KNORR STEAK FAJITAS FLAVOR RICE & PASTA WITH STEAK FLAVOR, BELL PEPPERS & FAJITA SEASONING, STEAK FAJITAS
KNORR STEAK FAJITAS FLAVOR RICE & PASTA scores 47/100 (Decent) on FoodScore, primarily due to its **high sodium content**.
This KNORR product has a FoodScore of 47/100, indicating a decent nutritional profile.
A serving provides 9.84g of protein and 3.3g of fiber, contributing to satiety.
The product contains 1280.33mg of sodium per 100g, which is a significant amount.
As a NOVA class 4 ultra-processed food, it offers less nutritional density than whole foods.
Scores +15 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.3g
12% of Daily Value
Protein
9.84g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1280.33mg
56% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (9.8g)+5
Micronutrients (Iron, Vitamin A, Vitamin C)+6
−
What holds it back
Sodium (1280.3mg)-7
Ultra-processed (NOVA 4)-10
Why it scores 47
KNORR STEAK FAJITAS FLAVOR RICE & PASTA receives a FoodScore of 47/100, placing it in the 'Decent' category. This score is influenced by both positive and negative nutritional aspects. On the positive side, it gains points for its protein content, providing 9.84g per 100g, and its fiber content of 3.3g. Additionally, it offers meaningful amounts of certain micronutrients, specifically iron (16% DV), Vitamin A (73% DV), and Vitamin C (11% DV). However, the primary factor driving down its score is the high sodium content, which is 1280.33mg per 100g. This significantly contributes to penalties. The presence of ingredients like maltodextrin and natural flavor (milk, soy, wheat), along with its classification as a NOVA class 4 ultra-processed food, also incurs a penalty. Compared to a reference baseline of plain water or an unsweetened beverage, this product offers more macronutrients and some micronutrients, but also introduces a high level of sodium and processing.
Health benefits
What the nutrients in knorr steak fajitas flavor rice & pasta with steak flavor, bell peppers & fajita seasoning, steak fajitas actually do for you, grounded in established dietary science.
Source of Iron
This KNORR product contributes to your daily iron intake, providing 2.95mg or 16% of the Daily Value per 100g. Iron is an essential mineral crucial for oxygen transport in the blood and overall energy levels. Including iron-rich foods in your diet can help prevent iron deficiency, which can lead to fatigue and weakness. This product can be a convenient way to boost iron intake, especially for individuals who may struggle to meet their needs through other sources.
Contains Vitamin A
KNORR STEAK FAJITAS FLAVOR RICE & PASTA is a source of Vitamin A, offering 73% of the Daily Value per 100g. Vitamin A is vital for maintaining healthy vision, immune function, and skin health. The presence of ingredients like paprika and red bell pepper likely contributes to this vitamin content. Incorporating foods with Vitamin A supports various bodily functions and can be beneficial for overall well-being.
Provides Dietary Fiber
With 3.3g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to regulate bowel movements and promote satiety. The enriched parboiled long grain rice and enriched vermicelli are sources of this fiber. Adequate fiber intake is also associated with maintaining healthy blood sugar levels and supporting cardiovascular health.
KNORR STEAK FAJITAS FLAVOR RICE & PASTA scores 47/100 (Decent) on FoodScore, primarily due to its high sodium content.
How to eat it
This rice and pasta blend is typically consumed as a side dish or as a base for a quick meal. The serving size is 1/2 cup, but many consumers may eat a larger portion. It's designed for convenience and quick preparation.
To balance the meal, pair this dish with a lean protein source like grilled chicken or fish and a generous serving of non-starchy vegetables.
Consider using half a packet and supplementing with plain rice or pasta to reduce the sodium content per serving.
Use this product as a flavorful base and add fresh bell peppers, onions, and other vegetables to boost nutrient density and fiber.
Be mindful of portion sizes; a 1/2 cup serving is relatively small, and consuming multiple servings will significantly increase sodium intake.
Things to keep in mind
Consumers should be aware of the high sodium content in KNORR STEAK FAJITAS FLAVOR RICE & PASTA, which is 1280.33mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list also includes natural flavor (milk, soy, wheat), indicating potential allergens for sensitive individuals. While the product does not contain artificial sweeteners, it is classified as NOVA class 4, meaning it is ultra-processed. This classification suggests a formulation with multiple industrial ingredients and processes, which may be a consideration for those aiming for a diet rich in whole, minimally processed foods.
Is KNORR STEAK FAJITAS FLAVOR RICE & PASTA healthy?
KNORR STEAK FAJITAS FLAVOR RICE & PASTA scores 47/100 on FoodScore, placing it in the 'Decent' category. It provides some protein, fiber, and micronutrients like iron and Vitamin A. However, its high sodium content and ultra-processed nature are factors to consider for overall dietary health.
How does KNORR STEAK FAJITAS FLAVOR RICE & PASTA compare to other rice mixes?
Compared to plain rice, this KNORR product offers more flavor and convenience but also significantly more sodium and is ultra-processed. When compared to other seasoned rice mixes, such as those from Rice-A-Roni, the nutritional profile can vary, but many similar products also tend to be high in sodium and classified as ultra-processed.
What is 'natural flavor' in this product?
The 'natural flavor' in KNORR STEAK FAJITAS FLAVOR RICE & PASTA is a blend of substances derived from natural sources, used to impart specific flavors. The label specifies it contains milk, soy, and wheat, which are common allergens. While derived from natural sources, these flavors are often highly processed and can be complex mixtures.
What is a reasonable portion size for this product?
The declared serving size is 1/2 cup, which provides a specific amount of calories and nutrients. For many individuals, this may be a small portion. If consuming a larger amount, be aware that the sodium intake will increase proportionally, potentially exceeding daily recommendations quickly.
Can this product be part of a balanced diet?
Yes, this KNORR product can be part of a balanced diet when consumed in moderation and balanced with other nutritious foods. Due to its high sodium content, it's best paired with fresh, low-sodium ingredients like vegetables and lean proteins to create a more complete and nutritionally balanced meal.