KING KULLEN 2% Reduced Fat Milk scores 60/100 (Good) on FoodScore, primarily due to its contribution of essential micronutrients like Vitamin A and its minimally processed nature.
FoodScore: 60/100 (Good) for KING KULLEN 2% Reduced Fat Milk.
Provides 23% DV of Vitamin A per 100g serving.
Contains 0g of added sugar and 0g of trans fat.
This product is a NOVA class 2 food, indicating it is a processed culinary ingredient.
A 1-cup serving provides 10% DV of calcium, similar to generic reduced-fat milk.
Scores +27 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
54.17mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 60
KING KULLEN 2% Reduced Fat Milk achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score is largely influenced by its nutritional profile and minimal processing. The product receives a significant bonus for its micronutrient content, specifically providing 23% Daily Value of Vitamin A per 100g serving. This is a notable contribution to daily intake. Furthermore, its classification as a NOVA class 2 food, meaning it is a processed culinary ingredient, earns an additional 8 points, reflecting its relatively low level of processing compared to many other packaged foods. The product contains 0g of added sugar and 0g of trans fat, which are favorable aspects. With 2.08g of total fat per 100g, including 1.25g of saturated fat, it aligns with a reduced-fat dairy option. Compared to generic reduced-fat milk, KING KULLEN's nutritional values are consistent, offering a comparable source of dairy nutrients without excessive additives. The inclusion of Vitamin A Palmitate and Vitamin D3 ensures fortification with these important vitamins.
Health benefits
What the nutrients in king kullen 2% reduced fat milk actually do for you, grounded in established dietary science.
Supports Bone Health
KING KULLEN 2% Reduced Fat Milk contributes to bone health by providing 10% of the Daily Value for calcium per 100g. Calcium is a fundamental mineral for bone density and strength, playing a crucial role in maintaining skeletal integrity throughout life. Regular intake of calcium-rich foods like milk can help support bone maintenance. This product offers a convenient way to incorporate this essential nutrient into the diet, especially for those who consume dairy.
Provides Essential Vitamin A
This product is a good source of Vitamin A, supplying 23% of the Daily Value per 100g. Vitamin A is vital for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. The fortification with Vitamin A Palmitate ensures a consistent and meaningful contribution of this fat-soluble vitamin. Including milk in your diet can help meet daily Vitamin A requirements.
Source of Protein
KING KULLEN 2% Reduced Fat Milk provides 3.33g of protein per 100g. Protein is an essential macronutrient necessary for building and repairing tissues, producing enzymes and hormones, and supporting overall bodily functions. While not a high-protein food, milk contributes to daily protein intake, which can be beneficial for satiety and muscle maintenance. This makes it a useful component of a balanced meal or snack.
KING KULLEN 2% Reduced Fat Milk scores 60/100 (Good) on FoodScore, primarily due to its contribution of essential micronutrients like Vitamin A and its minimally processed nature.
How to eat it
Reduced fat milk is a versatile beverage commonly consumed at breakfast, as a snack, or as an ingredient in cooking and baking. A typical serving is 1 cup (240ml), which can be enjoyed on its own or with other foods. It's a staple in many US households for its nutritional contribution and culinary flexibility.
Pair with whole-grain cereal or oatmeal for a balanced breakfast that combines carbohydrates, protein, and fiber.
Use as a base for smoothies with fruits and vegetables to increase nutrient density without adding significant calories.
Incorporate into recipes like soups, sauces, or baked goods as a source of calcium and protein.
Consider using it to dilute stronger beverages like coffee or tea, providing a creamy texture and added nutrients.
Store properly in the refrigerator and consume by the 'best by' date to ensure freshness and safety.
Things to keep in mind
KING KULLEN 2% Reduced Fat Milk contains milk, which is a major food allergen. Individuals with a milk allergy or lactose intolerance should avoid this product or choose a suitable alternative. The product is fortified with Vitamin D3, which is generally safe for consumption in the amounts present. There are no artificial colors, flavors, or problematic preservatives listed in the ingredient statement. Overall, for individuals without dairy sensitivities, this product is generally well-tolerated and does not present significant cautions beyond the inherent allergen.
KING KULLEN 2% Reduced Fat Milk scores 60/100 (Good) on FoodScore. It is a good source of calcium and Vitamin A, and contains no added sugar or trans fat. It can be a nutritious part of a balanced diet for most individuals, especially those looking to increase their intake of these specific micronutrients.
How does KING KULLEN 2% Reduced Fat Milk compare to other milk brands?
Compared to other reduced-fat milk brands like Horizon Organic 2% Reduced Fat Milk, KING KULLEN offers a similar nutritional profile in terms of calories, protein, fat, and key micronutrients like calcium and Vitamin A. The primary differences often lie in sourcing, processing methods, and brand-specific certifications, rather than significant nutritional variations for this category.
What is Vitamin A Palmitate?
Vitamin A Palmitate is a synthetic form of Vitamin A that is commonly added to milk and other foods to increase their Vitamin A content. It is a stable and bioavailable form of the vitamin, ensuring that the milk provides a consistent amount of this essential nutrient for vision and immune health.
What is a typical serving size for KING KULLEN 2% Reduced Fat Milk?
A typical serving size for KING KULLEN 2% Reduced Fat Milk is 1 cup (240ml). This portion provides a good amount of calcium and Vitamin A, along with protein and other nutrients. It's important to consider this serving size when calculating daily nutrient intake.
Can I use KING KULLEN 2% Reduced Fat Milk in cooking and baking?
Yes, KING KULLEN 2% Reduced Fat Milk is suitable for use in cooking and baking. Its mild flavor and creamy texture make it a versatile ingredient for a variety of recipes, from sauces and soups to cakes and muffins. It can replace whole milk in many recipes for a reduced-fat option.
Is KING KULLEN 2% Reduced Fat Milk suitable for children?
Yes, KING KULLEN 2% Reduced Fat Milk can be a suitable option for children over the age of two as part of a balanced diet. It provides essential nutrients like calcium and Vitamin D (if fortified, though this product shows 0% DV for D per 100g, check label for serving size DV) important for growth and bone development. Always consult with a pediatrician or registered dietitian for personalized dietary advice for children.