KNUDSEN COTTAGE DOUBLES, BLUEBERRY scores 44/100 (Poor) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor driving this lower score.
This KNUDSEN product receives a FoodScore of 44/100, indicating a poor nutritional profile.
It is classified as NOVA 4, meaning it is an ultra-processed food.
A single serving contains 255.64mg of sodium, contributing significantly to daily intake.
Compared to generic lowfat cottage cheese, this product has added sugars and stabilizers.
Consider this as an occasional treat rather than a daily staple due to its processing and sodium content.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.77g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
255.64mg
11% of Daily Value
+
What it brings to the table
Protein (6.8g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
KNUDSEN COTTAGE DOUBLES, BLUEBERRY receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product does offer a moderate amount of protein at 6.77g per 100g, earning a bonus, and provides a notable 25% Daily Value of Vitamin A, these positive attributes are outweighed by other factors. The ingredient list includes modified food starch, xanthan gum, and guar gum, which are common in ultra-processed items. Although the label indicates 0g of added sugar per 100g, the blueberry topping contains sugar, which contributes to the overall carbohydrate content. The sodium level is also a consideration at 255.64mg per 100g. When compared to generic lowfat cottage cheese, this KNUDSEN product includes additional ingredients for texture and flavor, moving it further from a minimally processed food.
Health benefits
What the nutrients in knudsen cottage doubles, blueberry actually do for you, grounded in established dietary science.
Source of Protein
This KNUDSEN cottage cheese provides 6.77g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including adequate protein in your diet can help manage hunger and support overall body function. While this product is not a primary protein source, it can contribute to your daily protein intake.
Good Source of Vitamin A
KNUDSEN COTTAGE DOUBLES, BLUEBERRY is a good source of Vitamin A, providing 25% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin crucial for vision health, immune function, and cell growth. The presence of Vitamin A palmitate in the ingredients indicates fortification, which enhances the nutritional profile of the product beyond what would naturally occur in plain cottage cheese.
Calcium Contribution
With 112.78mg of calcium per 100g, this product contributes 9% of the Daily Value for calcium. Calcium is vital for bone health and plays a role in nerve function and muscle contraction. Dairy products like cottage cheese are generally known for their calcium content, and this product can be a part of a diet aiming to meet daily calcium requirements, especially when consumed as part of a balanced meal.
KNUDSEN COTTAGE DOUBLES, BLUEBERRY scores 44/100 (Poor) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor driving this lower score.
How to eat it
KNUDSEN COTTAGE DOUBLES, BLUEBERRY is typically consumed as a quick snack or a light breakfast. The individual portion size of 4.7 ounces makes it convenient for on-the-go consumption. It's often eaten directly from the cup, offering a sweet and savory combination.
To enhance the fiber content, pair this cottage cheese with a handful of fresh berries or sliced fruit.
Consider adding a small amount of unsalted nuts or seeds to boost healthy fats and provide additional satiety.
Be mindful of the portion size; while convenient, consuming multiple cups can lead to higher intake of sodium and added sugars from the topping.
For a more balanced meal, serve alongside a source of whole grains, such as a slice of whole-wheat toast, to add dietary fiber.
Things to keep in mind
This product contains potassium sorbate as a preservative, which helps maintain freshness but is an additive. The ingredient list also includes modified food starch, xanthan gum, and guar gum, which are used as thickeners and stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild discomfort from certain gums. The product contains milk, which is a common allergen. Individuals with dairy allergies or lactose intolerance should avoid this product. The sodium content at 255.64mg per 100g is moderate; those monitoring their sodium intake should consider this contribution to their daily limit.
Is KNUDSEN COTTAGE DOUBLES, BLUEBERRY a healthy choice?
KNUDSEN COTTAGE DOUBLES, BLUEBERRY receives a FoodScore of 44/100 (Poor). While it provides protein and Vitamin A, its classification as an ultra-processed food and the presence of various additives contribute to its lower score. It can be part of a varied diet but is not considered a top-tier healthy choice for regular consumption.
How does KNUDSEN COTTAGE DOUBLES, BLUEBERRY compare to plain cottage cheese?
Compared to generic lowfat cottage cheese, KNUDSEN COTTAGE DOUBLES, BLUEBERRY includes a separate blueberry topping with added sugar and several stabilizers like modified food starch. Plain cottage cheese typically has a simpler ingredient list and often lower sodium, making it a less processed option. For example, a plain cottage cheese from a brand like Daisy would have fewer ingredients.
What is 'modified food starch' in the ingredient list?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier. It's derived from starches like corn, potato, or wheat, and chemically or physically altered to improve its functional properties in food products. It does not significantly contribute to the nutritional value.
What is a reasonable portion size for this product?
The declared serving size is 4.7 ounces (approximately 133g). This is a pre-portioned serving, making it convenient for single consumption. Adhering to this serving size helps manage intake of sodium and any added sugars from the topping.
Can I eat KNUDSEN COTTAGE DOUBLES, BLUEBERRY every day?
While it can fit into a balanced diet, consuming this product daily might contribute significantly to your intake of sodium and food additives. For daily consumption, consider opting for plain, less processed cottage cheese and adding your own fresh fruit to control sugar and ingredient exposure.