KNUDSEN 2% Milkfat Lowfat Cottage Cheese & Topping, Pineapple scores 44/100 (Poor) due to its ultra-processed nature, despite providing some protein and Vitamin A.
This KNUDSEN product has a FoodScore of 44/100 (Poor).
It provides 6.4g of protein per 100g serving.
The product is classified as NOVA 4, indicating it is ultra-processed.
Compared to generic lowfat cottage cheese, this SKU contains added ingredients for flavor and texture.
Consider this product as an occasional snack rather than a dietary staple.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.36g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
263.64mg
11% of Daily Value
+
What it brings to the table
Protein (6.4g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
KNUDSEN 2% Milkfat Lowfat Cottage Cheese & Topping, Pineapple receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as NOVA 4, meaning it is ultra-processed, which incurs a significant penalty of -10 points. While the product does offer some nutritional benefits, these are not enough to offset the processing penalty and other nutritional aspects. For instance, it receives +2 points for its protein content of 6.36g per 100g, which contributes to satiety. Additionally, it gains +2 points for its Vitamin A content, providing 20% of the Daily Value per 100g. However, the product contains ingredients like modified food starch and sugar in the pineapple topping, which are common in ultra-processed foods. Compared to a generic lowfat cottage cheese baseline, this KNUDSEN product includes additional components for the pineapple topping, increasing its complexity and processing level, which impacts its overall score.
Health benefits
What the nutrients in knudsen, 2% milkfat lowfat cottage cheese & topping, pineapple, pineapple actually do for you, grounded in established dietary science.
Source of Protein
This KNUDSEN cottage cheese provides 6.36g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness, which can be helpful for weight management. Incorporating protein-rich foods into meals and snacks can help stabilize blood sugar levels and provide sustained energy throughout the day.
Good Source of Vitamin A
A 100g serving of this product contributes 20% of the Daily Value for Vitamin A. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting skin health. Dairy products, including cottage cheese, can be a convenient way to include this fat-soluble vitamin in your diet, especially when fortified like this product with Vitamin A palmitate.
Calcium for Bone Health
This cottage cheese provides 90.91mg of calcium per 100g, which is 7% of the Daily Value. Calcium is widely recognized for its role in building and maintaining strong bones and teeth. While not a primary source, regular consumption of dairy products like this KNUDSEN cottage cheese can contribute to your daily calcium intake, supporting overall skeletal health.
KNUDSEN 2% Milkfat Lowfat Cottage Cheese & Topping, Pineapple scores 44/100 (Poor) due to its ultra-processed nature, despite providing some protein and Vitamin A.
How to eat it
Cottage cheese with fruit topping is typically consumed as a quick breakfast, a light lunch, or a snack. It's often eaten directly from the container. Be mindful of the serving size to manage calorie and sodium intake.
To enhance fiber intake, pair this cottage cheese with a handful of fresh berries or sliced apple.
Consider using half a container as a snack and adding a small portion of nuts for healthy fats and crunch.
If you prefer less added sugar, opt for plain lowfat cottage cheese and add your own fresh fruit to control sweetness.
Things to keep in mind
This KNUDSEN product is classified as NOVA 4, indicating it is ultra-processed. It contains several food additives such as modified food starch, potassium sorbate, xanthan gum, and guar gum. While generally recognized as safe, individuals with sensitivities to food additives or those looking to minimize their intake of highly processed foods may wish to consider alternatives. The product also contains milk and cream, making it unsuitable for individuals with lactose intolerance or dairy allergies. Always check the ingredient list if you have specific dietary concerns.
This KNUDSEN product scores 44/100 (Poor) on FoodScore. While it offers protein and Vitamin A, its classification as ultra-processed and the presence of added sugar in the topping contribute to its lower score. It can be part of a balanced diet when consumed in moderation.
How does KNUDSEN compare to generic lowfat cottage cheese?
Compared to generic lowfat cottage cheese, this KNUDSEN product includes a pineapple topping with added sugar and modified food starch. Generic plain lowfat cottage cheese typically has fewer ingredients and a simpler nutritional profile, often resulting in a higher FoodScore due to less processing and no added sugars.
What is 'modified food starch' in the ingredients?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier. In this KNUDSEN product, it helps achieve the desired texture and consistency in both the cottage cheese and the pineapple topping. It is generally considered safe for consumption.
What is a reasonable portion size for this product?
The serving size is one container. However, if you are monitoring calorie or sodium intake, you might consider consuming half a container and pairing it with other nutrient-dense foods like vegetables or whole grains to create a more balanced snack or meal.
Does this cottage cheese contain live and active cultures?
The ingredient list specifies 'cultured pasteurized Grade A skim milk,' indicating that cultures were used in its production. However, the presence of potassium sorbate to preserve freshness may impact the viability of these cultures over time. The label does not explicitly state 'live and active cultures' like some yogurt products, such as Chobani.