KNUDSEN Cottage Cheese & Peach Topping scores 44/100 (Poor) primarily due to its classification as an ultra-processed food, despite offering some protein and Vitamin A.
This KNUDSEN product receives a FoodScore of 44/100 (Poor).
It provides 6.4g of protein and 30% DV of Vitamin A per 100g serving.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to generic lowfat cottage cheese, this SKU contains added sugar and more ingredients.
Consider this as an occasional treat rather than a daily staple.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.36g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
263.64mg
11% of Daily Value
+
What it brings to the table
Protein (6.4g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
KNUDSEN Cottage Cheese & Peach Topping receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA 4 food, meaning it is ultra-processed, which incurs a 10-point penalty. While it does offer some nutritional benefits, these are not enough to offset the processing. Per 100g, the product provides 6.36g of protein, contributing a +2 bonus to its score. Additionally, it contains 30% DV of Vitamin A, adding another +2 bonus. However, it contains 0g of fiber and 0g of added sugar, which are neutral factors in the scoring. The ingredient list includes 'modified food starch' in both the cottage cheese and peach topping, and 'sugar' in the peach topping, indicating the presence of sweeteners and thickeners. Compared to a generic lowfat cottage cheese, which typically has a simpler ingredient list and no added fruit topping with sugar, this KNUDSEN product is a more complex formulation with additional ingredients and processing steps.
Health benefits
What the nutrients in knudsen, cottage cheese & peach topping actually do for you, grounded in established dietary science.
Source of Protein
This KNUDSEN product provides 6.36g of protein per 100g serving, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and for maintaining satiety. Including protein-rich foods in your diet can help you feel fuller for longer, potentially aiding in weight management. This amount of protein can be a useful component of a snack or light meal.
Good Source of Vitamin A
With 30% of the Daily Value for Vitamin A per 100g, this cottage cheese and peach topping is a good source of this fat-soluble vitamin. Vitamin A plays a crucial role in maintaining healthy vision, immune function, and skin health. The presence of Vitamin A in this product is primarily due to the fortification of the lowfat cottage cheese, as indicated by 'Vitamin A Palmitate' in the ingredient list.
Convenient Snack Option
For individuals seeking a quick and convenient snack, this KNUDSEN product offers a pre-portioned option. Its combination of protein from the cottage cheese and the sweetness from the peach topping can satisfy a craving while providing some nutritional value. This can be a practical choice for busy schedules when other whole food options are not readily available.
KNUDSEN Cottage Cheese & Peach Topping scores 44/100 (Poor) primarily due to its classification as an ultra-processed food, despite offering some protein and Vitamin A.
How to eat it
KNUDSEN Cottage Cheese & Peach Topping is typically consumed as a ready-to-eat snack or light meal. Its individual container makes it convenient for on-the-go consumption, often eaten directly from the cup. It can also be incorporated into breakfast or dessert.
To enhance the nutritional profile, consider pairing this cottage cheese with a handful of nuts or seeds for added healthy fats and fiber.
For a more balanced meal, serve alongside a piece of whole fruit like an apple or a banana to increase fiber intake.
If you are mindful of sugar intake, consider mixing this with a small amount of plain lowfat cottage cheese to dilute the sweetness and overall sugar content.
Use this product as a dessert alternative when you crave something sweet but want a protein boost.
Things to keep in mind
Consumers should be aware that this product contains several food additives. The ingredient list includes 'modified food starch', 'potassium sorbate', 'xanthan gum', and 'guar gum'. Potassium sorbate is a preservative used to maintain freshness. While generally recognized as safe, some individuals may prefer to limit foods with multiple additives. The product also contains 'natural flavor' in both the cottage cheese and peach topping, which can be a complex mixture of substances. Individuals with sensitivities to specific flavor components may wish to exercise caution. As a dairy product, it contains milk, which is a common allergen.
Is KNUDSEN Cottage Cheese & Peach Topping healthy?
KNUDSEN Cottage Cheese & Peach Topping has a FoodScore of 44/100 (Poor). While it provides protein and Vitamin A, its classification as an ultra-processed food and the presence of added sugar in the peach topping contribute to its lower score. It can fit into a balanced diet when consumed in moderation.
How does KNUDSEN Cottage Cheese & Peach Topping compare to generic lowfat cottage cheese?
Compared to generic lowfat cottage cheese, this KNUDSEN product is more processed and includes a peach topping with added sugar. Generic lowfat cottage cheese typically has a simpler ingredient list and a higher protein-to-calorie ratio without the added sweetness. This product offers convenience with flavor, but at the cost of being more processed.
What is 'modified food starch' in this product?
'Modified food starch' is an ingredient used as a thickener and stabilizer in many processed foods, including this cottage cheese and peach topping. It helps achieve the desired texture and consistency. While generally safe to consume, its presence is a marker of a more processed food.
How much of this cottage cheese should I eat daily?
Given its FoodScore of 44/100 and NOVA 4 classification, this KNUDSEN product is best consumed as an occasional treat or snack. There isn't a specific daily recommendation, but incorporating a variety of less processed foods into your diet is generally advised. A single container is a reasonable portion for a snack.
Are there other cottage cheese brands that are less processed?
Yes, many brands offer less processed cottage cheese options. For example, brands like Daisy Brand or Friendship Dairies often have simpler ingredient lists for their plain cottage cheese products, focusing primarily on cultured milk, cream, and salt. These would be closer to the generic lowfat cottage cheese baseline.