KNUDSEN 2% Milkfat Lowfat Cottage Cheese & Raspberry Topping earns a FoodScore of 44 out of 100, placing it in the 'Poor' category. The primary factor driving this lower score is its classification as a NOVA class 4 ultra-processed food, which incurs a significant -10 penalty. While it does offer some nutritional benefits, these are outweighed by the processing and certain ingredient choices. The product receives a +2 bonus for its protein content of 6.36g per 100g, which is a positive aspect. Additionally, it receives another +2 bonus for its Vitamin A content, providing 20% of the Daily Value per 100g. However, the ingredient list includes items such as modified food starch and potassium sorbate, which are indicators of its ultra-processed nature. Compared to a generic lowfat cottage cheese baseline, this KNUDSEN product has a similar protein profile but introduces added sugars from the raspberry topping, although the manufacturer declares 0g of added sugar per 100g, suggesting the sugar content is primarily from the fruit puree and naturally occurring sugars in the dairy. Its sodium level of 263.64mg per 100g is also a point of consideration.
What the nutrients in knudsen, 2% milkfat lowfat cottage cheese & raspberry topping actually do for you, grounded in established dietary science.
This KNUDSEN cottage cheese product provides 6.36g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and for satiety. Including protein-rich foods in meals and snacks can help you feel fuller for longer, potentially aiding in weight management by reducing overall calorie intake. This makes it a suitable option for a quick protein boost.
The product is a good source of Vitamin A, supplying 20% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. Dairy products like cottage cheese can be a convenient way to incorporate this important micronutrient into your diet. The presence of Vitamin A Palmitate indicates fortification to enhance its nutritional value.
With 90.91mg of calcium per 100g, this cottage cheese contributes to your daily calcium needs. Calcium is vital for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. While not a primary source, regular consumption of dairy products can help meet the recommended daily intake for this essential mineral, supporting overall skeletal health.
Cottage cheese with fruit topping is commonly consumed as a quick breakfast, a light lunch, or a snack. The single-serve container makes it convenient for on-the-go consumption. Be mindful of the portion size as provided, which is one container, to manage calorie and sodium intake.
This KNUDSEN product is classified as ultra-processed (NOVA class 4) due to its formulation, which includes ingredients like modified food starch, xanthan gum, and potassium sorbate. While these ingredients are generally recognized as safe, a diet high in ultra-processed foods is associated with poorer health outcomes. Individuals with sensitivities to food additives may wish to review the ingredient list carefully. The product contains milk, which is a common allergen. There are no other major declared allergens. The sodium content of 263.64mg per 100g is moderate, but individuals monitoring their sodium intake for conditions like hypertension should account for this in their daily allowance. The product is not suitable for individuals following a dairy-free diet.