KIND, PLUS BAR, POMEGRANATE BLUEBERRY PISTACHIO + ANTIOXIDANTS, POMEGRANATE BLUEBERRY PISTACHIO + ANTIOXIDANTS
The KIND PLUS BAR, POMEGRANATE BLUEBERRY PISTACHIO + ANTIOXIDANTS scores 67/100 (Good) on FoodScore. Its high micronutrient content, particularly Vitamin A and C, is a significant positive factor.
This KIND bar receives a FoodScore of 67/100, indicating a Good nutritional profile.
It provides a notable 694% DV of Vitamin A and 83% DV of Vitamin C per 100g.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
With 7.5g of fiber and 10g of protein per 100g, it offers more satiety than many snack bars.
This bar can serve as a convenient snack, but whole-food alternatives like nuts and fruit offer similar benefits with less processing.
Scores +26 points above the snack category average (41/100 across 2903 foods).
Fiber
7.5g
27% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
62mg
3% of Daily Value
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What it brings to the table
Fiber (7.5g)+9
Protein (10g)+6
Micronutrients (Iron, Magnesium, Phosphorus, Zinc, Vitamin A, Vitamin C, Riboflavin)+12
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 67
The KIND PLUS BAR, POMEGRANATE BLUEBERRY PISTACHIO + ANTIOXIDANTS achieves a FoodScore of 67 out of 100, placing it in the 'Good' category. This score is primarily driven by its strong micronutrient profile, which contributes 12 bonus points. Specifically, it is rich in Vitamin A (694% DV), Vitamin C (83% DV), and provides meaningful amounts of magnesium (36% DV) and iron (15% DV) per 100g. Additionally, the bar receives 9 bonus points for its 7.5g of fiber and 6 bonus points for its 10g of protein. The manufacturer declares 0g of added sugar, which is a positive aspect. However, as a NOVA 4 ultra-processed food, it incurs a 10-point penalty. Ingredients like soy lecithin and vegetable glycerine contribute to its processed classification. While it offers more nutrients than many highly processed snacks, it does not match the nutritional density or minimal processing of whole-food alternatives such as raw almonds or a hard-boiled egg paired with fruit.
Health benefits
What the nutrients in kind, plus bar, pomegranate blueberry pistachio + antioxidants, pomegranate blueberry pistachio + antioxidants actually do for you, grounded in established dietary science.
Rich in Essential Vitamins
This KIND bar is a significant source of Vitamin A and Vitamin C, providing 694% DV and 83% DV respectively per 100g. Vitamin A is crucial for vision and immune function, while Vitamin C is an antioxidant important for skin health and immunity. For individuals seeking to increase their intake of these specific vitamins, this bar offers a convenient option within a balanced diet.
Good Source of Dietary Fiber
With 7.5g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness, which may assist with appetite management. Including fiber-rich snacks can be a strategy to meet the recommended daily fiber intake, especially for those who struggle to consume enough from whole foods.
Provides Important Minerals
The KIND bar contains notable amounts of minerals such as magnesium (36% DV), iron (15% DV), and zinc (20% DV) per 100g. These minerals play vital roles in numerous bodily functions, including energy metabolism, muscle function, and immune response. For individuals with specific dietary needs or those looking to supplement their mineral intake, this bar can be a useful component of their snack choices.
The KIND PLUS BAR, POMEGRANATE BLUEBERRY PISTACHIO + ANTIOXIDANTS scores 67/100 (Good) on FoodScore. Its high micronutrient content, particularly Vitamin A and C, is a significant positive factor.
How to eat it
KIND bars are typically consumed as a convenient on-the-go snack, often between meals or as a quick energy source. A common portion is one bar, which aligns with the serving size. They are designed for portability and quick consumption.
Pair this bar with a piece of fresh fruit or a serving of plain yogurt to add more whole foods and increase overall nutrient density.
Consider this bar for situations where whole-food options are not practical, such as during travel or busy workdays, to avoid less nutritious alternatives.
Be mindful of the calorie density; while nutritious, one bar contains 237.5 calories (half of 475 calories per 100g), so portion control is key if managing calorie intake.
Things to keep in mind
This KIND bar contains several common allergens, specifically tree nuts (almonds, cashews, pistachios) and soy (from soy lecithin). Individuals with allergies to these ingredients should avoid this product. While the product is fortified with vitamins, it is classified as ultra-processed (NOVA 4), which means it has undergone significant industrial processing and contains ingredients like non GMO glucose and vegetable glycerine. For individuals sensitive to highly processed foods or those aiming for a diet rich in minimally processed items, this aspect is worth considering. There are no specific interactions or warnings for particular populations beyond general allergen advice.
Is KIND PLUS BAR, POMEGRANATE BLUEBERRY PISTACHIO + ANTIOXIDANTS healthy?
This KIND bar scores 67/100, categorized as 'Good' by FoodScore. It offers a strong micronutrient profile, particularly for Vitamins A and C, and provides fiber and protein. However, it is an ultra-processed food (NOVA 4), which is a factor to consider for overall dietary quality.
How does KIND compare to other snack bars?
Compared to many other snack bars, such as a Clif Bar, this KIND bar often has a lower sugar content and a higher proportion of whole nuts and fruit. However, it is still a processed product. For a less processed option, an RXBar might be considered, as they often feature a shorter ingredient list primarily based on dates, nuts, and egg whites.
What is 'non GMO glucose' in the ingredient list?
Non GMO glucose is a type of sugar syrup derived from corn or other starches, certified to be made from ingredients that are not genetically modified. It functions as a sweetener and binder in the bar, contributing to its texture and flavor profile.
How many KIND bars can I eat in a day?
While one bar is a convenient snack, consuming multiple bars daily would significantly increase calorie intake (475 calories per 100g). It's generally recommended to limit processed snacks and prioritize whole foods. Consider one bar as an occasional snack rather than a daily staple to maintain dietary balance.
Can this bar be part of a weight management plan?
This bar can fit into a weight management plan if consumed in moderation and accounted for within your daily calorie budget. Its fiber and protein content may help with satiety. However, its calorie density means it should be portioned carefully to avoid overconsumption.