KNORR CREAMY CHIPOTLE RICE & PASTA BLEND IN A CREAMY CHIPOTLE TOMATO SAUCE, CREAMY CHIPOTLE
KNORR CREAMY CHIPOTLE RICE & PASTA BLEND scores 56/100 (Decent) on FoodScore, primarily due to its high sodium content despite contributions from protein and micronutrients.
KNORR Creamy Chipotle Rice & Pasta Blend receives a FoodScore of 56/100.
It provides a notable 10.91g of protein and 3.09g of fiber per 100g.
The product is high in sodium, with 937.5mg per 100g, contributing to penalties.
As a NOVA class 3 processed food, it contains more processed ingredients than a generic dairy equivalent.
This blend can serve as a convenient side dish but should be balanced with lower-sodium foods.
Scores +23 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.09g
11% of Daily Value
Protein
10.91g
22% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
937.5mg
41% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (10.9g)+6
Micronutrients (Iron, Vitamin A, Riboflavin)+6
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What holds it back
Sodium (937.5mg)-4
Processed (NOVA 3)-5
Why it scores 56
KNORR CREAMY CHIPOTLE RICE & PASTA BLEND achieves a FoodScore of 56 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives a significant bonus for its protein content, providing 10.91g per 100g, which is a substantial contribution. It also gains points for its fiber content, at 3.09g per 100g, and for specific micronutrients like iron (16% DV) and Vitamin A (35% DV). However, these benefits are offset by several penalties. The most significant deduction comes from its high sodium content, measured at 937.5mg per 100g, which is a considerable amount. Additionally, its classification as a NOVA class 3 food indicates it is a processed product, contributing a penalty to its overall score. The presence of ingredients like hydrolyzed soy protein and corn starch are typical of processed foods, impacting its nutritional profile compared to less processed alternatives. While it contains no added sugar, the high sodium and processing level are key factors in its final score.
Health benefits
What the nutrients in knorr creamy chipotle rice & pasta blend in a creamy chipotle tomato sauce, creamy chipotle actually do for you, grounded in established dietary science.
Supports Protein Intake
This KNORR blend offers a notable 10.91g of protein per 100g serving. Protein is essential for muscle maintenance and repair, and contributes to satiety, helping you feel full. Including protein-rich foods in meals can support overall dietary goals. This product can be a convenient way to add protein to a meal, especially when paired with other protein sources.
Source of Dietary Fiber
With 3.09g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While not exceptionally high, this amount is a positive attribute for a processed rice and pasta blend. Consumers can further increase their fiber intake by pairing this blend with vegetables.
Provides Key Micronutrients
KNORR CREAMY CHIPOTLE RICE & PASTA BLEND is a source of certain micronutrients. It provides 16% DV for iron and 35% DV for Vitamin A per 100g. Iron is crucial for oxygen transport in the blood, and Vitamin A is important for vision and immune function. These contributions can help meet daily nutrient needs as part of a varied diet.
KNORR CREAMY CHIPOTLE RICE & PASTA BLEND scores 56/100 (Decent) on FoodScore, primarily due to its high sodium content despite contributions from protein and micronutrients.
How to eat it
This KNORR blend is typically prepared as a quick side dish, often accompanying grilled meats or poultry. It's designed for convenience, offering a flavorful addition to meals without extensive preparation. A common portion size is 1/2 cup, but consumers should be mindful of the nutrient density per 100g.
To balance the high sodium, pair this blend with fresh, unsalted vegetables like steamed broccoli or a simple green salad.
Consider using a smaller portion of the blend and supplementing with extra lean protein such as chicken breast or fish to enhance the meal's nutritional value.
Use this blend as a base and mix in canned, no-salt-added beans or lentils to boost fiber and protein without adding more sodium.
Be mindful of other high-sodium components in your meal when serving this product to manage overall sodium intake.
Things to keep in mind
Consumers should be aware of the high sodium content in KNORR CREAMY CHIPOTLE RICE & PASTA BLEND, which is 937.5mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should consume this product in moderation. The ingredient list also includes common allergens: wheat and milk, due to enriched vermicelli and various cheeses. Individuals with allergies to these ingredients should avoid this product. The presence of hydrolyzed soy protein indicates a soy derivative, which is another common allergen. While the product does not contain artificial sweeteners or colors, the high sodium remains the primary nutritional caution.
Is KNORR Creamy Chipotle Rice & Pasta Blend healthy?
This KNORR blend scores 56/100 on FoodScore, indicating it's a decent choice but not a top-tier nutritional option. It offers protein and fiber, along with some iron and Vitamin A. However, its high sodium content and classification as a processed food are factors to consider for overall dietary health.
How does KNORR Creamy Chipotle Rice & Pasta Blend compare to a generic rice and pasta mix?
Compared to a generic, unseasoned rice and pasta mix, this KNORR product is significantly higher in sodium due to its seasoning and cheese components. While it offers convenience and flavor, a plain mix would allow for greater control over sodium and other added ingredients, enabling a more customizable nutritional profile.
What is 'enriched parboiled long grain rice' in the ingredient list?
Enriched parboiled long grain rice means the rice has been partially boiled in its husk, which helps retain some nutrients, and then had vitamins and minerals like niacin, iron, and thiamin mononitrate added back after processing. This process aims to restore nutrient content lost during milling.
What is a reasonable portion size for this product?
The declared serving size is 1/2 cup. Given the high sodium content of 937.5mg per 100g, sticking to this portion size is advisable to manage your intake. For reference, 1/2 cup is approximately 60g, meaning a single serving would contain about 560mg of sodium. This is a significant portion of the daily recommended sodium limit.
Can this product be part of a vegetarian diet?
No, this KNORR blend is not suitable for a vegetarian diet. The ingredient list includes Parmesan, Romano and Cheddar cheeses, which are typically made with animal rennet, and the product also contains whey (milk). Vegetarians should look for products explicitly labeled as vegetarian or vegan.