KETTLE BRAND BAKED POTATO CHIPS scores 59/100 (Decent) on FoodScore, primarily due to its **ultra-processed NOVA class 4** designation and notable sodium content, despite providing some beneficial micronutrients.
FoodScore: 59/100 (Decent).
Contains 8.7g of fiber and 8.7g of protein per 100g.
High in sodium with 543.48mg per 100g.
Classified as NOVA 4 (ultra-processed), unlike air-popped popcorn.
Consider as an occasional snack rather than a daily staple.
Scores +18 points above the snack category average (41/100 across 2903 foods).
Fiber
8.7g
31% of Daily Value
Protein
8.7g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
543.48mg
24% of Daily Value
+
What it brings to the table
Fiber (8.7g)+11
Protein (8.7g)+4
Micronutrients (Potassium, Iron, Vitamin C)+6
−
What holds it back
Sodium (543.5mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 59
KETTLE BRAND BAKED POTATO CHIPS achieves a FoodScore of 59 out of 100, placing it in the 'Decent' category. The product receives bonuses for its fiber content, providing 8.7g per 100g, and protein, also at 8.7g per 100g. Additionally, it contributes to micronutrient intake with 31% DV for potassium, 26% DV for iron, and 29% DV for Vitamin C per 100g. However, several factors reduce its overall score. A significant penalty is applied due to its classification as NOVA class 4, indicating it is an ultra-processed food. The sodium content, at 543.48mg per 100g, also incurs a penalty. The ingredient list includes maltodextrin, a common food additive, which contributes to its ultra-processed classification. Compared to a baseline like air-popped popcorn or raw vegetables with hummus, KETTLE BRAND BAKED POTATO CHIPS offers less nutritional density and higher processing, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in kettle brand baked potato chips actually do for you, grounded in established dietary science.
Source of Dietary Fiber
KETTLE BRAND BAKED POTATO CHIPS provides 8.7g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. Including fiber-rich foods in your diet may also support feelings of fullness, which can be helpful for managing appetite. While this product offers fiber, it is best consumed as part of a varied diet that includes whole, unprocessed fiber sources.
Contribution to Micronutrient Intake
This product is a source of several important micronutrients. Per 100g, it offers 31% DV for potassium, 26% DV for iron, and 29% DV for Vitamin C. Potassium is an electrolyte vital for fluid balance and nerve function, while iron is crucial for oxygen transport in the blood. Vitamin C is known for its role in immune function and collagen synthesis. While these chips provide these nutrients, they should not be relied upon as a primary source, as whole foods typically offer a broader spectrum of vitamins and minerals.
Provides Protein
With 8.7g of protein per 100g, KETTLE BRAND BAKED POTATO CHIPS can contribute to your protein intake. Protein is essential for muscle repair, growth, and overall body function. While this amount is notable for a snack chip, it's important to remember that the product is still a processed food. For optimal health, prioritize protein from lean meats, legumes, dairy, and other whole food sources.
KETTLE BRAND BAKED POTATO CHIPS scores 59/100 (Decent) on FoodScore, primarily due to its ultra-processed NOVA class 4 designation and notable sodium content, despite providing some beneficial micronutrients.
How to eat it
KETTLE BRAND BAKED POTATO CHIPS are typically consumed as a standalone snack or as a side with sandwiches and meals. They are often eaten directly from the bag, which can make portion control challenging. Given their processed nature, mindful consumption is key.
To manage intake, portion out a serving into a bowl rather than eating directly from the bag to avoid overconsumption.
Pair these chips with a source of lean protein or fresh vegetables, such as a small handful with a hard-boiled egg or a side salad, to create a more balanced snack.
Consider these chips as an occasional treat rather than a daily staple, opting for whole food snacks like fruit, nuts, or plain popcorn for regular snacking.
If you enjoy the crunch, try swapping them for baked vegetable chips or air-fried sweet potato fries for a potentially more nutrient-dense alternative.
Things to keep in mind
The KETTLE BRAND BAKED POTATO CHIPS are classified as NOVA 4, indicating they are ultra-processed. This classification is due to the presence of ingredients like maltodextrin, which is a highly processed carbohydrate. While generally recognized as safe, frequent consumption of ultra-processed foods may be associated with less optimal dietary patterns. The product also contains 543.48mg of sodium per 100g, which is a considerable amount. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should be mindful of portion sizes. There are no declared major allergens on the label, but individuals with specific sensitivities should always review the full ingredient list.
KETTLE BRAND BAKED POTATO CHIPS scores 59/100, placing it in the 'Decent' category. While it provides some fiber, protein, and micronutrients like potassium and Vitamin C, it is also an ultra-processed food with a notable sodium content. It can be part of a balanced diet when consumed in moderation, but it's not a primary source of essential nutrients.
How does KETTLE BRAND BAKED POTATO CHIPS compare to other potato chip brands?
Compared to many traditional fried potato chip brands like Lay's Classic Potato Chips, KETTLE BRAND BAKED POTATO CHIPS may have a slightly lower fat content due to being baked. However, its sodium content is still significant, and it remains an ultra-processed snack. For a less processed option, consider air-popped popcorn or homemade baked vegetable chips.
What is maltodextrin, and should I be concerned about it?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. It has a high glycemic index, meaning it can cause a rapid increase in blood sugar. While generally safe, its presence contributes to the product's ultra-processed classification, and individuals managing blood sugar should be aware.
What is a reasonable portion size for these chips?
The declared serving size is 0.8 ounces. For a typical snack, this would be a small handful. Being mindful of portion sizes is important due to the sodium content and caloric density. Regularly exceeding the serving size can contribute to higher intake of sodium and calories than intended.
Can KETTLE BRAND BAKED POTATO CHIPS be part of a weight management plan?
While these chips can fit into a weight management plan, portion control is crucial. Their caloric density means that even small amounts contribute significantly to daily calorie intake. Prioritizing whole, unprocessed foods and using these chips as an occasional, controlled treat is a more effective strategy for weight management.