KNUDSEN COTTAGE DOUBLES, HONEY VANILLA receives a FoodScore of 44/100, placing it in the 'Poor' category. The primary factor driving this score is its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a significant penalty of -10 points. While the product does offer 6.77g of protein per 100g, earning a +2 bonus, and provides a notable 25% Daily Value of Vitamin A, also contributing a +2 bonus, these positive aspects are outweighed by the processing. The ingredient list includes modified food starch, potassium sorbate, xanthan gum, and guar gum in the cottage cheese, and further additives like pectin, caramel color, and annatto in the honey vanilla topping. These ingredients contribute to its ultra-processed status. Compared to a generic lowfat cottage cheese baseline, this KNUDSEN product contains a higher number of non-dairy ingredients and flavorings, moving it further from a minimally processed food item. Despite having 0g of added sugar per 100g, the overall formulation leads to its lower score.
What the nutrients in knudsen cottage doubles, honey vanilla actually do for you, grounded in established dietary science.
This KNUDSEN cottage cheese provides 6.77g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. Including protein in meals and snacks can also help with satiety, potentially reducing overall calorie intake throughout the day. While not as high in protein as some plain Greek yogurts, it still offers a meaningful amount.
KNUDSEN COTTAGE DOUBLES, HONEY VANILLA is a good source of Vitamin A, providing 25% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin crucial for several bodily functions, including maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. The fortification of dairy products with Vitamin A is common, helping consumers meet their daily requirements for this important micronutrient.
This product contributes 9% of the Daily Value for calcium per 100g. Calcium is a vital mineral primarily known for its role in maintaining strong bones and teeth. It also plays a part in nerve transmission, muscle function, and hormone secretion. While not a primary source, regular consumption of dairy products like this can help contribute to your overall calcium intake, which is important for long-term skeletal health.
KNUDSEN COTTAGE DOUBLES, HONEY VANILLA is typically consumed as a single-serving snack or a light meal. The pre-portioned container makes it convenient for on-the-go consumption. It's often chosen for its creamy texture and sweet flavor profile, appealing to those looking for a quick dairy option.
Consumers should be aware that KNUDSEN COTTAGE DOUBLES, HONEY VANILLA is classified as an ultra-processed food (NOVA class 4). The ingredient list includes several additives such as modified food starch, potassium sorbate, and various gums (xanthan, guar, pectin). While generally recognized as safe, some individuals may experience digestive sensitivities to certain food additives. The product contains milk and cream, so it is not suitable for individuals with lactose intolerance or dairy allergies. Although it contains 0g of added sugar per 100g, the 'honey vanilla flavored topping' does list sugar and honey, which are sources of free sugars. Individuals monitoring their sugar intake should consider the total sugar content from all sources.