KNUDSEN Cottage Doubles Mango scores 44/100 (Poor) on FoodScore. Its classification as an ultra-processed food significantly impacts its overall score, despite some beneficial micronutrients.
FoodScore: 44/100 (Poor), classified as NOVA 4 (ultra-processed).
Contains 6.36g protein per 100g, contributing positively to its score.
Sodium content is 263.64mg per 100g, which is moderate.
Provides 51% DV of Vitamin A per 100g serving.
Compared to generic lowfat cottage cheese, this product has added ingredients for flavor and texture.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.36g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
263.64mg
11% of Daily Value
+
What it brings to the table
Protein (6.4g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
KNUDSEN Cottage Doubles Mango receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. A primary factor in this score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a significant -10 point penalty. While the product contains 6.36g of protein per 100g, earning a +2 bonus, and provides a notable 51% DV of Vitamin A, also contributing +2, these positive aspects are outweighed by the processing level and other nutritional considerations. The ingredient list includes modified food starch and sugar in the mango topping, which contribute to its processed nature. Although the product does not declare added sugar per 100g, the presence of sugar in the topping is a factor in its formulation. The sodium content at 263.64mg per 100g is moderate, not incurring a penalty but also not providing a bonus. Compared to a generic lowfat cottage cheese baseline, KNUDSEN Cottage Doubles Mango introduces additional ingredients for flavor and texture, moving it further from a minimally processed food.
Health benefits
What the nutrients in knudsen, cottage doubles, mango, mango actually do for you, grounded in established dietary science.
Source of Protein
This KNUDSEN product provides 6.36g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Incorporating protein-rich foods like cottage cheese can help manage hunger throughout the day and support overall dietary goals when consumed as part of a balanced meal or snack.
Good Source of Vitamin A
KNUDSEN Cottage Doubles Mango offers 51% DV of Vitamin A per 100g. Vitamin A is crucial for maintaining healthy vision, immune function, and skin health. This nutrient is a fat-soluble vitamin, meaning it is absorbed with fats and stored in the body. Including foods rich in Vitamin A can support these vital bodily processes, contributing to overall well-being.
Contains Calcium
With 90.91mg of calcium per 100g, this product contributes to your daily calcium intake. Calcium is fundamental for strong bones and teeth, as well as for proper nerve and muscle function. Dairy products like cottage cheese are a common source of dietary calcium. Regular consumption of calcium-containing foods is important for maintaining skeletal health throughout life.
KNUDSEN Cottage Doubles Mango scores 44/100 (Poor) on FoodScore. Its classification as an ultra-processed food significantly impacts its overall score, despite some beneficial micronutrients.
How to eat it
KNUDSEN Cottage Doubles Mango is typically consumed as a convenient single-serving snack. It can be eaten directly from the container, often as a quick breakfast component or an afternoon pick-me-up. The portion size is pre-determined, which can be helpful for calorie awareness.
Pair with a handful of unsalted nuts or seeds to add healthy fats and fiber, enhancing satiety.
Combine with fresh berries or sliced fruit (beyond the mango topping) to increase fiber and micronutrient intake.
Consider this as an occasional snack rather than a daily staple due to its ultra-processed classification.
If seeking a less processed option, plain cottage cheese with fresh fruit added separately is an alternative.
Things to keep in mind
Consumers should be aware that KNUDSEN Cottage Doubles Mango is an ultra-processed food, indicated by its NOVA class 4 rating. The ingredient list includes potassium sorbate as a preservative and modified food starch for texture, common in processed foods. While generally recognized as safe, individuals sensitive to food additives may wish to review the ingredient list. The product contains milk, which is a common allergen. There are no specific warnings for populations like children or those with diabetes based on the nutritional profile, but individuals managing blood sugar should note the presence of sugar in the mango topping, even if no added sugar is declared per 100g.
KNUDSEN Cottage Doubles Mango scores 44/100 (Poor) on FoodScore, largely due to its classification as an ultra-processed food (NOVA 4). While it provides protein and Vitamin A, its overall nutritional profile suggests it's not a top choice for daily consumption if aiming for minimally processed foods. It can fit into a balanced diet when consumed in moderation.
How does KNUDSEN Cottage Doubles Mango compare to other cottage cheese brands?
Compared to a generic lowfat cottage cheese, KNUDSEN Cottage Doubles Mango includes a mango topping with added sugar and modified food starch, contributing to its ultra-processed nature. Brands like Daisy Cottage Cheese, which offers a plain, simple ingredient list, would typically score higher due to less processing and fewer additives. This product is designed for convenience and flavor.
What is 'modified food starch' in the ingredient list?
Modified food starch is a common food additive used to thicken and stabilize food products, improving texture and shelf life. It's derived from starches like corn, potato, or wheat, and chemically or physically altered to enhance its functional properties. While generally safe, its presence contributes to the product's ultra-processed classification.
What is a typical portion size for this product?
The declared serving size for KNUDSEN Cottage Doubles Mango is 3.9 ounces (approximately 110g). This pre-portioned container is designed for a single serving. Sticking to this portion size helps manage calorie and nutrient intake, especially given its moderate sodium content and classification as an ultra-processed food.
Can I eat KNUDSEN Cottage Doubles Mango if I'm lactose intolerant?
KNUDSEN Cottage Doubles Mango is made from cultured pasteurized skim milk, milk, and cream, and therefore contains lactose. Individuals with lactose intolerance may experience digestive discomfort. There are lactose-free cottage cheese options available from other brands that might be more suitable.
Does this product contain live and active cultures?
The ingredient list mentions 'cultured pasteurized grade A skim milk,' indicating that cultures were used in its production. However, the label does not explicitly state 'live and active cultures' as is common with some yogurts. While the culturing process is part of making cottage cheese, the presence of beneficial live cultures in the final product is not guaranteed or quantified by the label.