KERRYGOLD PURE IRISH BUTTER STICKS receives a FoodScore of 40/100 (Poor), primarily driven by its high content of saturated fat.
KERRYGOLD PURE IRISH BUTTER STICKS scores 40/100 (Poor) on FoodScore.
This product is minimally processed, classified as NOVA 2.
A serving contains 50g of saturated fat per 100g, a significant nutritional concern.
Compared to generic butter, this SKU has a similar nutritional profile.
Use in moderation due to its high fat and calorie content.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (50g)-15
Sodium (714.3mg)-3
Why it scores 40
KERRYGOLD PURE IRISH BUTTER STICKS earns a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is largely influenced by its macronutrient composition. The product contains a substantial 78.57g of total fat per 100g, with a notable 50g of that being saturated fat, which incurs a significant penalty in the FoodScore calculation. While it is minimally processed, classified as NOVA 2, and receives a bonus for this, the high saturated fat content is the primary factor driving its lower score. The ingredient list is straightforward, containing only pasteurized cream and salt, indicating a less complex formulation compared to many other processed foods. However, the 714.29mg of sodium per 100g also contributes a minor penalty. KERRYGOLD butter contains no protein, fiber, or added sugars, and is devoid of many essential micronutrients, which means it doesn't gain points in those areas. When compared to generic butter, KERRYGOLD PURE IRISH BUTTER STICKS has a very similar nutritional profile, with both being high in saturated fat and calories.
Health benefits
What the nutrients in kerrygold pure irish butter sticks actually do for you, grounded in established dietary science.
Source of Dietary Fat
KERRYGOLD PURE IRISH BUTTER STICKS is a concentrated source of dietary fat, providing 78.57g of total fat per 100g. While high in saturated fat, fats are essential for energy storage, absorption of fat-soluble vitamins (A, D, E, K), and cell membrane integrity. This product can contribute to the fat component of a meal, particularly in cooking and baking where fat is needed for texture and flavor.
Minimal Processing
This product is classified as NOVA 2, indicating it is a processed culinary ingredient. Its ingredient list is short and simple, consisting only of pasteurized cream and salt. This minimal processing means it contains fewer additives, preservatives, and artificial ingredients compared to many highly processed food products, which can be a preference for consumers seeking simpler food formulations.
Versatile Culinary Ingredient
KERRYGOLD PURE IRISH BUTTER STICKS serves as a versatile ingredient in various culinary applications. Its rich flavor and texture make it suitable for sautéing, baking, and spreading. For individuals looking to add flavor and richness to dishes, butter can be an effective tool, though its nutritional density means portion control is important.
KERRYGOLD PURE IRISH BUTTER STICKS receives a FoodScore of 40/100 (Poor), primarily driven by its high content of saturated fat.
How to eat it
Butter is typically used as a spread, a cooking fat, or an ingredient in baking. Common portions are small, often 1 tablespoon or less, but its high calorie density means even small amounts contribute significantly to daily intake. Overconsumption, especially as a spread, is a common pitfall.
Use KERRYGOLD butter sparingly as a spread on toast or vegetables to control calorie and saturated fat intake.
When cooking, consider using butter in combination with heart-healthy oils like olive oil or avocado oil to reduce the overall saturated fat content of your meal.
In baking, where butter is often crucial for texture, aim to use the minimum amount specified in recipes or explore recipes that use fruit purees or unsweetened applesauce to replace some of the fat.
Pair butter with fiber-rich foods like whole-grain bread or steamed vegetables to add nutritional balance to your meal.
Things to keep in mind
The primary caution for KERRYGOLD PURE IRISH BUTTER STICKS relates to its high saturated fat content. A 100g serving contains 50g of saturated fat, which is a significant amount. Diets high in saturated fat can contribute to elevated LDL cholesterol levels, a risk factor for cardiovascular disease. Individuals with existing heart conditions, those managing cholesterol levels, or those advised to limit fat intake should consume this product in strict moderation. The product contains pasteurized cream, making it unsuitable for individuals with dairy allergies. There are no artificial additives or common allergens beyond dairy in the ingredient list.
KERRYGOLD PURE IRISH BUTTER STICKS receives a FoodScore of 40/100 (Poor). While it is minimally processed, its high content of saturated fat and calories means it should be consumed in moderation as part of a balanced diet. It does not provide significant amounts of essential vitamins or minerals.
How does KERRYGOLD PURE IRISH BUTTER STICKS compare to other butter brands?
Compared to generic butter or brands like Land O'Lakes, KERRYGOLD PURE IRISH BUTTER STICKS has a similar nutritional profile in terms of fat, saturated fat, and calories. The primary difference often lies in flavor profile and sourcing, rather than a significant nutritional advantage or disadvantage.
What is 'pasteurized cream' in KERRYGOLD butter?
Pasteurized cream is the main ingredient in KERRYGOLD PURE IRISH BUTTER STICKS. Pasteurization is a heat treatment process that kills harmful bacteria, making the cream safe for consumption. It is a standard process for dairy products.
What is a reasonable portion size for KERRYGOLD butter?
A typical serving size for butter is 1 tablespoon (approximately 14g). Given its high calorie and saturated fat content, it's advisable to stick to this portion size or less, especially if you are monitoring your fat intake. Using it as a flavor enhancer rather than a primary food source is recommended.
Can I use KERRYGOLD butter for high-heat cooking?
Yes, KERRYGOLD PURE IRISH BUTTER STICKS can be used for high-heat cooking, though its smoke point is lower than some oils like avocado or grapeseed oil. For very high-heat applications, consider clarifying the butter to remove milk solids, which can burn, or combining it with an oil that has a higher smoke point to prevent burning and maintain flavor.