KNORR CHIPOTLE ROSA ROTINI PASTA IN A CREAMY CHIPOTLE TOMATO SAUCE, CHIPOTLE ROSA
KNORR CHIPOTLE ROSA ROTINI PASTA scores 56/100 (Decent). Its high sodium content is the primary factor preventing a higher score, despite positive contributions from protein and fiber.
This KNORR pasta dish receives a FoodScore of 56/100, categorized as Decent.
A notable strength is its protein content, providing 12.7g per 100g.
The most significant concern is the high sodium, at 1190.48mg per 100g.
It is classified as NOVA class 3 (processed), typical for instant pasta products.
Consider this product as an occasional side dish rather than a main meal due to its sodium level.
Scores +23 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.21g
11% of Daily Value
Protein
12.7g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1190.48mg
52% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Protein (12.7g)+8
Micronutrients (Iron, Vitamin A, Riboflavin)+6
−
What holds it back
Sodium (1190.5mg)-6
Processed (NOVA 3)-5
Why it scores 56
KNORR CHIPOTLE ROSA ROTINI PASTA receives a FoodScore of 56 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product earns bonus points for its protein content, delivering 12.7g per 100g, which is a substantial amount for a pasta dish. It also provides 3.21g of fiber per 100g, contributing positively to its score. Additionally, the presence of micronutrients like iron (16% DV) and Vitamin A (35% DV) adds to its bonus points. However, these benefits are significantly offset by several penalties. The most impactful penalty comes from its high sodium content, at 1190.48mg per 100g, which is a considerable amount for a single serving. As a NOVA class 3 processed food, it incurs a penalty due to its level of processing, which includes ingredients like hydrolyzed soy protein and disodium guanylate. While the product contains 0g of added sugar, the overall formulation, particularly the sodium level, keeps its score in the mid-range when compared to a generic dairy equivalent, which would typically have lower sodium and less processing.
Health benefits
What the nutrients in knorr chipotle rosa rotini pasta in a creamy chipotle tomato sauce, chipotle rosa actually do for you, grounded in established dietary science.
Source of Protein
This KNORR pasta provides 12.7g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle maintenance and repair, and incorporating protein-rich foods into meals can help with satiety. For individuals looking to increase their protein intake, this product offers a convenient option, especially when paired with other protein sources like lean meats or legumes.
Contains Dietary Fiber
With 3.21g of fiber per 100g, this product offers a modest amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. While not a primary source of fiber, it can contribute to your daily intake, particularly when combined with other fiber-rich foods like vegetables or whole grains, enhancing the overall nutritional profile of a meal.
Provides Essential Micronutrients
KNORR CHIPOTLE ROSA ROTINI PASTA contributes to the intake of certain micronutrients, including 16% DV for iron and 35% DV for Vitamin A per 100g. Iron is crucial for oxygen transport in the blood, and Vitamin A supports vision and immune function. While not a comprehensive source of all vitamins and minerals, these contributions can help meet daily requirements, especially for individuals who may have gaps in their diet.
KNORR CHIPOTLE ROSA ROTINI PASTA scores 56/100 (Decent). Its high sodium content is the primary factor preventing a higher score, despite positive contributions from protein and fiber.
How to eat it
This KNORR pasta is typically prepared as a quick side dish or a light meal. It's designed for convenience, often served alongside a protein or as a component of a larger meal. A common portion is 1/2 cup, but it's easy to consume more, which can significantly increase sodium intake.
To balance the meal, pair this pasta with a lean protein source like grilled chicken or fish, and a generous serving of non-starchy vegetables.
Consider using half the seasoning packet to reduce sodium intake, then add your own herbs and spices for flavor.
Use as a smaller side dish rather than a main course to manage portion size and overall sodium consumption.
Enhance the nutritional value by stirring in fresh or frozen vegetables such as spinach, bell peppers, or peas during preparation.
Things to keep in mind
Individuals with specific dietary restrictions should note that this product contains common allergens including wheat, milk, and soy, as indicated in the ingredient list. The high sodium content, at 1190.48mg per 100g, is a significant consideration, especially for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. Ingredients such as disodium guanylate and disodium inosinate are flavor enhancers that some sensitive individuals may prefer to limit. While generally safe for consumption, those with sensitivities to highly processed foods or specific additives should review the ingredient list carefully.
KNORR CHIPOTLE ROSA ROTINI PASTA scores 56/100, placing it in the 'Decent' category. It offers protein and some fiber, along with iron and Vitamin A. However, its high sodium content is a significant factor, making it a food to consume in moderation as part of a balanced diet rather than a daily staple.
How does KNORR CHIPOTLE ROSA ROTINI PASTA compare to other instant pasta dishes?
Compared to many other instant pasta dishes, this KNORR product's protein and fiber content are positive attributes. However, its sodium level is comparable to or higher than some competitors. For example, a generic boxed macaroni and cheese might have less protein and fiber but could also have varying sodium levels. Always check the nutrition facts for specific comparisons.
What is 'hydrolyzed soy protein' in the ingredient list?
Hydrolyzed soy protein is a flavor enhancer derived from soybeans. It's often used in processed foods to add a savory, umami taste. While generally recognized as safe, individuals with soy allergies should be aware of its presence, and those avoiding highly processed ingredients might prefer products without it.
What is a reasonable portion size for this pasta?
The declared serving size is 1/2 cup. Given the high sodium content (1190.48mg per 100g), sticking to this portion size is advisable, especially if you are monitoring your sodium intake. Consuming larger portions will significantly increase your intake of sodium and calories.
Can I make this pasta less salty?
Yes, you can modify the preparation to reduce the saltiness. One effective method is to use only half of the seasoning packet provided and supplement with your own salt-free herbs and spices. You can also add unsalted vegetables or a plain protein to dilute the overall sodium concentration of the meal.