KNUDSEN COTTAGE DOUBLES, PINEAPPLE scores 44/100 (Poor) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor driving its lower score, despite a moderate protein content.
FoodScore: 44/100 (Poor) due to ultra-processing and moderate nutrient density.
Contains 6.77g protein per 100g, contributing positively to satiety.
Classified as NOVA 4, indicating it is an ultra-processed food.
Sodium content is 255.64mg per 100g, higher than plain cottage cheese.
A single container provides 25% DV of Vitamin A, a notable micronutrient.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.77g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
255.64mg
11% of Daily Value
+
What it brings to the table
Protein (6.8g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
KNUDSEN COTTAGE DOUBLES, PINEAPPLE receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is significantly influenced by its classification as a NOVA 4 food, meaning it is ultra-processed. This classification incurs a substantial penalty of -10 points, reflecting the presence of multiple additives and processing steps beyond what is typical for a minimally processed food. The product does receive bonuses for its protein content, providing 6.77g per 100g, and for its Vitamin A content, contributing 25% of the Daily Value. However, these positive attributes are not enough to offset the processing penalty and the moderate levels of other beneficial micronutrients like calcium (9% DV) and iron (2% DV). The ingredient list includes modified food starch in both the cottage cheese and pineapple topping, and potassium sorbate to preserve freshness, which are common in ultra-processed items. Compared to generic lowfat cottage cheese, this KNUDSEN product has added ingredients in its pineapple topping, such as sugar, which, while not classified as 'added sugar' per 100g in the provided data, contributes to its overall processing level.
Health benefits
What the nutrients in knudsen cottage doubles, pineapple actually do for you, grounded in established dietary science.
Source of Protein
This KNUDSEN cottage cheese product provides 6.77g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including protein-rich foods in meals or snacks can help manage appetite and support overall dietary goals. This makes it a suitable option for those looking to increase their protein intake.
Good Source of Vitamin A
KNUDSEN COTTAGE DOUBLES, PINEAPPLE is a good source of Vitamin A, supplying 25% of the Daily Value per 100g. Vitamin A is crucial for vision health, immune function, and skin integrity. Dairy products, especially those fortified, can be a significant contributor of this fat-soluble vitamin in the diet. Consuming foods rich in Vitamin A supports various bodily functions.
Provides Calcium
With 112.78mg of calcium per 100g, this product contributes 9% of the Daily Value for calcium. Calcium is vital for bone health and plays a role in nerve function and muscle contraction. While not a primary source, it can contribute to your daily calcium needs, especially when consumed as part of a varied diet that includes other calcium-rich foods.
KNUDSEN COTTAGE DOUBLES, PINEAPPLE scores 44/100 (Poor) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor driving its lower score, despite a moderate protein content.
How to eat it
KNUDSEN COTTAGE DOUBLES, PINEAPPLE is typically consumed as a single-serving snack or a light meal. Its convenient packaging makes it easy to eat on the go. The pineapple topping provides a sweet flavor, often appealing to those who prefer flavored dairy products. A common portion is one container.
To enhance fiber intake, pair this cottage cheese with fresh fruit like berries or a small apple.
Consider using half a container as a snack to manage calorie and sodium intake, especially if you are watching your overall daily consumption.
For a more balanced meal, combine with a source of whole grains such as whole-wheat toast or a small handful of unsalted nuts.
If you prefer less sweetness, drain some of the pineapple topping liquid before consuming to reduce the amount of added sugar.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. The ingredient list includes several additives such as modified food starch, xanthan gum, guar gum, and potassium sorbate. While generally recognized as safe, individuals sensitive to food additives may wish to limit intake. The product contains milk and cream, making it unsuitable for individuals with a dairy allergy or lactose intolerance. The sodium content at 255.64mg per 100g is moderate; those monitoring sodium intake should consider this in their daily allowance. There are no artificial sweeteners or colors listed.
Is KNUDSEN COTTAGE DOUBLES, PINEAPPLE a healthy choice?
This KNUDSEN product scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food (NOVA 4). While it offers protein and Vitamin A, its overall nutritional profile is less favorable compared to minimally processed alternatives. It can fit into a balanced diet when consumed in moderation and alongside nutrient-dense foods.
How does KNUDSEN COTTAGE DOUBLES, PINEAPPLE compare to plain cottage cheese?
Compared to generic lowfat cottage cheese, KNUDSEN COTTAGE DOUBLES, PINEAPPLE includes a pineapple topping with added sugar and other ingredients like modified food starch. This increases its processing level and often its sugar content, though the provided data shows 0g added sugar per 100g for this specific SKU. Plain cottage cheese, like that from brands such as Daisy, typically has a simpler ingredient list and a higher FoodScore.
What is 'modified food starch' in this product?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier. In KNUDSEN COTTAGE DOUBLES, PINEAPPLE, it helps achieve the desired texture and consistency in both the cottage cheese and the pineapple topping. It is generally considered safe for consumption.
What is a reasonable portion size for this product?
The serving size is one container, which is 150g. This provides 124 calories, 10.16g of protein, and 383.46mg of sodium. For most adults, one container can be a suitable snack. However, if you are managing calorie or sodium intake, you might consider consuming half a container or pairing it with other low-sodium foods.
Can I eat this product every day?
While this product provides some beneficial nutrients like protein and Vitamin A, its ultra-processed nature suggests it's best consumed in moderation. Incorporating a variety of whole, minimally processed foods into your daily diet is generally recommended for optimal health. Consider alternating with plain cottage cheese or Greek yogurt for everyday dairy choices.