KNUDSEN COTTAGE DOUBLES, RASPBERRY scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food, despite providing protein and Vitamin A.
This KNUDSEN product receives a FoodScore of 44/100, indicating a poor nutritional profile.
It provides 6.77g of protein per 100g, contributing to satiety.
Classified as NOVA 4, it is an ultra-processed food with several additives.
Compared to generic lowfat cottage cheese, this SKU contains added sugar from the raspberry topping.
Consider this as an occasional treat rather than a daily staple due to its processing.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.77g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
255.64mg
11% of Daily Value
+
What it brings to the table
Protein (6.8g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
KNUDSEN COTTAGE DOUBLES, RASPBERRY achieves a FoodScore of 44 out of 100, placing it in the 'Poor' category. The primary factor contributing to this score is its classification as a NOVA class 4 food, meaning it is ultra-processed, which incurs a significant penalty. While the cottage cheese base offers 6.77g of protein per 100g and is a good source of Vitamin A (25% DV), these positive attributes are largely offset by the processing. The ingredient list includes modified food starch, potassium sorbate, xanthan gum, and guar gum, which are common in ultra-processed foods. Although the product contains 0g of added sugar per 100g, the raspberry topping lists 'sugar' as its third ingredient, indicating that the overall product's sugar content is not solely from naturally occurring sources. Compared to generic lowfat cottage cheese, this KNUDSEN product introduces additional ingredients and processing steps, moving it further from a minimally processed food option.
Health benefits
What the nutrients in knudsen cottage doubles, raspberry actually do for you, grounded in established dietary science.
Source of Protein
This KNUDSEN product provides 6.77g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Incorporating protein-rich foods into meals can help manage hunger throughout the day.
Good Source of Vitamin A
KNUDSEN COTTAGE DOUBLES, RASPBERRY is a good source of Vitamin A, providing 25% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, immune function, and skin health. The presence of Vitamin A palmitate indicates fortification, enhancing the nutritional profile of the dairy base.
Calcium Contribution
With 112.78mg of calcium per 100g, this product contributes to your daily calcium intake. Calcium is vital for bone health and strength, as well as nerve and muscle function. Dairy products like cottage cheese are recognized for their calcium content, supporting overall skeletal integrity.
KNUDSEN COTTAGE DOUBLES, RASPBERRY scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food, despite providing protein and Vitamin A.
How to eat it
KNUDSEN COTTAGE DOUBLES, RASPBERRY is typically consumed as a single-serving snack or a light meal. Its convenient packaging makes it suitable for on-the-go consumption. Consumers often enjoy it as a quick option when seeking a dairy-based item with a fruit component.
To enhance the nutritional value, consider pairing this product with a handful of unsalted nuts or seeds to add healthy fats and fiber.
If you are monitoring sugar intake, be mindful of the added sugar in the raspberry topping and consider this an occasional treat rather than a daily staple.
For a more balanced meal, combine this cottage cheese with a serving of fresh fruit or vegetables to increase fiber and micronutrient intake.
Things to keep in mind
Consumers should be aware that KNUDSEN COTTAGE DOUBLES, RASPBERRY is an ultra-processed food, indicated by its NOVA class 4 rating and the presence of several additives. Ingredients such as modified food starch, potassium sorbate, and various gums (xanthan gum, guar gum) are used for texture and preservation. While generally recognized as safe, individuals sensitive to food additives might experience digestive discomfort. The product contains milk and cream, making it unsuitable for individuals with lactose intolerance or dairy allergies. The sodium content, at 255.64mg per 100g, is relatively high for a single serving, which individuals monitoring their sodium intake should consider.
KNUDSEN COTTAGE DOUBLES, RASPBERRY scores 44/100 (Poor) on FoodScore. While it provides protein and Vitamin A, it is classified as an ultra-processed food due to its ingredient list and manufacturing. It can fit into a balanced diet as an occasional item, but it is not a primary source of whole food nutrition.
How does KNUDSEN COTTAGE DOUBLES compare to plain cottage cheese?
Compared to generic lowfat cottage cheese, KNUDSEN COTTAGE DOUBLES, RASPBERRY contains additional ingredients from its raspberry topping, including sugar and modified food starch. Plain cottage cheese typically has fewer ingredients and is less processed, making it a more nutritionally dense option. For example, a brand like Daisy Cottage Cheese offers a simpler ingredient profile.
What is 'modified food starch' in the ingredient list?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier in many processed foods. In KNUDSEN COTTAGE DOUBLES, RASPBERRY, it helps achieve the desired texture and consistency in both the cottage cheese and the raspberry topping. It does not significantly alter the nutritional value but contributes to the product's ultra-processed classification.
What is a reasonable portion size for this product?
The serving size for KNUDSEN COTTAGE DOUBLES, RASPBERRY is one container. This portion provides 82.71 calories, 6.77g of protein, and 255.64mg of sodium per 100g. Adhering to the single container serving size helps manage calorie and sodium intake from this product.
Does this product contain live and active cultures?
The ingredient list for KNUDSEN COTTAGE DOUBLES, RASPBERRY includes 'cultured pasteurized Grade A skim milk,' indicating that it is made with cultures. However, the label does not explicitly state 'live and active cultures' as found in some yogurts. While the culturing process is used, the presence of active probiotics is not guaranteed.