Kraft US (0044710044602) VELVEETA PROCESSED CHEESE LOAF ORIGINAL
Kraft US (0044710044602) VELVEETA PROCESSED CHEESE LOAF ORIGINAL scores 41/100 (Poor) due to its **high sodium content** and **ultra-processed nature**.
This product received a FoodScore of 41/100, classifying it as Poor.
A 100g serving contains 1389.29mg of sodium, contributing to its low score.
It is categorized as NOVA class 4, indicating it is an ultra-processed food.
Compared to generic dairy, this product has a higher sodium content and is more processed.
Consider portion control, as a 1 oz serving still contributes significantly to daily sodium intake.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1389.29mg
60% of Daily Value
+
What it brings to the table
Protein (14.3g)+10
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (5.4g)-4
Sodium (1389.3mg)-7
Ultra-processed (NOVA 4)-10
Why it scores 41
Kraft US (0044710044602) VELVEETA PROCESSED CHEESE LOAF ORIGINAL received a FoodScore of 41 out of 100, primarily driven by its high sodium content and classification as an ultra-processed food. Per 100g, it contains 1389.29mg of sodium, which incurs a significant penalty of -7 points. The product's NOVA class 4 designation, indicating it is ultra-processed, further deducts -10 points. While it provides 14.29g of protein, earning a +10 bonus, and 785.71mg of calcium (60% DV), contributing +2 points, these benefits are offset by the penalties. The saturated fat content of 5.36g per 100g also results in a -4 point penalty. Ingredients like sodium phosphate and sodium alginate contribute to the overall sodium load and its processed nature. Compared to a generic dairy equivalent, this product typically contains more additives and a higher sodium level, which impacts its nutritional profile negatively.
Health benefits
What the nutrients in kraft us (0044710044602) velveeta processed cheese loaf original actually do for you, grounded in established dietary science.
Source of Calcium
This product provides a notable amount of calcium, with 785.71mg per 100g, which is 60% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth, as well as supporting nerve function and muscle contraction. Including sources of calcium in the diet is important for overall skeletal health throughout life. While this product offers calcium, it is important to consider its overall nutritional profile.
Protein Contribution
Kraft US (0044710044602) VELVEETA PROCESSED CHEESE LOAF ORIGINAL contains 14.29g of protein per 100g. Protein is a macronutrient vital for muscle repair, growth, and the production of enzymes and hormones. Adequate protein intake can contribute to satiety, which may help manage appetite. The protein in this product comes from skim milk, milk, and milk protein concentrate, providing a dairy-based protein source.
Convenient Ingredient for Specific Recipes
This product's unique melting properties make it a convenient ingredient for certain recipes, such as sauces or dips, where a smooth, consistent texture is desired. Its formulation, including ingredients like modified food starch and sodium citrate, allows it to melt without separating, which can be advantageous for specific culinary applications. This can be a practical choice for consumers seeking a specific texture in their cooking.
Kraft US (0044710044602) VELVEETA PROCESSED CHEESE LOAF ORIGINAL scores 41/100 (Poor) due to its high sodium content and ultra-processed nature.
How to eat it
VELVEETA PROCESSED CHEESE LOAF ORIGINAL is commonly used in the US as an ingredient for melted cheese dishes, such as macaroni and cheese, queso dips, or grilled cheese sandwiches. A typical serving size is 1 oz (28g), which is roughly a 1-inch slice. It is often consumed as part of a meal rather than a standalone snack.
To balance the sodium content, pair this product with fresh vegetables or whole grains that are naturally low in sodium.
Use it in moderation as an ingredient in recipes, focusing on smaller portion sizes to manage overall sodium and saturated fat intake.
Consider combining it with other protein sources like lean meats or beans to create a more nutritionally complete meal.
For a lower sodium alternative in recipes, explore using natural cheeses like cheddar or Monterey Jack, which can be shredded and melted.
Things to keep in mind
Consumers should be aware of the high sodium content in VELVEETA PROCESSED CHEESE LOAF ORIGINAL, which is 1389.29mg per 100g. Individuals monitoring their sodium intake, particularly those with hypertension or heart conditions, should consume this product in very limited quantities. The ingredient list includes sorbic acid as a preservative, which is generally recognized as safe but may be a concern for individuals sensitive to food additives. The product contains milk and milk derivatives, making it unsuitable for individuals with lactose intolerance or dairy allergies. It is also classified as an ultra-processed food (NOVA 4), which some dietary guidelines suggest limiting for overall health.
Is Kraft US (0044710044602) VELVEETA PROCESSED CHEESE LOAF ORIGINAL healthy?
With a FoodScore of 41/100 (Poor), this product is not considered a healthy choice for regular consumption. Its high sodium content (1389.29mg per 100g) and classification as an ultra-processed food are significant factors contributing to its low score. While it offers calcium and protein, these benefits are outweighed by other nutritional considerations.
How does Kraft US (0044710044602) compare to natural cheese brands?
Compared to natural cheese brands like Tillamook or Sargento, VELVEETA PROCESSED CHEESE LOAF ORIGINAL is significantly higher in sodium and contains more additives. Natural cheeses typically have fewer ingredients and are not classified as ultra-processed. While natural cheeses still contain saturated fat and sodium, they generally offer a simpler nutritional profile.
What is 'milk protein concentrate' in the ingredient list?
Milk protein concentrate is a dairy ingredient made by filtering milk to remove lactose and water, resulting in a product with a higher concentration of milk proteins. It is used to boost protein content and improve texture in many processed dairy products. Its presence contributes to the protein content of this product.
What is a reasonable portion size for this product?
The suggested serving size is 1 oz (28g), which is approximately a 1-inch slice. Adhering to this portion size is important, especially given the high sodium content. Consuming larger portions will significantly increase your intake of sodium and saturated fat, making it harder to stay within daily dietary recommendations.
Can this product be used in a vegetarian diet?
Yes, VELVEETA PROCESSED CHEESE LOAF ORIGINAL is suitable for most vegetarian diets as it does not contain meat or fish products. However, it is a dairy-based product, so it is not suitable for vegans or individuals avoiding dairy. Always check the full ingredient list if you have specific dietary restrictions.