KIRKLAND SIGNATURE DRY ROASTED ALMONDS, SEA SALT scores 84/100, a "Very good" rating, primarily driven by its high fiber and protein content, and a healthy fat profile.
This snack earns a FoodScore of 84/100, indicating a very good nutritional profile.
It provides 10.71g of fiber and 21.39g of protein per 100g, contributing to satiety.
The product is minimally processed (NOVA class 2), containing only dry roasted almonds and sea salt.
With 338.93mg of sodium per 100g, it's important to monitor portion sizes to manage sodium intake.
Compared to many processed snacks, this offers a more nutrient-dense option.
Scores +43 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
338.93mg
15% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (21.4g)+10
Micronutrients (Potassium, Calcium, Iron)+6
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-11
−
What holds it back
Saturated fat (3.6g)-1
Why it scores 84
KIRKLAND SIGNATURE DRY ROASTED ALMONDS, SEA SALT achieves a FoodScore of 84 out of 100, placing it in the "Very good" category. This strong score is largely due to its excellent nutritional composition. The product receives significant bonuses for its high fiber content, providing 10.71g per 100g, and its substantial protein contribution of 21.39g per 100g. It also benefits from a favorable fat profile, with a high proportion of unsaturated fats, and is recognized for being minimally processed as a NOVA class 2 food, containing only dry roasted almonds and sea salt. Micronutrient bonuses are awarded for meaningful amounts of potassium (16% DV), calcium (22% DV), and iron (21% DV) per 100g. The only penalty incurred is a minor one for its saturated fat content of 3.57g per 100g. When compared to a typical whole-food snack alternative, this product stands out for its nutrient density, offering a convenient and wholesome option.
Health benefits
What the nutrients in kirkland signature dry roasted almonds, sea salt actually do for you, grounded in established dietary science.
Supports Digestive Health
KIRKLAND SIGNATURE DRY ROASTED ALMONDS, SEA SALT is an excellent source of dietary fiber, providing 10.71g per 100g. Adequate fiber intake is crucial for maintaining regular bowel movements and supporting overall digestive system function. Including fiber-rich foods like almonds in your diet can help promote a healthy gut microbiome and contribute to feelings of fullness, which may assist with weight management.
Contributes to Muscle Maintenance and Satiety
With 21.39g of protein per 100g, this product offers a significant amount of this essential macronutrient. Protein is vital for muscle repair and growth, and it plays a key role in numerous bodily functions. Consuming protein-rich snacks like KIRKLAND SIGNATURE almonds can help increase satiety, potentially reducing overall calorie intake throughout the day and supporting healthy eating patterns.
Provides Essential Minerals
These almonds are a good source of several important minerals. Per 100g, they provide 16% DV for potassium, 22% DV for calcium, and 21% DV for iron. Potassium is important for blood pressure regulation, calcium is essential for bone health, and iron is critical for oxygen transport in the body. Incorporating foods rich in these minerals can help meet daily nutritional requirements.
KIRKLAND SIGNATURE DRY ROASTED ALMONDS, SEA SALT scores 84/100, a "Very good" rating, primarily driven by its high fiber and protein content, and a healthy fat profile.
How to eat it
KIRKLAND SIGNATURE DRY ROASTED ALMONDS, SEA SALT are typically consumed as a convenient snack between meals or as an addition to other foods. A common portion size is 1/4 cup. They are a nutrient-dense option that can help manage hunger.
Pair with fruit: Combine a serving of almonds with an apple or a banana for a balanced snack that provides both fiber and healthy fats.
Add to meals: Sprinkle chopped almonds over oatmeal, yogurt, or salads to boost protein and fiber content.
Portion control: Measure out a 1/4 cup serving to avoid overconsumption, especially given the calorie density of nuts.
Homemade trail mix: Mix with unsweetened dried fruit and seeds for a customizable and wholesome snack.
Things to keep in mind
The primary caution for KIRKLAND SIGNATURE DRY ROASTED ALMONDS, SEA SALT relates to its sodium content, which is 338.93mg per 100g. While not excessively high, individuals monitoring their sodium intake, such as those with hypertension, should be mindful of portion sizes. The product contains tree nuts (almonds), which is a common allergen; individuals with nut allergies should avoid this product. There are no artificial sweeteners, colors, or preservatives in the ingredient list, which consists solely of dry roasted almonds and sea salt, making it a relatively clean product from an additive perspective.
Is KIRKLAND SIGNATURE DRY ROASTED ALMONDS, SEA SALT healthy?
Yes, with a FoodScore of 84/100, KIRKLAND SIGNATURE DRY ROASTED ALMONDS, SEA SALT is considered a very good choice. It is rich in protein and fiber, and has a healthy fat profile. The minimal processing and simple ingredient list also contribute to its high score.
How does KIRKLAND SIGNATURE DRY ROASTED ALMONDS, SEA SALT compare to other snack nuts like Blue Diamond Almonds?
Compared to many other branded snack nuts, KIRKLAND SIGNATURE DRY ROASTED ALMONDS, SEA SALT offers a similar nutritional profile, emphasizing whole almonds. Brands like Blue Diamond often offer various flavored options, which might introduce additional ingredients like sugars or artificial flavors. This KIRKLAND SIGNATURE product focuses on simplicity with just almonds and sea salt.
What is the significance of 'dry roasted' in the ingredient list?
'Dry roasted' means the almonds are roasted without the addition of oil. This method helps to maintain the natural fat profile of the almonds, avoiding the introduction of additional fats that might be less desirable, such as highly processed vegetable oils. It contributes to the product's overall healthy fat profile.
What is a recommended portion size for these almonds?
The recommended serving size is 1/4 cup, which is approximately 28g. While almonds are nutrient-dense, they are also calorie-dense (607.14 calories per 100g). Sticking to the recommended portion helps manage calorie intake while still benefiting from the nutrients.
Can I use these almonds in baking or cooking?
Yes, KIRKLAND SIGNATURE DRY ROASTED ALMONDS, SEA SALT are versatile and can be used in various culinary applications. They can be chopped and added to baked goods, used as a crunchy topping for savory dishes, or blended into nut butter. The sea salt content should be considered when adjusting other seasonings in your recipe.