KRETSCHMAR CHEDDAR CHEESE CUBES, MILD receives a FoodScore of 42/100 (Poor), primarily driven by its significant saturated fat content and classification as a processed food.
This product scores 42/100 (Poor) on the FoodScore scale.
A serving provides 25g of protein per 100g, contributing to satiety.
The primary nutritional concern is 17.89g of saturated fat per 100g.
It is classified as NOVA class 3 (processed), indicating alterations beyond basic preparation.
Portion control is important due to the calorie and fat density.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (17.9g)-15
Sodium (642.9mg)-2
Processed (NOVA 3)-5
Why it scores 42
KRETSCHMAR CHEDDAR CHEESE CUBES, MILD scores 42 out of 100, placing it in the 'Poor' category. This score reflects a combination of beneficial nutrients and less favorable components. On the positive side, the product is a good source of protein, providing 25g per 100g, which contributes a significant bonus to its score. It also offers 55% DV for calcium and 119% DV for Vitamin A per 100g, both important micronutrients. However, the score is significantly impacted by its fat profile, specifically 17.89g of saturated fat per 100g, which incurs a substantial penalty. The sodium content, at 642.86mg per 100g, also contributes a minor penalty. Furthermore, the presence of ingredients like anticake (potato starch, corn starch, powdered cellulose) and natamycin (a natural mold inhibitor) classifies this product as NOVA class 3, indicating it is a processed food, which results in a penalty. Compared to a generic cheddar cheese, KRETSCHMAR's nutritional profile is similar, with comparable levels of protein, fat, and sodium, reflecting its nature as a standard cheese product.
Health benefits
What the nutrients in kretschmar cheddar cheese cubes, mild actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
KRETSCHMAR CHEDDAR CHEESE CUBES provide 25g of protein per 100g, making them a concentrated source of dietary protein. Protein is essential for the repair and growth of muscle tissue, as well as for producing enzymes and hormones. Including protein-rich foods like this can help individuals meet their daily protein requirements, especially those with higher needs such as athletes or older adults.
Contributes to Bone Health
This product is an excellent source of calcium, delivering 714.29mg per 100g, which is 55% of the Daily Value. Calcium is a critical mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods can help support bone density and reduce the risk of osteoporosis. The calcium in dairy products is generally well-absorbed by the body.
Source of Vitamin A
KRETSCHMAR CHEDDAR CHEESE CUBES contain 119% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin vital for vision, immune function, and skin health. Dairy products, especially those with higher fat content, often naturally contain Vitamin A. Consuming foods rich in Vitamin A contributes to overall physiological well-being.
KRETSCHMAR CHEDDAR CHEESE CUBES, MILD receives a FoodScore of 42/100 (Poor), primarily driven by its significant saturated fat content and classification as a processed food.
How to eat it
Cheddar cheese cubes are typically consumed as a snack, part of a cheese board, or added to salads and other dishes. A common serving size is 1 ounce (about 28g), which is smaller than the 100g nutritional reference. It's easy to overconsume due to their convenient cube format.
Pair with fiber-rich foods like apple slices, whole-grain crackers, or vegetable sticks to add bulk and balance the meal.
Use as a flavorful topping for salads or chili, rather than a primary component, to manage portion size effectively.
Measure out a single serving (approximately 1 ounce) to help control calorie and saturated fat intake.
Consider grating a small amount over dishes instead of using cubes to distribute flavor more widely with less product.
Things to keep in mind
This product contains cultured pasteurized milk, making it unsuitable for individuals with a dairy allergy or lactose intolerance. The ingredient list also includes natamycin, a natural mold inhibitor, and anticake (potato starch, corn starch, powdered cellulose), which are common food additives. While generally recognized as safe, some individuals may prefer to limit intake of highly processed foods. The sodium content of 642.86mg per 100g is notable, and individuals monitoring their sodium intake for blood pressure management should consume this product in moderation and be mindful of overall daily sodium consumption. There are no other major allergens declared beyond milk.
Is KRETSCHMAR CHEDDAR CHEESE CUBES, MILD a healthy choice?
KRETSCHMAR CHEDDAR CHEESE CUBES, MILD has a FoodScore of 42/100 (Poor). While it provides significant protein, calcium, and Vitamin A, its high saturated fat and sodium content, along with its classification as a processed food, contribute to a lower overall score. It can be part of a balanced diet when consumed in moderation.
How does KRETSCHMAR CHEDDAR CHEESE CUBES compare to other cheddar cheeses?
Compared to a generic block of cheddar cheese, KRETSCHMAR CHEDDAR CHEESE CUBES have a similar nutritional profile in terms of macros and micronutrients. The main difference is the added anticake and mold inhibitor for convenience and shelf stability. For example, a brand like Tillamook Cheddar might have a very similar nutritional breakdown for its block cheese.
What is 'natamycin' in the ingredient list?
Natamycin is a natural mold inhibitor used to prevent mold growth on cheese surfaces. It helps extend the shelf life of the product. It is generally recognized as safe for consumption and is commonly used in various dairy products.
What is a reasonable portion size for these cheese cubes?
A reasonable portion size is typically 1 ounce (about 28g), which is significantly less than the 100g used for the nutritional values provided. This smaller portion would contain approximately 110 calories, 7g protein, 9g total fat (5g saturated), and 180mg sodium. Mindful portion control is key to fitting this into a balanced diet.
Can these cheese cubes be used in cooking?
Yes, KRETSCHMAR CHEDDAR CHEESE CUBES can be used in cooking, similar to other cheddar cheeses. They melt well and can be incorporated into casseroles, omelets, or sauces. However, be mindful of the added sodium and fat they contribute to the overall dish.