KERRYGOLD Red Leicester receives a FoodScore of 55/100, indicating it is a decent choice, primarily due to its significant protein and micronutrient content, balanced against its saturated fat levels.
KERRYGOLD Red Leicester scores 55/100, placing it in the 'decent' category.
A serving provides 21.39g of protein and 55% DV for calcium.
The product contains 17.89g of saturated fat per 100g, contributing to penalties.
It is classified as NOVA 2, meaning it is a processed culinary ingredient.
This cheese offers 159% DV of Vitamin A per 100g, a notable micronutrient contribution.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (17.9g)-15
Sodium (642.9mg)-2
Why it scores 55
KERRYGOLD Red Leicester achieves a FoodScore of 55 out of 100. This score reflects a balance of beneficial nutrients and components that warrant caution. The product receives significant bonuses for its protein content, providing 21.39g per 100g, which is a substantial amount for a dairy product. Additionally, it is a good source of key micronutrients, contributing 55% of the Daily Value for calcium and an impressive 159% of the Daily Value for Vitamin A per 100g. The formulation, using PASTEURIZED MILK, salt, cheese cultures, enzymes, and annatto, places it in NOVA class 2, indicating it is a processed culinary ingredient rather than an ultra-processed food, earning it an additional bonus. However, the score is tempered by penalties, primarily due to its saturated fat content, which stands at 17.89g per 100g. The sodium content, at 642.86mg per 100g, also incurs a minor penalty, though it is not excessively high compared to some other cheeses. When compared to a generic dairy equivalent, KERRYGOLD Red Leicester's nutrient profile is generally favorable for protein and certain vitamins, while its fat and sodium levels are typical for a full-fat cheese.
Health benefits
What the nutrients in kerrygold, red leicester actually do for you, grounded in established dietary science.
Supports Bone Health
KERRYGOLD Red Leicester is a significant source of calcium, providing 714.29mg, or 55% of the Daily Value, per 100g. Calcium is an essential mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like this cheese can contribute to bone density and help reduce the risk of osteoporosis, especially when combined with adequate Vitamin D intake.
Contributes to Muscle Maintenance
With 21.39g of protein per 100g, this KERRYGOLD cheese can be a valuable component for muscle repair and growth. Protein is crucial for building and maintaining lean muscle mass, and it also plays a role in satiety, helping you feel full and satisfied. Including protein-rich foods in meals can support overall body composition and metabolic health.
Rich in Vitamin A
This product delivers an exceptional amount of Vitamin A, providing 159% of the Daily Value per 100g. Vitamin A is vital for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Incorporating foods rich in Vitamin A, such as KERRYGOLD Red Leicester, can contribute to these essential bodily functions.
KERRYGOLD Red Leicester receives a FoodScore of 55/100, indicating it is a decent choice, primarily due to its significant protein and micronutrient content, balanced against its saturated fat levels.
How to eat it
Red Leicester cheese is typically enjoyed in small portions, often as part of a cheese board, grated over dishes, or melted in sandwiches. Its mild, slightly nutty flavor makes it versatile for various culinary applications, adding richness and texture to meals.
Pair with whole-grain crackers or fruit to add fiber and additional nutrients to your snack.
Grate a small amount over salads or vegetable dishes to enhance flavor and provide a protein boost.
Use sparingly in cooked dishes like omelets or casseroles to enjoy its flavor without significantly increasing saturated fat intake.
Consider a serving size of about 1 ounce (28g) to manage calorie and saturated fat intake effectively.
Things to keep in mind
The primary nutritional consideration for KERRYGOLD Red Leicester is its saturated fat content, at 17.89g per 100g. While part of a balanced diet, excessive intake of saturated fat can contribute to elevated LDL cholesterol levels. Individuals monitoring their fat intake, particularly those with cardiovascular concerns, should consume this product in moderation. The sodium content of 642.86mg per 100g is also a factor to consider for those on sodium-restricted diets, although it is typical for many hard cheeses. The ingredient list is relatively simple, containing PASTEURIZED MILK, salt, cheese cultures, enzymes, and annatto, with no artificial colors or preservatives of concern. As a dairy product, it contains milk and is not suitable for individuals with lactose intolerance or milk allergies.
KERRYGOLD Red Leicester receives a FoodScore of 55/100, placing it in the 'decent' category. It is a good source of protein, calcium, and Vitamin A, which are beneficial nutrients. However, it is also high in saturated fat and contains a notable amount of sodium, so portion control is key to incorporating it into a balanced diet.
How does KERRYGOLD Red Leicester compare to other cheeses?
Compared to a generic cheddar cheese, KERRYGOLD Red Leicester has a similar nutritional profile in terms of fat and protein. For example, a brand like Tillamook Medium Cheddar also contains comparable levels of saturated fat and sodium. Its NOVA class 2 designation indicates it's a minimally processed culinary ingredient, similar to many traditional cheeses.
What is annatto in the ingredient list?
Annatto is a natural food coloring derived from the seeds of the achiote tree. It is used in KERRYGOLD Red Leicester to give the cheese its characteristic orange-red color. It is generally considered safe for consumption and does not impact the nutritional value of the cheese.
What is a reasonable portion size for KERRYGOLD Red Leicester?
A typical serving size for cheese is 1 ounce (about 28 grams). This portion would provide approximately 100 calories, 6g of protein, and 5g of saturated fat. Sticking to this recommended serving size helps manage calorie and fat intake while still enjoying the flavor and nutritional benefits.
Can KERRYGOLD Red Leicester be part of a low-sodium diet?
With 642.86mg of sodium per 100g, KERRYGOLD Red Leicester is not considered a low-sodium food. Individuals following a low-sodium diet should consume it in very small quantities or opt for lower-sodium cheese alternatives. Always check the nutrition label for sodium content when making dietary choices.