KNUDSEN COTTAGE CHEESE DOUBLES, BLUEBERRY scores 44/100 (Poor) due to its classification as an ultra-processed food and its moderate sodium content, despite providing some protein and Vitamin A.
This KNUDSEN product receives a FoodScore of 44/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving provides 6.36g of protein and 20% DV of Vitamin A.
With 263.64mg of sodium per 100g, it is higher in sodium compared to plain lowfat cottage cheese.
Consider this as an occasional treat rather than a daily staple.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.36g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
263.64mg
11% of Daily Value
+
What it brings to the table
Protein (6.4g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
KNUDSEN COTTAGE CHEESE DOUBLES, BLUEBERRY receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. The primary factor contributing to this score is its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. While it offers a moderate amount of protein at 6.36g per 100g, earning a +2 bonus, and provides 20% DV of Vitamin A, also contributing a +2 bonus, these positive attributes are not enough to offset the penalties. The ingredient list includes modified food starch in both the cottage cheese and the blueberry topping, along with preservatives like potassium sorbate, which are common in ultra-processed items. Compared to a generic lowfat cottage cheese, which typically has fewer additives and a simpler ingredient profile, this KNUDSEN product contains added sugars in the blueberry topping and a higher number of ingredients overall, impacting its nutritional density relative to its caloric content. The sodium level at 263.64mg per 100g is also a consideration for regular consumption.
Health benefits
What the nutrients in knudsen, cottage cheese doubles, blueberry, blueberry actually do for you, grounded in established dietary science.
Source of Protein
This KNUDSEN cottage cheese provides 6.36g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including protein in your diet can help manage hunger throughout the day. While not a primary protein source for a meal, it can contribute to your daily protein intake, especially as part of a balanced snack.
Contains Vitamin A
KNUDSEN COTTAGE CHEESE DOUBLES, BLUEBERRY delivers 20% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. The presence of Vitamin A palmitate in the ingredient list indicates fortification, enhancing the nutritional profile of the product beyond what might naturally occur in dairy. This can be a useful contribution to meeting daily micronutrient needs.
Convenient Snack Option
This product offers a convenient, pre-portioned snack that can be easily incorporated into a busy schedule. For individuals seeking a quick option that provides some protein and a dairy base, it serves its purpose. Its individual packaging makes it easy to transport and consume without additional preparation, fitting into routines where time for meal prep is limited.
KNUDSEN COTTAGE CHEESE DOUBLES, BLUEBERRY scores 44/100 (Poor) due to its classification as an ultra-processed food and its moderate sodium content, despite providing some protein and Vitamin A.
How to eat it
This blueberry cottage cheese is typically consumed as a quick snack or a light breakfast component. Its individual packaging makes it suitable for on-the-go consumption. A common portion size is one container, which is 110g. Be mindful of the added sugars in the fruit topping when incorporating it into your diet.
To enhance fiber intake, pair this cottage cheese with a handful of fresh berries or sliced fruit.
Consider mixing it with a small amount of unsalted nuts or seeds to add healthy fats and additional protein.
Use it as a component of a larger breakfast by serving alongside a small portion of whole-grain toast or oatmeal.
If you are monitoring sugar intake, consider plain cottage cheese and adding your own fresh fruit to control the sweetness.
Things to keep in mind
Consumers should be aware that KNUDSEN COTTAGE CHEESE DOUBLES, BLUEBERRY is classified as an ultra-processed food. The ingredient list includes potassium sorbate to preserve freshness, which is a common food preservative. While generally recognized as safe, individuals sensitive to food additives may wish to limit intake. The product also contains milk and cream, making it unsuitable for individuals with dairy allergies or lactose intolerance. The sodium content at 263.64mg per 100g is moderate, and those on sodium-restricted diets should account for this when consuming the product regularly.
Is KNUDSEN COTTAGE CHEESE DOUBLES, BLUEBERRY healthy?
This product scores 44/100 (Poor) on FoodScore. While it provides protein and Vitamin A, it is classified as an ultra-processed food and contains added sugars in the blueberry topping. It can be part of a balanced diet when consumed in moderation, but it's not a primary source of comprehensive nutrition.
How does KNUDSEN COTTAGE CHEESE DOUBLES, BLUEBERRY compare to plain cottage cheese?
Compared to generic plain lowfat cottage cheese, this KNUDSEN product has a higher ingredient count due to the blueberry topping and added stabilizers like xanthan gum. Plain cottage cheese typically has less added sugar and fewer additives, making it a more minimally processed option.
What is 'modified food starch' in the ingredients?
Modified food starch is used as a thickening agent and stabilizer in many processed foods, including this cottage cheese and its topping. It helps achieve the desired texture and consistency, preventing separation of ingredients. It is generally considered safe for consumption.
What is a reasonable portion size for this product?
The serving size for KNUDSEN COTTAGE CHEESE DOUBLES, BLUEBERRY is 110g, which is one container. This is a convenient pre-portioned snack. For most individuals, consuming one container occasionally as part of a varied diet would be appropriate, considering its nutritional profile.
Can I eat this if I'm trying to reduce my sugar intake?
The blueberry topping in this product contains sugar, contributing to its overall carbohydrate content. If you are actively trying to reduce your sugar intake, you might consider opting for plain cottage cheese and adding a small amount of fresh, unsweetened fruit instead. This gives you more control over the added sugar.
How does this compare to a brand like FAGE yogurt?
KNUDSEN COTTAGE CHEESE DOUBLES, BLUEBERRY is a cottage cheese product, while FAGE primarily offers Greek yogurts. FAGE Greek yogurts, especially plain varieties, are often higher in protein and typically contain live active cultures without added sugars. This KNUDSEN product is a different dairy category and contains a sweetened fruit topping, making it less comparable to plain, unsweetened yogurts in terms of nutritional density.