KIRKLAND SIGNATURE ORGANIC LOW FAT MILK earns a FoodScore of 62/100, primarily driven by its beneficial micronutrient content, particularly calcium and vitamin A.
This product scores 62/100 on FoodScore, placing it in the 'Good' category.
A strength is its calcium content, providing 13% DV per 100g serving.
It contains 0g of added sugar and 0g of trans fat per 100g.
As a NOVA class 2 food, it is considered a processed culinary ingredient.
This milk can be a source of protein, with 4.58g per 100g.
Scores +29 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.58g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
67.08mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 62
KIRKLAND SIGNATURE ORGANIC LOW FAT MILK achieves a FoodScore of 62 out of 100, which is considered 'Good'. This score reflects a balanced nutritional profile with notable strengths. The product receives a significant bonus of +4 for its micronutrient density, specifically for calcium (13% DV per 100g) and vitamin A (23% DV per 100g). It also benefits from an additional +8 points for being minimally processed, classified as NOVA 2. The ingredient list, featuring CERTIFIED ORGANIC GRADE A LOW FAT MILK, indicates a straightforward dairy product. There are no penalties applied to this SKU, as it contains 0g of added sugar, 0g of trans fat, and a moderate sodium content of 67.08mg per 100g. Compared to a generic dairy equivalent, this KIRKLAND SIGNATURE product aligns well, providing essential nutrients without excessive undesirable components. The presence of Vitamin A Palmitate and Vitamin D3 indicates fortification, enhancing its nutritional contribution.
Health benefits
What the nutrients in kirkland signature organic low fat milk actually do for you, grounded in established dietary science.
Supports Bone Health
KIRKLAND SIGNATURE ORGANIC LOW FAT MILK is a good source of calcium, providing 13% of the Daily Value per 100g. Calcium is an essential mineral crucial for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like milk can contribute to bone density and help reduce the risk of osteoporosis. This product also contains Vitamin D3, which aids in the absorption of calcium, further supporting its role in bone health.
Provides Essential Vitamins
This low-fat milk is fortified with Vitamin A Palmitate and Vitamin D3, contributing significantly to your daily intake of these fat-soluble vitamins. Vitamin A is vital for maintaining healthy vision, immune function, and skin health. Vitamin D plays a crucial role in calcium absorption and bone mineralization, as well as supporting immune system function. The fortification ensures these important micronutrients are readily available.
Source of Quality Protein
With 4.58g of protein per 100g, KIRKLAND SIGNATURE ORGANIC LOW FAT MILK contributes to your daily protein needs. Dairy protein is considered a complete protein, meaning it contains all nine essential amino acids necessary for muscle repair, growth, and overall body function. Including milk in meals or snacks can help with satiety and support muscle maintenance, making it a valuable component of a balanced diet.
KIRKLAND SIGNATURE ORGANIC LOW FAT MILK earns a FoodScore of 62/100, primarily driven by its beneficial micronutrient content, particularly calcium and vitamin A.
How to eat it
Low-fat milk is a versatile staple in many US diets, commonly consumed as a beverage, with cereal, or in cooking. A typical serving is 1 cup, providing a good source of calcium and protein. It's a convenient way to add dairy nutrients to your daily routine.
Pair with whole-grain cereal or oatmeal for a balanced breakfast that combines carbohydrates, protein, and fiber.
Use as a base for smoothies with fruits and vegetables to boost nutrient intake and create a satisfying snack.
Incorporate into recipes like soups, sauces, or baked goods to add creaminess and nutritional value.
Consider using it to make a post-workout drink, as the protein can aid in muscle recovery.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. The ingredient list is relatively short and free from artificial colors, flavors, or high levels of added sugar. The fortification with Vitamin A Palmitate and Vitamin D3 is standard for milk products and generally not a concern. Overall, for individuals without dairy sensitivities, this low-fat milk presents few notable cautions beyond typical dietary considerations.
Is KIRKLAND SIGNATURE ORGANIC LOW FAT MILK healthy?
KIRKLAND SIGNATURE ORGANIC LOW FAT MILK scores 62/100 on FoodScore, indicating it is a 'Good' choice. It provides essential nutrients like calcium and vitamin A without added sugars or excessive saturated fat. It can be a valuable part of a balanced diet for most individuals.
How does KIRKLAND SIGNATURE ORGANIC LOW FAT MILK compare to other milk brands?
Compared to a generic low-fat milk, this KIRKLAND SIGNATURE product offers a similar nutritional profile, including fortification with Vitamin A and D. When compared to a brand like Horizon Organic Low Fat Milk, the core nutritional values for protein, fat, and calcium are generally comparable, as both are organic low-fat milk options.
What is the significance of 'organic' in this milk?
The 'organic' certification for KIRKLAND SIGNATURE ORGANIC LOW FAT MILK means it comes from cows that are not treated with hormones or antibiotics, and their feed is grown without synthetic pesticides or fertilizers. This designation primarily relates to farming practices and environmental considerations, rather than a significant difference in macronutrient content compared to conventional milk.
How much KIRKLAND SIGNATURE ORGANIC LOW FAT MILK can I drink daily?
The USDA Dietary Guidelines recommend 3 cup equivalents of dairy per day for adults. One cup of KIRKLAND SIGNATURE ORGANIC LOW FAT MILK counts as one dairy serving. The appropriate amount for you depends on your overall dietary needs and calorie goals.
Can I use this milk for cooking and baking?
Yes, KIRKLAND SIGNATURE ORGANIC LOW FAT MILK is suitable for a wide range of cooking and baking applications. Its low-fat content makes it a good option for recipes where you want to reduce fat without sacrificing the creamy texture and nutritional benefits that milk provides.