KLONDIKE CLASSIC PEPPER JACK BURGER CHEESE SLICES, PEPPER JACK
KLONDIKE CLASSIC PEPPER JACK BURGER CHEESE SLICES score 55/100 (Decent) due to its notable protein content and beneficial micronutrients, balanced against its high saturated fat.
This product received a FoodScore of 55/100, placing it in the 'Decent' category.
It provides 21.39g of protein per 100g, contributing significantly to daily needs.
A serving contains 21.39g of saturated fat, which is a notable amount.
Compared to generic dairy cheese, this product is similar in its nutritional profile.
Consider portion control due to its calorie and saturated fat density.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (21.4g)-15
Sodium (607.1mg)-2
Why it scores 55
KLONDIKE CLASSIC PEPPER JACK BURGER CHEESE SLICES achieved a FoodScore of 55 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and areas for moderation. The product earns significant bonuses for its protein content, providing 21.39g per 100g, which is a substantial amount for muscle health. It also receives points for micronutrients, specifically 41% DV for calcium and 159% DV for Vitamin A per 100g, both of which are important for bone health and vision. As a NOVA class 2 food, it is considered a processed culinary ingredient, which garners a bonus for being less processed than ultra-processed foods. However, the product incurs penalties primarily due to its high saturated fat content of 21.39g per 100g. While cheese naturally contains saturated fat, this amount warrants attention for those monitoring their intake. The sodium content, at 607.14mg per 100g, also contributes a minor penalty. The ingredient list, featuring cultured pasteurized milk and red and green jalapeno peppers, indicates a relatively straightforward composition for a cheese product, without added sugars or artificial ingredients that often lead to larger penalties in other processed foods. Overall, KLONDIKE CLASSIC offers a good source of protein and certain vitamins but should be consumed with awareness of its saturated fat and sodium levels, similar to many other cheeses in the dairy category.
Health benefits
What the nutrients in klondike classic pepper jack burger cheese slices, pepper jack actually do for you, grounded in established dietary science.
Excellent Source of Protein
KLONDIKE CLASSIC PEPPER JACK BURGER CHEESE SLICES provides 21.39g of protein per 100g. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including protein-rich foods like this cheese can contribute to feelings of fullness and satiety, which may be helpful for weight management. The protein in this product comes from cultured pasteurized milk, a complete protein source containing all nine essential amino acids.
Rich in Calcium for Bone Health
This cheese is a significant source of calcium, offering 535.71mg per 100g, which is 41% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, playing a key role in bone density and preventing osteoporosis. It also supports nerve function, muscle contraction, and blood clotting. Regular intake of calcium-rich dairy products like KLONDIKE CLASSIC can help meet daily calcium requirements, especially important for growing children and older adults to support skeletal integrity.
Good Source of Vitamin A
KLONDIKE CLASSIC PEPPER JACK BURGER CHEESE SLICES contains 159% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin essential for vision, immune function, and cell growth. It plays a critical role in maintaining healthy skin and mucous membranes. The Vitamin A in this product is naturally occurring in the milk fat, contributing to its overall nutritional profile and supporting various bodily functions, particularly maintaining good eyesight.
KLONDIKE CLASSIC PEPPER JACK BURGER CHEESE SLICES score 55/100 (Decent) due to its notable protein content and beneficial micronutrients, balanced against its high saturated fat.
How to eat it
Pepper jack cheese slices are commonly used in sandwiches, burgers, or as a topping for various dishes. A typical serving size is 1 ounce, which is about one slice. Due to its flavor and meltability, it's a popular choice for adding a creamy, spicy element to meals. Portion control is key, as even a single slice contributes calories and saturated fat.
Pair with whole-grain crackers or bread and fresh vegetables to add fiber and other nutrients to your snack or meal.
Use a single slice to top a lean protein burger or chicken sandwich to manage saturated fat intake.
Incorporate into a balanced meal by melting over a small portion of black beans or a veggie scramble for added flavor without excessive quantity.
Consider using half a slice if you're looking to reduce sodium and saturated fat, especially when combining with other salty or fatty ingredients.
Things to keep in mind
The primary caution for KLONDIKE CLASSIC PEPPER JACK BURGER CHEESE SLICES relates to its sodium and saturated fat content. While cheese is a natural source of these, individuals monitoring their intake for cardiovascular health should be mindful of portion sizes. The product contains cultured pasteurized milk, making it unsuitable for individuals with a dairy allergy. The presence of red and green jalapeno peppers may also be a consideration for those sensitive to spicy foods. There are no artificial colors, flavors, or preservatives listed in the ingredients, which is a positive aspect, and no common allergens beyond milk are declared.
Is KLONDIKE CLASSIC PEPPER JACK BURGER CHEESE SLICES healthy?
With a FoodScore of 55/100, KLONDIKE CLASSIC PEPPER JACK BURGER CHEESE SLICES is considered 'Decent'. It offers a good source of protein, calcium, and Vitamin A. However, its high saturated fat and sodium content mean it's best consumed in moderation as part of a balanced diet. It's not a 'health food' but can fit into a nutritious eating pattern.
How does KLONDIKE CLASSIC compare to other cheese brands?
Compared to a generic pepper jack cheese, KLONDIKE CLASSIC is nutritionally similar, providing comparable amounts of protein, fat, and sodium. For example, brands like Sargento or Kraft offer similar cheese slices. The main differences often lie in specific ingredients like types of peppers or culturing processes, which may affect flavor but not significantly alter the core nutritional profile.
What role do the 'enzymes' play in this cheese?
The 'enzymes' listed in the ingredients are crucial for the cheesemaking process. They help to coagulate the milk, separating it into curds and whey, and contribute to the development of the cheese's flavor and texture as it ages. These enzymes are typically rennet, which can be animal-derived or microbial, and are a standard component in most cheese production.
What is a reasonable portion size for this cheese?
A reasonable portion size for KLONDIKE CLASSIC PEPPER JACK BURGER CHEESE SLICES is typically one slice (1 ounce). This helps to manage the intake of saturated fat and sodium. While 100g provides significant nutrients, consuming that much cheese in one sitting would also deliver a high amount of calories and fat, making moderation important.
Can this cheese be used in cooking?
Yes, KLONDIKE CLASSIC PEPPER JACK BURGER CHEESE SLICES is well-suited for cooking due to its meltability and flavor. It can be used in quesadillas, grilled cheese sandwiches, or melted over vegetables. Its spicy kick from the jalapeno peppers makes it a good choice for dishes where you want to add a bit of heat and creaminess. Just be mindful of the overall sodium content of your meal.