KNUDSEN COTTAGE DOUBLES, BASIL PARMESAN earns a FoodScore of 44 out of 100, placing it in the 'Poor' category. The primary factor influencing this score is its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of 10 points. While the product does offer some nutritional benefits, these are not enough to offset the impact of its processing level. Per 100g, it provides 6.77g of protein, contributing 2 bonus points. It also offers 25% of the Daily Value for Vitamin A, adding another 2 bonus points. However, it contains 345.86mg of sodium per 100g, which is a considerable amount, especially when compared to generic lowfat cottage cheese. The ingredient list includes modified food starch and potassium sorbate, which are common in ultra-processed items. Despite being low in total fat (1.88g) and containing no added sugar, the overall formulation and processing level prevent it from achieving a higher score. The presence of multiple gums like xanthan gum and guar gum also points to its highly processed nature, differentiating it from less processed dairy options.
What the nutrients in knudsen cottage doubles, basil parmesan actually do for you, grounded in established dietary science.
This KNUDSEN cottage cheese provides 6.77g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and can contribute to feelings of fullness. Including adequate protein in your diet is important for overall health and can be particularly beneficial for those looking to manage their weight or support an active lifestyle. This product can contribute to your daily protein intake.
KNUDSEN COTTAGE DOUBLES, BASIL PARMESAN is a good source of Vitamin A, providing 25% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. Dairy products, especially those fortified, can be a valuable source of this nutrient. Incorporating foods rich in Vitamin A can help support various bodily functions.
With 112.78mg of calcium per 100g, this product contributes 9% of the Daily Value for calcium. Calcium is vital for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. While not a primary source, this cottage cheese can be a part of a diet that helps meet daily calcium requirements, especially when combined with other calcium-rich foods.
Cottage cheese products like KNUDSEN COTTAGE DOUBLES are typically consumed as a snack or a light meal. The individual container size makes it convenient for on-the-go consumption. Common pitfalls include overlooking the sodium content or consuming it as a primary source of vegetables due to the basil parmesan flavoring.
This KNUDSEN product contains several ingredients common in ultra-processed foods. The presence of potassium sorbate is a preservative, and while generally recognized as safe, some individuals may prefer to limit intake of foods with such additives. The ingredient list also includes modified food starch, xanthan gum, and guar gum, which are used for texture and stability. Individuals with sensitivities to food additives might consider this. The product contains milk, which is a common allergen. Those with dairy allergies should avoid this product. The sodium content of 345.86mg per 100g is relatively high, so individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation.