KERRYGOLD IRISH BUTTER WITH CANOLA OIL, CANOLA OIL
KERRYGOLD IRISH BUTTER WITH CANOLA OIL scores 41/100 (Poor) due to its high saturated fat content, which significantly impacts its nutritional profile.
This KERRYGOLD product scores 41/100 (Poor) on the FoodScore scale.
It is classified as NOVA 2, indicating it is a processed culinary ingredient.
A 100g serving contains 35.71g of saturated fat, a primary nutritional concern.
Compared to generic butter, this product includes canola oil, altering its fat composition.
Use in moderation due to its high caloric and fat density.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (35.7g)-15
Sodium (500mg)-2
Why it scores 41
KERRYGOLD IRISH BUTTER WITH CANOLA OIL receives a FoodScore of 41/100, placing it in the Poor category. This score is largely driven by its fat profile. Per 100g, it contains 78.57g of total fat, with a substantial 35.71g being saturated fat, which incurs a significant penalty in the FoodScore calculation. The presence of canola oil in the ingredient list contributes to the overall fat content but also provides some unsaturated fats, differentiating it from pure butter. However, the high saturated fat from the pasteurized cream remains a dominant factor. Additionally, the product contains 500mg of sodium per 100g, which contributes a minor penalty. On the positive side, its classification as NOVA 2, a minimally processed culinary ingredient, earns a bonus. Compared to generic butter, which is typically 100% dairy fat, this KERRYGOLD product's inclusion of canola oil slightly modifies its fatty acid composition but does not sufficiently offset the high saturated fat content to achieve a higher score.
Health benefits
What the nutrients in kerrygold irish butter with canola oil, canola oil actually do for you, grounded in established dietary science.
Source of Dietary Fat
This KERRYGOLD product provides a concentrated source of dietary fat, which is essential for energy production and the absorption of fat-soluble vitamins. The blend of pasteurized cream and canola oil contributes to its caloric density. While high in total fat, including saturated fat, it can be a functional ingredient in cooking and baking to add richness and texture to dishes, particularly when used in appropriate portion sizes. The fats present are integral to many culinary applications.
Culinary Versatility
KERRYGOLD IRISH BUTTER WITH CANOLA OIL offers culinary versatility as a cooking fat. Its blend of butter and canola oil provides a different flavor and texture profile compared to pure butter or pure oil. It can be used for sautéing, baking, and spreading, making it a flexible ingredient in various recipes. The inclusion of canola oil may also slightly alter its smoke point compared to pure butter, potentially making it suitable for a wider range of cooking temperatures.
Flavor Enhancement
The combination of pasteurized cream and salt in this product contributes to its distinctive flavor profile. Butter is often valued for its ability to enhance the taste of foods, and this product is no exception. While not a direct health benefit, the enjoyment derived from food can contribute to overall well-being. Using this product in small amounts can significantly improve the palatability of meals, making healthy foods more appealing.
KERRYGOLD IRISH BUTTER WITH CANOLA OIL scores 41/100 (Poor) due to its high saturated fat content, which significantly impacts its nutritional profile.
How to eat it
KERRYGOLD IRISH BUTTER WITH CANOLA OIL is typically used as a spread for toast or baked goods, or as a cooking fat for sautéing and baking. A common portion size is 1 tablespoon. Due to its high fat and calorie content, portion control is key to integrating it into a balanced diet.
Use KERRYGOLD IRISH BUTTER WITH CANOLA OIL sparingly as a spread on whole-grain toast or vegetables to add flavor without excessive calories.
When cooking, consider using smaller amounts of this product and supplementing with vegetable broths or water to reduce overall fat content.
Pair with fiber-rich foods like steamed vegetables or lean proteins to create a more balanced meal.
For baking, explore recipes that allow for reduced fat content or consider substituting a portion with unsweetened applesauce or mashed banana where appropriate.
Things to keep in mind
This product contains pasteurized cream, which is a dairy product and therefore an allergen for individuals with milk allergies or lactose intolerance. While the ingredient list is relatively short and free of artificial colors or preservatives, the high saturated fat content is a primary nutritional consideration. Individuals monitoring their intake of saturated fat, particularly those with cardiovascular health concerns, should consume this product in moderation. There are no specific interactions or contraindications beyond general dietary guidelines for fat intake.
Is KERRYGOLD IRISH BUTTER WITH CANOLA OIL healthy?
KERRYGOLD IRISH BUTTER WITH CANOLA OIL scores 41/100 (Poor) on FoodScore. While it is a source of dietary fat and can enhance flavor, its high content of saturated fat means it should be consumed in moderation as part of a balanced diet. It is not a significant source of vitamins or minerals.
How does KERRYGOLD IRISH BUTTER WITH CANOLA OIL compare to generic butter?
Compared to generic butter, KERRYGOLD IRISH BUTTER WITH CANOLA OIL includes canola oil in addition to cream. This alters its fat profile, potentially reducing the proportion of saturated fat slightly compared to pure butter, though it still remains high. For example, a pure butter like Land O'Lakes often has a similar or higher saturated fat content per 100g.
What is the role of canola oil in this product?
The canola oil in KERRYGOLD IRISH BUTTER WITH CANOLA OIL is included to modify the product's texture and potentially its fatty acid composition. Canola oil is primarily composed of monounsaturated and polyunsaturated fats, which are generally considered more heart-healthy than saturated fats. Its inclusion helps create a spreadable product.
What is a reasonable portion size for KERRYGOLD IRISH BUTTER WITH CANOLA OIL?
A reasonable portion size for KERRYGOLD IRISH BUTTER WITH CANOLA OIL is typically 1 tablespoon, which is 14g. Given its high caloric and fat density, adhering to this portion size is important for managing overall daily fat and calorie intake. Using it as a condiment rather than a primary ingredient can help with moderation.
Can KERRYGOLD IRISH BUTTER WITH CANOLA OIL be used for high-heat cooking?
While butter can burn at relatively low temperatures, the addition of canola oil, which has a higher smoke point, may make KERRYGOLD IRISH BUTTER WITH CANOLA OIL more suitable for some medium-heat cooking applications than pure butter. However, for very high-heat cooking, oils with even higher smoke points, such as avocado oil or grapeseed oil, are generally recommended.