KIRKLAND SIGNATURE FIVE CHEESE TORTELLONI WITH PARMIGIANO REGGIANO
KIRKLAND SIGNATURE FIVE CHEESE TORTELLONI scores 58/100, a 'Decent' rating. Its notable fiber and protein content are balanced by its saturated fat and sodium levels.
This product scores 58/100, placing it in the 'Decent' category.
It provides 5g of fiber and 12g of protein per 100g serving.
A 100g serving contains 6g of saturated fat and 480mg of sodium.
As a NOVA 3 processed food, it is more processed than generic dairy equivalents.
Consider portion sizes to manage saturated fat and sodium intake.
Scores +25 points above the dairy category average (33/100 across 5088 foods).
Fiber
5g
18% of Daily Value
Protein
12g
24% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
480mg
21% of Daily Value
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What it brings to the table
Fiber (5g)+6
Protein (12g)+8
Micronutrients (Calcium, Iron, Vitamin A)+6
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What holds it back
Saturated fat (6g)-6
Sodium (480mg)-1
Processed (NOVA 3)-5
Why it scores 58
KIRKLAND SIGNATURE FIVE CHEESE TORTELLONI achieved a FoodScore of 58 out of 100, earning a 'Decent' rating. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives bonuses for its significant fiber content, providing 5g per 100g, and its protein contribution of 12g per 100g. It also benefits from micronutrients such as Calcium (15% DV), Iron (10% DV), and Vitamin A (44% DV). However, the product incurs penalties due to its saturated fat content, at 6g per 100g, and its sodium level of 480mg per 100g. The presence of Parmigiano Reggiano cheese and other cheeses contributes to both the protein and saturated fat content. As a NOVA class 3 product, it is categorized as processed, which also contributes a penalty to its overall score. Compared to a generic dairy equivalent, this specific SKU offers a more complex nutritional profile due to its prepared nature, with higher fiber and protein but also elevated sodium and saturated fat.
Health benefits
What the nutrients in kirkland signature five cheese tortelloni with parmigiano reggiano actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product contains 5g of fiber per 100g serving, which contributes to daily fiber intake. Dietary fiber is known to support digestive health and can help promote feelings of fullness. The fiber content in this tortelloni comes from ingredients like chicory root fiber and vegetable fiber, which are added to enhance the nutritional profile. Incorporating fiber-rich foods into meals can be a strategy for maintaining a balanced diet.
Good Source of Protein
With 12g of protein per 100g, KIRKLAND SIGNATURE FIVE CHEESE TORTELLONI is a good source of this macronutrient. Protein is essential for muscle maintenance and repair, and it plays a role in satiety. The protein in this product is primarily derived from the various cheeses, such as ricotta, Parmigiano Reggiano, and mozzarella, as well as the eggs in the pasta. Including adequate protein in meals can help support overall bodily functions.
Provides Essential Micronutrients
This tortelloni provides meaningful amounts of certain micronutrients, including 15% DV for Calcium, 10% DV for Iron, and 44% DV for Vitamin A per 100g serving. Calcium is crucial for bone health, while iron is vital for oxygen transport in the blood. Vitamin A supports vision and immune function. These nutrients are naturally present in the dairy ingredients and enriched flour used in the product, contributing to a more comprehensive nutritional offering.
KIRKLAND SIGNATURE FIVE CHEESE TORTELLONI scores 58/100, a 'Decent' rating. Its notable fiber and protein content are balanced by its saturated fat and sodium levels.
How to eat it
KIRKLAND SIGNATURE FIVE CHEESE TORTELLONI is typically consumed as a main course for lunch or dinner. A common portion size is 1 cup. It's a convenient option for a quick meal, but it's important to be mindful of portion sizes due to its sodium and saturated fat content.
Pair with a large serving of non-starchy vegetables like spinach or broccoli to increase fiber and nutrient density.
Consider using a lighter sauce, such as a tomato-based sauce with no added cream, to manage overall fat content.
To reduce sodium intake, balance this meal with other low-sodium foods throughout the day, as the tortelloni contains 480mg of sodium per 100g.
Divide a larger package into single-serving portions upon opening to help with portion control and prevent overconsumption.
Things to keep in mind
Individuals with allergies to milk, wheat, or eggs should be aware that these are declared allergens in KIRKLAND SIGNATURE FIVE CHEESE TORTELLONI. The product contains several types of cheese, including Parmigiano Reggiano cheese and Pecorino Romano cheese, along with semolina and eggs in the pasta. While generally safe for most consumers, the sodium content of 480mg per 100g is moderately high, and those monitoring their sodium intake, such as individuals with hypertension, should consume this product in moderation and consider smaller portion sizes. The product is categorized as NOVA 3 (processed), which implies it has undergone some degree of industrial processing.
Is KIRKLAND SIGNATURE FIVE CHEESE TORTELLONI healthy?
KIRKLAND SIGNATURE FIVE CHEESE TORTELLONI received a FoodScore of 58/100, which is considered 'Decent'. It offers beneficial protein and fiber, along with some micronutrients like Calcium and Vitamin A. However, it also contains notable amounts of saturated fat and sodium, so it's best consumed as part of a balanced diet and with attention to portion sizes.
How does KIRKLAND SIGNATURE FIVE CHEESE TORTELLONI compare to other pasta dishes?
Compared to a generic plain pasta, this tortelloni offers higher protein and fiber content due to its cheese filling and added fibers. However, it also typically has higher saturated fat and sodium levels than plain pasta. For example, a simple pasta with marinara sauce might have lower saturated fat and sodium, but also less protein and fiber, than this KIRKLAND SIGNATURE product.
What is 'chicory root fiber' in the ingredient list?
Chicory root fiber is a soluble dietary fiber added to foods to boost their fiber content. It can contribute to digestive health and may help with satiety. In this tortelloni, it's one of the ingredients contributing to the 5g of fiber per 100g serving.
What is a recommended portion size for this tortelloni?
The recommended serving size is 1 cup (100g). Adhering to this portion size helps manage the intake of saturated fat (6g) and sodium (480mg) per serving. Pairing it with a large portion of vegetables can make a single serving feel more substantial.
Can this tortelloni be part of a weight management plan?
Due to its calorie density (280 calories per 100g) and fat content, this tortelloni can be part of a weight management plan if portion sizes are carefully controlled and it's balanced with lower-calorie, nutrient-dense foods. Focusing on smaller servings and adding plenty of non-starchy vegetables can help.