KERRYGOLD PURE IRISH BUTTER scores 40/100 (Poor) on FoodScore, primarily due to its high content of saturated fat.
KERRYGOLD PURE IRISH BUTTER has a FoodScore of 40/100 (Poor).
This product is minimally processed, classified as NOVA 2.
A serving contains 50g of saturated fat per 100g, contributing significantly to its low score.
Compared to generic butter, KERRYGOLD has a similar nutritional profile.
Use in moderation due to its high fat and sodium content.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (50g)-15
Sodium (714.3mg)-3
Why it scores 40
KERRYGOLD PURE IRISH BUTTER receives a FoodScore of 40 out of 100, placing it in the Poor category. This score is largely influenced by its macronutrient profile, particularly its high fat content. Per 100g, the product contains 78.57g of total fat, with a substantial 50g of that being saturated fat, which incurs a significant penalty of -15 points according to FoodScore methodology. While the ingredient list is short and simple, containing only pasteurized cream and salt, the inherent nutritional composition of butter drives its score. The product also contains 714.29mg of sodium per 100g, resulting in a minor penalty of -3 points. On the positive side, KERRYGOLD PURE IRISH BUTTER is classified as NOVA 2, indicating it is a processed culinary ingredient, which earns a bonus of +8 points for being minimally processed. It contains no protein, fiber, or added sugar, and provides 0% DV for most micronutrients, which neither adds nor detracts significantly from its score. Compared to a generic dairy equivalent, KERRYGOLD PURE IRISH BUTTER has a very similar nutritional breakdown, consistent with the nature of butter.
Health benefits
What the nutrients in kerrygold pure irish butter actually do for you, grounded in established dietary science.
Provides a Source of Dietary Fat
KERRYGOLD PURE IRISH BUTTER is primarily composed of fat, offering a concentrated source of energy. While its high saturated fat content should be considered in the context of overall dietary intake, fats are essential for nutrient absorption and hormone production. The simple ingredient list of pasteurized cream and salt means it provides fat in a relatively unprocessed form, which some individuals prefer for culinary applications. This product can be a component of a balanced diet when consumed in appropriate portions.
Enhances Flavor and Texture in Cooking
Butter, including KERRYGOLD PURE IRISH BUTTER, is widely used in cooking and baking to impart richness and improve the texture of dishes. Its fat content contributes to the palatability of foods, making it a valuable culinary ingredient. For those seeking to add a specific flavor profile and mouthfeel to their meals, butter serves this purpose effectively. It can be used to sauté vegetables, enrich sauces, or add moisture to baked goods.
Minimally Processed Culinary Ingredient
This product is classified as NOVA 2, meaning it is a processed culinary ingredient. This indicates that it has undergone minimal processing, primarily churning cream into butter, with the addition of salt. For individuals who prioritize foods with fewer processing steps and a short ingredient list, KERRYGOLD PURE IRISH BUTTER fits this criterion. Its simplicity in formulation is a key characteristic.
KERRYGOLD PURE IRISH BUTTER scores 40/100 (Poor) on FoodScore, primarily due to its high content of saturated fat.
How to eat it
KERRYGOLD PURE IRISH BUTTER is commonly used as a spread, in cooking, and in baking. A typical serving size is 1 tablespoon, which is often incorporated into meals to add flavor and richness. It is important to be mindful of portion sizes due to its high fat and calorie density.
Use KERRYGOLD PURE IRISH BUTTER sparingly as a spread on whole-grain toast or vegetables to add flavor without excessive intake.
When cooking, consider using smaller amounts of butter or combining it with olive oil to reduce the overall saturated fat content of your meal.
In baking, butter contributes to texture and flavor; however, be aware of the total fat content when consuming baked goods made with butter.
Store KERRYGOLD PURE IRISH BUTTER in the refrigerator to maintain freshness and prevent spoilage.
Things to keep in mind
KERRYGOLD PURE IRISH BUTTER contains dairy, which is a common allergen. Individuals with a dairy allergy or lactose intolerance should avoid this product. Due to its high content of saturated fat and sodium, those managing cardiovascular health or blood pressure should consume it in moderation. The ingredient list is straightforward, with pasteurized cream and salt being the only components, meaning there are no artificial additives or preservatives of concern. However, the inherent nutritional profile of butter necessitates mindful consumption as part of a balanced diet.
KERRYGOLD PURE IRISH BUTTER scores 40/100 (Poor) on FoodScore, primarily due to its high saturated fat content (50g per 100g). While it is minimally processed, its nutritional profile suggests it should be consumed in moderation as part of a balanced diet.
How does KERRYGOLD PURE IRISH BUTTER compare to other butters?
Compared to generic butter, KERRYGOLD PURE IRISH BUTTER has a very similar nutritional profile, including comparable levels of total fat, saturated fat, and sodium. For example, a typical stick of Land O'Lakes butter also contains a high amount of saturated fat. The primary difference often lies in the source of the cream and marketing around grass-fed claims, which are not reflected in the basic macronutrient data.
What is 'pasteurized cream' in KERRYGOLD PURE IRISH BUTTER?
Pasteurized cream is simply cream that has been heated to a specific temperature for a set period to kill harmful bacteria. This is a standard process for dairy products to ensure safety and extend shelf life. It is the main ingredient that gives butter its characteristic fat content and texture.
What is a reasonable portion size for KERRYGOLD PURE IRISH BUTTER?
A reasonable portion size for KERRYGOLD PURE IRISH BUTTER is 1 tablespoon (14g). This amount contributes significantly to daily fat and saturated fat intake, so it is important to use it sparingly, especially if you are monitoring these nutrients in your diet.
Can KERRYGOLD PURE IRISH BUTTER be used for high-heat cooking?
Yes, KERRYGOLD PURE IRISH BUTTER can be used for high-heat cooking, but its smoke point is lower than some oils like avocado or grapeseed oil. It is suitable for sautéing and pan-frying at moderate temperatures. For very high-heat applications, clarified butter (ghee) or oils with higher smoke points might be more appropriate to prevent burning.