamin A supports vision and immune function. Vitamin B12 is vital for nerve function and red blood cell formation. These added vitamins and minerals can help fill potential nutrient gaps in the diet, especially for individuals who may not consistently consume a wide variety of whole foods.
Provides a Convenient Source of Energy
KELLOGG'S TO GO OATMEAL RAISIN FLAVORED MORNING BISCUITS offer a convenient option for a quick snack or breakfast component, delivering 454.55 calories per 100g. This can be beneficial for individuals needing a readily available energy source during busy mornings or as a mid-day snack. The combination of carbohydrates from flours and oats, along with fats from vegetable oils, provides sustained energy. Its portable format makes it a practical choice for on-the-go consumption when other options are not available.
KELLOGG'S TO GO OATMEAL RAISIN FLAVORED MORNING BISCUITS score 62/100 (Good) on FoodScore. Its NOVA 4 classification as an ultra-processed food is a primary factor influencing its score, despite beneficial fiber and micronutrient content.
How to eat it
KELLOGG'S TO GO OATMEAL RAISIN FLAVORED MORNING BISCUITS are typically consumed as a convenient, ready-to-eat snack or a quick breakfast item. A single pouch is designed as one serving. Due to its caloric density, it's important to be mindful of portion sizes, especially if managing overall calorie intake.
Pair these biscuits with a source of lean protein, such as a hard-boiled egg or a small serving of plain Greek yogurt, to create a more balanced meal.
Consider consuming only half a pouch if you are looking for a lighter snack, as a full pouch contributes a notable amount of calories.
To enhance the nutritional profile, enjoy these biscuits alongside a piece of fresh fruit, like an apple or a banana, to add natural vitamins and antioxidants.
Things to keep in mind
This product contains common allergens including wheat, milk, and soy, as indicated by the ingredient list (e.g., nonfat milk, soy lecithin). Individuals with sensitivities or allergies to these ingredients should avoid consumption. While the product contains no added sugar per 100g, it does list sugar as a primary ingredient, contributing to its overall carbohydrate content. The presence of polydextrose, a soluble fiber, may cause digestive discomfort in some individuals sensitive to certain fibers when consumed in large quantities. As an ultra-processed food, it contains various additives like DATEM and natural and artificial flavors, which some consumers may prefer to limit in their diet.
Is KELLOGG'S TO GO OATMEAL RAISIN FLAVORED MORNING BISCUITS healthy?
This product scores 62/100 (Good) on FoodScore. It offers beneficial fiber and several fortified micronutrients like iron and Vitamin A. However, it is classified as a NOVA 4 ultra-processed food, which means it contains ingredients and processing methods that may not align with a whole-food-focused diet.
How does KELLOGG'S TO GO OATMEAL RAISIN FLAVORED MORNING BISCUITS compare to a KIND Bar?
Compared to many KIND Bars, KELLOGG'S TO GO OATMEAL RAISIN FLAVORED MORNING BISCUITS may offer a similar level of convenience and fiber content. However, KIND Bars often feature whole nuts and seeds more prominently, which can contribute different types of fats and proteins. Always check the specific nutritional panel for each product to compare accurately.
What is polydextrose in this product?
Polydextrose is a synthetic polymer of glucose used as a food ingredient, primarily as a soluble fiber. It can contribute to the overall fiber content of a food and may also act as a bulking agent or humectant. For some individuals, consuming large amounts of polydextrose might lead to mild digestive upset.
What is a recommended portion size for these biscuits?
The serving size is listed as one pouch. However, if you are monitoring calorie intake, you might consider consuming half a pouch as a snack. One pouch provides 454.55 calories per 100g, so adjusting the portion can help manage your daily energy intake effectively.
Can I eat these biscuits every day?
While these biscuits provide some beneficial nutrients, they are an ultra-processed food. For a balanced diet, it's generally recommended to prioritize whole, minimally processed foods. Incorporating these biscuits occasionally as a convenient option is acceptable, but daily consumption should be balanced with a variety of other nutrient-dense foods.