KRAFT SINGLES SKIM MILK SHARP CHEDDAR CHEESE SLICES received a FoodScore of 47/100 (Decent), primarily due to its **high sodium content** despite providing beneficial protein and micronutrients.
This product is a good source of protein (21g per 100g) and provides 61% DV for calcium.
A significant concern is the high sodium content, at 1321.05mg per 100g.
As a NOVA 4 ultra-processed food, it differs from less processed generic dairy options.
Consider portion control to manage sodium intake when incorporating this into meals.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
21g
42% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1321.05mg
57% of Daily Value
+
What it brings to the table
Protein (21g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Sodium (1321.0mg)-7
Ultra-processed (NOVA 4)-10
Why it scores 47
KRAFT SINGLES SKIM MILK SHARP CHEDDAR CHEESE SLICES earned a FoodScore of 47/100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a good source of protein, contributing 21g per 100g, which earned a +10 bonus. It also provides notable amounts of certain micronutrients, specifically 61% DV for calcium and 117% DV for Vitamin A per 100g, resulting in a +4 bonus. However, significant penalties were applied due to its high sodium content, at 1321.05mg per 100g, which incurred a -7 penalty. Furthermore, its classification as a NOVA 4ultra-processed food led to a -10 penalty. The ingredient list includes components such as sodium phosphate and partially hydrogenated soybean oil, which are common in ultra-processed items. Compared to a generic dairy equivalent like natural cheddar cheese, which typically has fewer additives and a simpler ingredient profile, KRAFT SINGLES presents a more complex nutritional picture due to its processing and specific formulation choices.
Health benefits
What the nutrients in kraft singles skim milk sharp cheddar cheese slices actually do for you, grounded in established dietary science.
Supports Protein Intake
This product contributes 21g of protein per 100g, which can help individuals meet their daily protein requirements. Protein is essential for muscle repair and growth, and for maintaining satiety. Including KRAFT SINGLES in a meal can help increase the overall protein content, which is beneficial for various dietary goals, especially when combined with other protein sources.
Good Source of Calcium
With 789.47mg of calcium per 100g, providing 61% of the Daily Value, these cheese slices are a significant source of dietary calcium. Calcium is crucial for bone health and density, as well as for nerve function and muscle contraction. Incorporating this product can help contribute to adequate calcium intake, particularly for those who may struggle to meet their needs through other dairy or calcium-fortified foods.
Provides Vitamin A
KRAFT SINGLES SKIM MILK SHARP CHEDDAR CHEESE SLICES supply 117% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin important for vision, immune function, and skin health. This makes the product a useful contributor to daily Vitamin A intake, especially when consumed as part of a balanced diet that includes other sources of this vitamin.
KRAFT SINGLES SKIM MILK SHARP CHEDDAR CHEESE SLICES received a FoodScore of 47/100 (Decent), primarily due to its high sodium content despite providing beneficial protein and micronutrients.
How to eat it
KRAFT SINGLES SKIM MILK SHARP CHEDDAR CHEESE SLICES are commonly consumed as a convenient addition to sandwiches, burgers, or as a quick snack. A typical serving size is one slice, which is a small portion. Due to its processed nature, it melts easily, making it popular for grilled cheese or other melted cheese applications.
Pair with whole-grain bread and vegetables to create a more balanced sandwich, adding fiber and other nutrients.
Use one slice to top a lean protein source like a turkey burger or chicken breast to add flavor without excessive calories.
Be mindful of portion sizes; while one slice is a standard serving, multiple slices can quickly increase sodium intake.
Consider using it in moderation alongside fresh, unprocessed cheeses to vary your dairy intake and nutrient profile.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. The ingredient list contains several additives, including sodium phosphate, sodium hydroxide, and carrageenen, which are used for texture, preservation, and stability. While generally recognized as safe, some individuals may prefer to limit intake of foods with extensive additive lists. The product contains milk and soy, which are common allergens. Individuals with sensitivities to these ingredients should avoid consumption. The high sodium content (1321.05mg per 100g) means that even a single slice contributes significantly to daily sodium intake, which could be a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet.
Is KRAFT SINGLES SKIM MILK SHARP CHEDDAR CHEESE SLICES healthy?
KRAFT SINGLES SKIM MILK SHARP CHEDDAR CHEESE SLICES received a FoodScore of 47/100, indicating it is a 'Decent' choice. It provides protein, calcium, and Vitamin A, but it is also an ultra-processed food with high sodium content. Its healthfulness depends on overall dietary patterns and portion control.
How does KRAFT SINGLES compare to generic cheddar cheese?
Compared to generic natural cheddar cheese, KRAFT SINGLES SKIM MILK SHARP CHEDDAR CHEESE SLICES is more processed (NOVA 4) and contains a longer list of ingredients, including various stabilizers and artificial flavors. While it offers similar protein and calcium, natural cheddar typically has a simpler ingredient profile and may have different fat and sodium levels depending on the specific product. For example, a slice of Tillamook Sharp Cheddar would have fewer additives.
What is 'partially hydrogenated soybean oil' and why is it in this product?
Partially hydrogenated soybean oil is a type of fat that has undergone a process to make it more solid at room temperature. It is often used in processed foods to improve texture, stability, and shelf life. While this product declares 0g trans fat per 100g, the presence of partially hydrogenated oil is a marker of processing.
What is a reasonable portion size for KRAFT SINGLES SKIM MILK SHARP CHEDDAR CHEESE SLICES?
The declared serving size is one slice. Sticking to this portion helps manage the intake of sodium, which is high in this product. For example, one slice contributes about 100mg of sodium, so consuming multiple slices could quickly lead to a high sodium meal.
Can KRAFT SINGLES SKIM MILK SHARP CHEDDAR CHEESE SLICES be part of a weight loss diet?
Yes, in moderation, it can be part of a weight loss diet. With 132.11 calories per 100g and 21g of protein, it can contribute to satiety. However, its high sodium content should be considered, as excessive sodium can contribute to water retention. Focus on portion control and balance with whole, unprocessed foods.