KNUDSEN REDUCED FAT CULTURED BUTTERMILK earns a FoodScore of 60/100 (Good), primarily driven by its **lower fat content** and the presence of **Vitamin A**.
This KNUDSEN buttermilk scores 60/100 (Good) on FoodScore.
It provides 10% DV of calcium and 23% DV of Vitamin A per 100g serving.
With 0g of added sugar and 54.17mg of sodium per 100g, it is a low-sodium and no-added-sugar option.
Classified as NOVA 2, it is a processed culinary ingredient, similar to other buttermilks.
Use it in baking or as a base for creamy dressings to enhance flavor and texture.
Scores +27 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.75g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
54.17mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 60
KNUDSEN REDUCED FAT CULTURED BUTTERMILK achieves a FoodScore of 60/100, placing it in the 'Good' category. This score reflects its nutritional profile, which includes some beneficial micronutrients and a relatively low level of processing. The product receives bonus points for its Vitamin A content, contributing +2 to its score, and for being a minimally processed culinary ingredient (NOVA class 2), adding +8. Per 100g, it contains 50 calories, 3.75g of protein, and 2.08g of total fat, with 1.25g of saturated fat. Notably, it contains 0g of added sugar and 54.17mg of sodium, making it a suitable option for those monitoring these intakes. Compared to generic full-fat buttermilk, this KNUDSEN product offers a reduced fat content, aligning with dietary recommendations for lower saturated fat intake. The ingredient list, featuring 'CULTURED REDUCED FAT MILK' and 'BUTTER GRANULES', indicates a straightforward formulation without excessive additives.
Health benefits
What the nutrients in knudsen reduced fat cultured buttermilk actually do for you, grounded in established dietary science.
Supports Bone Health
KNUDSEN REDUCED FAT CULTURED BUTTERMILK contributes to bone health through its calcium content. Each 100g serving provides 125mg of calcium, which is 10% of the Daily Value. Calcium is an essential mineral for maintaining strong bones and teeth throughout life. Incorporating dairy products like buttermilk into your diet can help meet daily calcium requirements, especially when combined with other calcium-rich foods. This product offers a way to consume calcium with reduced fat compared to whole milk options.
Good Source of Vitamin A
This buttermilk is a notable source of Vitamin A, providing 23% of the Daily Value per 100g serving. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. The addition of 'VITAMIN A PALMITATE' ensures a consistent and meaningful amount of this nutrient. Including foods fortified with Vitamin A, like KNUDSEN buttermilk, can help support overall health and contribute to meeting daily vitamin requirements, particularly for those who may have lower dietary intake from other sources.
Digestive Support from Cultured Ingredients
As a cultured dairy product, this buttermilk contains live active cultures from 'CULTURED REDUCED FAT MILK'. While not explicitly labeled as a probiotic source, cultured dairy products generally contain beneficial bacteria that can support gut health and digestion. These cultures help break down lactose, which can make buttermilk easier to digest for some individuals with lactose sensitivity compared to regular milk. Consuming cultured products regularly may contribute to a balanced gut microbiome.
KNUDSEN REDUCED FAT CULTURED BUTTERMILK earns a FoodScore of 60/100 (Good), primarily driven by its lower fat content and the presence of Vitamin A.
How to eat it
KNUDSEN REDUCED FAT CULTURED BUTTERMILK is a versatile dairy product often used in cooking and baking to add moisture and a tangy flavor. It's also consumed as a beverage, particularly in traditional Southern US cuisine. A common serving size is 1 cup (240g).
Use buttermilk as a tenderizing marinade for chicken or pork, as its acidity helps break down proteins.
Incorporate it into baked goods like pancakes, biscuits, or muffins for a moist texture and tangy flavor.
Create creamy salad dressings by whisking buttermilk with herbs, spices, and a touch of olive oil.
Blend with fruit for a refreshing and protein-rich smoothie, especially after a workout.
Substitute for regular milk in recipes where a slightly acidic flavor is desired, such as in cornbread.
Things to keep in mind
KNUDSEN REDUCED FAT CULTURED BUTTERMILK contains milk, which is a common allergen. Individuals with dairy allergies or severe lactose intolerance should avoid this product. While cultured products can be easier for some with lactose sensitivity, it still contains lactose. The ingredient list includes 'ANNATTO - A COLOR' in the butter granules, which is a natural food coloring that is generally recognized as safe, but some individuals may have sensitivities to it. Overall, the product has a straightforward ingredient list without many common problematic additives. It is low in sodium and contains no added sugars, making it a generally suitable option for most healthy adults within a balanced diet.
Is KNUDSEN REDUCED FAT CULTURED BUTTERMILK healthy?
KNUDSEN REDUCED FAT CULTURED BUTTERMILK earns a FoodScore of 60/100, indicating it is a 'Good' choice. It is a low-fat dairy option with no added sugar and provides beneficial nutrients like calcium and Vitamin A. Its classification as a NOVA 2 processed culinary ingredient suggests it's minimally processed. It can be a nutritious addition to a balanced diet.
How does KNUDSEN REDUCED FAT CULTURED BUTTERMILK compare to regular whole buttermilk?
Compared to regular whole buttermilk, KNUDSEN REDUCED FAT CULTURED BUTTERMILK contains significantly less total fat and saturated fat. This makes it a lighter option for those monitoring their fat intake. Nutritionally, both provide calcium and often Vitamin A, but the KNUDSEN product is specifically formulated to be lower in fat, similar to how Horizon Organic Lowfat Milk compares to their whole milk.
What is 'BUTTER GRANULES' in the ingredient list?
The 'BUTTER GRANULES' in KNUDSEN REDUCED FAT CULTURED BUTTERMILK are essentially small pieces of churned cream, with annatto added for color. This ingredient contributes to the flavor and texture of the buttermilk, giving it a richer mouthfeel than if it were solely made from reduced-fat milk. It's a way to incorporate some of the traditional butter flavor while maintaining a reduced-fat profile.
What is a typical serving size for KNUDSEN REDUCED FAT CULTURED BUTTERMILK?
A typical serving size for KNUDSEN REDUCED FAT CULTURED BUTTERMILK is 1 cup (240g). This amount provides 120 calories, 9g of protein, and 5g of total fat. This serving size is appropriate for use in recipes or as a beverage, contributing a good amount of calcium and Vitamin A to your daily intake. Portion control is important for all foods, even nutritious ones.
Can I use this buttermilk in place of regular milk in recipes?
Yes, you can often use KNUDSEN REDUCED FAT CULTURED BUTTERMILK in place of regular milk in many recipes, especially those where its tangy flavor and acidity would be beneficial. It's particularly good in baked goods like pancakes, muffins, and quick breads, where it reacts with baking soda to create a light, fluffy texture. However, for recipes where a neutral flavor is critical, or if you don't want the added tang, regular milk might be preferred.