KING KULLEN 1% LOWFAT MILK scores 60/100 (Good) on FoodScore, primarily due to its **minimal processing** and contribution of Vitamin A.
KING KULLEN 1% LOWFAT MILK receives a FoodScore of 60/100 (Good).
It provides 23% DV of Vitamin A per 100g, a notable micronutrient contribution.
This product is classified as NOVA class 2, indicating it is minimally processed.
Compared to generic dairy, this lowfat milk offers a similar nutritional profile.
A 1-cup serving provides 3.33g of protein and 1.04g of total fat.
Scores +27 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
54.17mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 60
KING KULLEN 1% LOWFAT MILK achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score is primarily influenced by its nutritional composition and minimal processing. The product receives a significant bonus of +8 points for being classified as NOVA class 2, meaning it is a processed culinary ingredient rather than an ultra-processed food. It also gains +2 points for its micronutrient content, specifically providing 23% DV of Vitamin A per 100g, which is a meaningful contribution to daily intake. The ingredient list is straightforward, containing only LOWFAT MILK, VITAMIN A PALMITATE, and VITAMIN D3, with no added sugars, artificial sweeteners, or excessive sodium. With 0g of added sugar and 54.17mg of sodium per 100g, it aligns well with dietary guidelines for limiting these components. Compared to a generic dairy equivalent, KING KULLEN 1% LOWFAT MILK offers a similar profile, making it a comparable choice for daily dairy intake.
Health benefits
What the nutrients in king kullen 1% lowfat milk actually do for you, grounded in established dietary science.
Supports Bone Health
KING KULLEN 1% LOWFAT MILK is a source of calcium and Vitamin D, both essential for maintaining strong bones and teeth. Each 100g serving provides 125mg of calcium, contributing 10% of the Daily Value. While Vitamin D is added, the product does not contribute a significant percentage of the DV for Vitamin D per 100g. Regular consumption of dairy products like this milk, as part of a balanced diet, can help meet daily calcium needs, which is crucial for preventing bone density loss over time.
Source of Vitamin A
This lowfat milk is fortified with Vitamin A Palmitate, providing 23% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and skin health. Including KING KULLEN 1% LOWFAT MILK in your diet can contribute to your daily intake of this essential micronutrient, especially for individuals who may not get enough from other dietary sources. The fortification ensures a consistent supply of this vitamin.
Provides Quality Protein
KING KULLEN 1% LOWFAT MILK offers 3.33g of protein per 100g, which is a source of complete protein. Milk protein contains all nine essential amino acids necessary for the body's growth and repair. This makes it a valuable component for muscle maintenance and satiety. Incorporating milk into meals or as a snack can help contribute to overall protein intake, supporting various bodily functions throughout the day.
KING KULLEN 1% LOWFAT MILK scores 60/100 (Good) on FoodScore, primarily due to its minimal processing and contribution of Vitamin A.
How to eat it
Lowfat milk is a versatile beverage commonly consumed as part of breakfast, with cereal, or as a standalone drink. It can also be used in cooking and baking. A typical serving size is 1 cup, which can contribute to daily dairy recommendations.
Pair with whole-grain cereal or oatmeal to create a balanced breakfast that combines carbohydrates, protein, and fiber.
Use in smoothies with fruits and vegetables to boost nutrient density and create a satisfying snack or meal replacement.
Incorporate into recipes like soups, sauces, or baked goods as a lower-fat alternative to whole milk.
Consider using it as a base for post-workout recovery drinks, providing both hydration and protein for muscle repair.
Things to keep in mind
The primary ingredient in KING KULLEN 1% LOWFAT MILK is lowfat milk, which means it contains dairy allergens. Individuals with lactose intolerance or a milk allergy should avoid this product. For most healthy individuals, the ingredients, including VITAMIN A PALMITATE and VITAMIN D3, are generally recognized as safe. There are no artificial colors, flavors, or preservatives listed. The product is low in sodium and contains no added sugars, making it a suitable choice for those monitoring these intakes. As with any food, moderation is key, but there are no specific additives in this formulation that typically raise concerns for the general population.
KING KULLEN 1% LOWFAT MILK scores 60/100 (Good) on FoodScore. It is considered a healthy option due to its minimal processing, contribution of protein, calcium, and Vitamin A, and absence of added sugars. It can be a valuable part of a balanced diet for individuals who consume dairy.
How does KING KULLEN 1% LOWFAT MILK compare to other milk brands?
Compared to a generic 1% lowfat milk, KING KULLEN 1% LOWFAT MILK offers a similar nutritional profile in terms of macros and micronutrients like calcium and Vitamin A. When compared to a brand like Horizon Organic 1% Lowfat Milk, the nutritional content per 100g would be very similar, as the primary difference often lies in organic certification rather than fundamental nutrient composition for fortified milks.
What is Vitamin A Palmitate?
Vitamin A Palmitate is a synthetic form of Vitamin A that is commonly added to milk and other food products to increase their Vitamin A content. It is a stable form of Vitamin A and is used to fortify foods to help consumers meet their daily requirements for this essential vitamin, which supports vision and immune function.
What is a recommended portion size for KING KULLEN 1% LOWFAT MILK?
A recommended portion size for KING KULLEN 1% LOWFAT MILK is typically 1 cup (240ml). This serving size aligns with general dietary guidelines for dairy intake and provides a balanced amount of nutrients without excessive calories. Individual needs may vary based on age, activity level, and overall dietary goals.
Can KING KULLEN 1% LOWFAT MILK be used in coffee or tea?
Yes, KING KULLEN 1% LOWFAT MILK can be used in coffee or tea as a dairy creamer alternative. Its lowfat content makes it a lighter option compared to whole milk or cream, while still adding a creamy texture and a touch of protein. It's a good choice for those looking to reduce saturated fat intake in their beverages.