KELLOGG'S TO GO OATS & HONEY MORNING BISCUITS, OATS & HONEY
KELLOGG'S TO GO OATS & HONEY MORNING BISCUITS score 59/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** despite contributions from fiber and micronutrients.
KELLOGG'S TO GO OATS & HONEY MORNING BISCUITS received a FoodScore of 59/100.
This snack provides 11.41g of fiber per 100g, contributing positively to its score.
As a NOVA class 4 food, it is considered ultra-processed.
It offers 45% DV of iron and 127% DV of Vitamin A per 100g.
Consider this product as an occasional convenience snack rather than a daily staple.
Scores +18 points above the snack category average (41/100 across 2903 foods).
Fiber
11.41g
41% of Daily Value
Protein
6.82g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
318.18mg
14% of Daily Value
+
What it brings to the table
Fiber (11.4g)+12
Protein (6.8g)+2
Micronutrients (Iron, Vitamin A, Vitamin B12, Riboflavin)+8
−
What holds it back
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 59
KELLOGG'S TO GO OATS & HONEY MORNING BISCUITS achieved a FoodScore of 59/100, placing it in the 'Decent' category. The product earns significant bonus points for its fiber content, providing 11.41g per 100g, and for several micronutrients, including 45% DV of iron and 127% DV of Vitamin A. It also contributes 6.82g of protein per 100g. However, as a NOVA class 4 food, it incurs a penalty for being ultra-processed. The ingredient list includes soybean and palm oil, contributing to a penalty for concentrated ultra-processed fat. While the product contains whole grain oats and whole wheat flour, the overall formulation with various refined ingredients and additives like polydextrose and DATEM aligns with an ultra-processed classification. Compared to a whole-food snack alternative, this product offers convenience but with a more complex ingredient profile and less nutritional density per calorie, despite its fiber and micronutrient contributions.
Health benefits
What the nutrients in kellogg's to go oats & honey morning biscuits, oats & honey actually do for you, grounded in established dietary science.
Source of Dietary Fiber
KELLOGG'S TO GO OATS & HONEY MORNING BISCUITS provide a notable 11.41g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in your diet can support overall gut function. This product can contribute to your daily fiber intake, especially when other fiber sources might be less accessible.
Good Source of Iron and Vitamin A
This product is fortified with several micronutrients, offering 45% DV of iron and 127% DV of Vitamin A per 100g. Iron is crucial for oxygen transport in the blood and energy metabolism, while Vitamin A supports vision and immune function. For individuals looking to increase their intake of these specific nutrients, KELLOGG'S TO GO biscuits can serve as a convenient option, particularly if dietary gaps exist.
Convenient Snack Option
For individuals with busy schedules, KELLOGG'S TO GO OATS & HONEY MORNING BISCUITS offer a ready-to-eat snack that requires no preparation. This convenience can be beneficial when a quick source of energy is needed and whole-food options are not readily available. While not a substitute for whole foods, it can fit into a varied diet as an occasional, portable choice.
KELLOGG'S TO GO OATS & HONEY MORNING BISCUITS score 59/100 (Decent) on FoodScore, primarily due to its ultra-processed nature despite contributions from fiber and micronutrients.
How to eat it
KELLOGG'S TO GO OATS & HONEY MORNING BISCUITS are typically consumed as a grab-and-go snack or a quick breakfast item. The serving size is one pouch, designed for individual consumption. They are often eaten plain, providing a convenient option for busy mornings or mid-day hunger.
Pair with a source of lean protein, such as plain Greek yogurt or a hard-boiled egg, to enhance satiety and balance the macronutrient profile.
Consider consuming with a piece of fruit like an apple or a banana to add whole food nutrients and additional fiber to your snack.
Use as an occasional convenience food rather than a daily staple to ensure a varied intake of less processed foods.
Things to keep in mind
Individuals with certain allergies should note that KELLOGG'S TO GO OATS & HONEY MORNING BISCUITS contain wheat, milk, and soy ingredients, as indicated by the ingredient list including enriched flour, nonfat milk, and soy lecithin. While the product does not contain high levels of added sugar (0g per 100g), it is an ultra-processed food (NOVA class 4), which means it contains ingredients like vegetable oil (soybean and palm oil) and various leavening agents that are not typically found in home kitchens. Those monitoring their intake of processed ingredients may wish to consume this product in moderation.
Are KELLOGG'S TO GO OATS & HONEY MORNING BISCUITS healthy?
KELLOGG'S TO GO OATS & HONEY MORNING BISCUITS score 59/100, placing them in the 'Decent' category. They offer fiber, iron, and Vitamin A, but are also ultra-processed. 'Healthy' is subjective, but for a balanced diet, prioritize whole, minimally processed foods more often.
How do KELLOGG'S TO GO OATS & HONEY MORNING BISCUITS compare to other snack bars?
Compared to a whole-food bar like an RXBar, which typically has fewer ingredients and less processing, KELLOGG'S TO GO biscuits are more processed (NOVA 4). However, they provide a notable amount of fiber and are fortified with specific vitamins and minerals, which might be higher than some other snack bars.
What is the role of 'polydextrose' in this product?
Polydextrose is a synthetic polymer of glucose used as a food ingredient. In this product, it likely functions as a soluble fiber source and a bulking agent, contributing to the overall fiber content without adding significant calories or sweetness.
What is a reasonable portion size for these biscuits?
The manufacturer's recommended serving size is one pouch. Adhering to this portion helps manage calorie and nutrient intake. While they offer some beneficial nutrients, moderation is key, especially as part of a diet focused on whole foods.
Can these biscuits be part of a weight management plan?
These biscuits can be included in a weight management plan as an occasional snack, but portion control is important. At 454.55 calories per 100g, they are calorie-dense. Focusing on nutrient-dense, lower-calorie whole foods for most snacks is generally more effective for weight management.