KNUDSEN COTTAGE DOUBLES CHEESE, STRAWBERRY, STRAWBERRY scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its moderate sodium content, despite providing some protein and Vitamin A.
This product received a FoodScore of 44/100, indicating a Poor nutritional rating.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A single serving provides 20% DV of Vitamin A, a notable micronutrient contribution.
Compared to generic lowfat cottage cheese, this KNUDSEN product contains added ingredients for flavor and texture.
Consider this product as an occasional treat rather than a daily staple due to its processing.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.36g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
263.64mg
11% of Daily Value
+
What it brings to the table
Protein (6.4g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
KNUDSEN COTTAGE DOUBLES CHEESE, STRAWBERRY, STRAWBERRY received a FoodScore of 44/100, placing it in the Poor category. This score is significantly impacted by its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a -10 point penalty. While it provides 6.36g of protein per 100g, earning a +2 bonus, and a notable 20% DV of Vitamin A, also contributing a +2 bonus, these positive aspects are offset by other factors. The product contains 263.64mg of sodium per 100g, which is a moderate amount. The ingredient list includes modified food starch in both the cottage cheese and strawberry topping, along with potassium sorbate to preserve freshness, which are common in ultra-processed foods. Compared to a generic lowfat cottage cheese, which typically has fewer ingredients and less processing, this KNUDSEN product includes a sweetened fruit topping and several stabilizers and preservatives, contributing to its lower FoodScore.
Health benefits
What the nutrients in knudsen, cottage doubles cheese, strawberry, strawberry actually do for you, grounded in established dietary science.
Source of Protein
This KNUDSEN product provides 6.36g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including protein in snacks can help manage hunger between meals. While not a primary protein source, it can contribute to your daily protein intake as part of a balanced diet.
Good Source of Vitamin A
KNUDSEN COTTAGE DOUBLES CHEESE, STRAWBERRY, STRAWBERRY delivers 20% DV of Vitamin A per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and development. Dairy products often contain Vitamin A, and this product provides a meaningful amount that can help meet daily requirements.
Convenient Snack Option
This product offers a convenient, pre-portioned snack that is easy to consume on the go. For individuals seeking a quick option that includes dairy and some fruit flavor, its packaging and format make it readily accessible. It can serve as an alternative to other less nutritionally beneficial convenience foods when time is limited.
KNUDSEN COTTAGE DOUBLES CHEESE, STRAWBERRY, STRAWBERRY scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its moderate sodium content, despite providing some protein and Vitamin A.
How to eat it
KNUDSEN COTTAGE DOUBLES CHEESE, STRAWBERRY, STRAWBERRY is typically consumed as a single-serving snack or a light breakfast. The two-compartment design allows for mixing the cottage cheese and fruit topping just before eating, providing a convenient and portable option for busy routines.
To enhance fiber intake, consider adding a small handful of fresh berries or chopped nuts to the cottage cheese before mixing.
Pair this product with a piece of whole-grain toast or a few whole-wheat crackers to create a more balanced mini-meal.
Be mindful of portion sizes; while pre-portioned, consuming multiple containers in a day would increase intake of sodium and processed ingredients.
If seeking a less processed option, consider plain lowfat cottage cheese and adding your own fresh fruit to control sugar content.
Things to keep in mind
The ingredient list for KNUDSEN COTTAGE DOUBLES CHEESE, STRAWBERRY, STRAWBERRY includes several additives. Modified food starch is present in both the cottage cheese and the strawberry topping, which is a common thickener in processed foods. The preservative potassium sorbate is used to maintain freshness. While these ingredients are generally recognized as safe, individuals sensitive to food additives or those preferring a less processed diet may wish to limit intake. The product contains milk and cream, making it unsuitable for individuals with dairy allergies or lactose intolerance. The sodium content, at 263.64mg per 100g, should be considered by individuals monitoring their sodium intake.
KNUDSEN Cottage Doubles Cheese, Strawberry, Strawberry scores 44/100 (Poor) on FoodScore. While it provides protein and Vitamin A, its classification as an ultra-processed food and the presence of various additives contribute to its lower score. It can fit into a varied diet but is not considered a primary healthy food choice.
How does KNUDSEN Cottage Doubles compare to other cottage cheese brands?
Compared to a generic lowfat cottage cheese, KNUDSEN Cottage Doubles includes a sweetened strawberry topping and more stabilizers like xanthan gum and guar gum. Brands like Daisy Cottage Cheese, which often feature a simpler ingredient list, would typically score higher due to less processing and fewer additives. This product is designed for convenience with a fruit component.
What is 'modified food starch' in this product?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier in many processed foods. In KNUDSEN Cottage Doubles, it helps achieve the desired texture in both the cottage cheese and the strawberry topping. It is generally safe for consumption but is an indicator of a more processed food item.
How much KNUDSEN Cottage Doubles can I eat daily?
Given its FoodScore of 44/100 and its ultra-processed nature, KNUDSEN Cottage Doubles is best consumed in moderation. One container occasionally as a snack is generally acceptable. For daily intake, prioritize less processed dairy options like plain cottage cheese or Greek yogurt with fresh fruit.
Does this product contain real strawberries?
Yes, the ingredient list for the strawberry topping includes 'STRAWBERRIES' as the second ingredient after water. It also contains cranberry juice concentrate and black carrot juice and purple carrot juice for color, along with natural flavorings. So, while real strawberries are present, the topping is a blend of ingredients.