KLONDIKE CLASSIC COLBY JACK BURGER CHEESE SLICES, COLBY JACK
KLONDIKE CLASSIC COLBY JACK BURGER CHEESE SLICES scores 55/100 (Decent) due to its notable protein and micronutrient content, balanced against its saturated fat levels.
KLONDIKE CLASSIC Colby Jack scores 55/100, placing it in the Decent category.
A serving provides 21.39g of protein per 100g, contributing to satiety.
This product contains 21.39g of saturated fat per 100g, a factor to consider for daily intake.
As a NOVA 2 processed culinary ingredient, it is less processed than many other packaged foods.
Portion control is key, with 1 ONZ (28g) being the suggested serving size.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (21.4g)-15
Sodium (642.9mg)-2
Why it scores 55
KLONDIKE CLASSIC COLBY JACK BURGER CHEESE SLICES achieves a FoodScore of 55 out of 100, categorized as Decent. This score reflects a balance of beneficial nutrients and components that warrant moderation. The product receives positive points for its protein content, providing 21.39g per 100g, which is a significant contribution. It also earns points for key micronutrients, specifically 714.29mg of calcium (55% DV) and 119% DV of Vitamin A per 100g. The formulation is relatively simple, with ingredients like cultured pasteurized milk, salt, enzymes, and annatto color, classifying it as NOVA 2, a processed culinary ingredient, which adds bonus points for being minimally processed. However, the score is tempered by penalties, primarily due to its saturated fat content of 21.39g per 100g. Additionally, the sodium level, at 642.86mg per 100g, incurs a minor penalty. Compared to a generic dairy equivalent, KLONDIKE CLASSIC offers a similar nutritional profile, typical for Colby Jack cheese.
Health benefits
What the nutrients in klondike classic colby jack burger cheese slices, colby jack actually do for you, grounded in established dietary science.
Source of Protein
KLONDIKE CLASSIC Colby Jack cheese provides 21.39g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including a source of protein like cheese in meals can help with satiety and overall dietary balance. A single serving (1 ONZ or 28g) offers approximately 6g of protein.
Rich in Calcium
This product is a good source of calcium, supplying 714.29mg per 100g, which is 55% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. Incorporating cheese into your diet can help meet daily calcium requirements, especially for individuals who may not consume other dairy products.
Contains Vitamin A
KLONDIKE CLASSIC Colby Jack cheese delivers 119% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and skin health. As cheese is a dairy product, it naturally contains Vitamin A, which is often enhanced by the annatto color used in its production, contributing to its characteristic orange hue.
KLONDIKE CLASSIC COLBY JACK BURGER CHEESE SLICES scores 55/100 (Decent) due to its notable protein and micronutrient content, balanced against its saturated fat levels.
How to eat it
KLONDIKE CLASSIC COLBY JACK BURGER CHEESE SLICES are typically consumed melted on burgers or sandwiches, or as a component of a cheese platter. A common portion is one slice (1 ONZ or 28g). While convenient, it's important to consider the overall nutritional contribution within a meal.
Pair with whole-grain bread or crackers and fresh vegetables to add fiber and other nutrients to your snack or meal.
Use one slice on a burger or sandwich to manage the saturated fat and sodium intake per serving.
Incorporate into a balanced meal with lean protein and a generous serving of non-starchy vegetables to create a nutritionally complete plate.
Consider using it in moderation in recipes that call for cheese, such as casseroles or omelets, to enhance flavor without excessive intake.
Things to keep in mind
The primary caution for KLONDIKE CLASSIC COLBY JACK BURGER CHEESE SLICES relates to its saturated fat and sodium content. While these are typical for cheese, individuals monitoring their intake of these nutrients should be mindful of portion sizes. The product contains milk, which is a common allergen. There are no artificial sweeteners or preservatives listed in the ingredients. The ingredient list is straightforward, containing cultured pasteurized milk, salt, enzymes, and annatto color. For most healthy adults, consuming this product in moderation as part of a balanced diet is generally acceptable.
Is KLONDIKE CLASSIC COLBY JACK BURGER CHEESE SLICES healthy?
KLONDIKE CLASSIC Colby Jack scores 55/100, which is considered Decent. It provides beneficial protein, calcium, and Vitamin A. However, it is also notable for its saturated fat and sodium content, so moderation and portion control are key to incorporating it into a balanced diet.
How does KLONDIKE CLASSIC Colby Jack compare to other cheese brands?
Compared to other sliced cheeses like Kraft Singles, KLONDIKE CLASSIC Colby Jack offers a similar nutritional profile in terms of macros and micronutrients. The key difference often lies in the specific processing and ingredients. This product is a NOVA 2 processed culinary ingredient, indicating a less complex processing level than some highly processed cheese products.
What is 'annatto color' in the ingredients?
Annatto color is a natural food coloring derived from the seeds of the achiote tree. It is used in KLONDIKE CLASSIC Colby Jack to give the cheese its characteristic orange-yellow hue. It does not significantly impact the nutritional value or flavor of the cheese.
What is a recommended serving size for this cheese?
The recommended serving size for KLONDIKE CLASSIC COLBY JACK BURGER CHEESE SLICES is 1 ONZ (28g), which is typically one slice. Adhering to this serving size helps manage the intake of saturated fat and sodium, ensuring it fits within daily dietary guidelines.
Can this cheese be used in cooking?
Yes, KLONDIKE CLASSIC Colby Jack cheese is suitable for cooking. Its melting properties make it ideal for dishes like grilled cheese sandwiches, quesadillas, or as a topping for casseroles. It's a versatile ingredient that can add flavor and texture to various recipes.