KRETSCHMAR CHEDDAR CHEESE, GARLIC & DILL scores 55/100 (Decent) on FoodScore, primarily due to its notable protein content and essential micronutrients, balanced against its saturated fat and sodium levels.
KRETSCHMAR CHEDDAR CHEESE, GARLIC & DILL earns a FoodScore of 55/100.
A serving provides 25g of protein per 100g, contributing to satiety.
This product contains 19.61g of saturated fat per 100g, which is a significant amount.
With 642.86mg of sodium per 100g, it is higher in sodium compared to many generic cheddar cheeses.
Classified as NOVA 2, indicating it is a processed culinary ingredient.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (19.6g)-15
Sodium (642.9mg)-2
Why it scores 55
KRETSCHMAR CHEDDAR CHEESE, GARLIC & DILL receives a FoodScore of 55 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and areas for moderation. The product earns significant bonus points for its high protein content, providing 25g per 100g, which is a substantial contribution to daily intake. It also gains points for key micronutrients, specifically 714.29mg of calcium (55% DV) and 119% DV of Vitamin A per 100g. Furthermore, its classification as NOVA 2, meaning it consists of processed culinary ingredients like PASTEURIZED CULTURED MILK and ENZYMES, contributes positively to its score as it is not ultra-processed. However, the score is tempered by penalties. The primary deduction comes from its saturated fat content, at 19.61g per 100g, which is a considerable amount. Additionally, the sodium level of 642.86mg per 100g incurs a minor penalty. When compared to generic cheddar cheese, KRETSCHMAR's specific formulation with garlic and dill does not significantly alter its core nutritional profile, maintaining similar levels of key macros and micros.
Health benefits
What the nutrients in kretschmar cheddar cheese, garlic & dill actually do for you, grounded in established dietary science.
Supports Bone Health
This KRETSCHMAR cheddar cheese is a significant source of calcium, providing 714.29mg per 100g, which is 55% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth. Regular intake of calcium-rich foods can contribute to bone density and help prevent bone-related conditions. Incorporating this cheese into a balanced diet can help meet daily calcium requirements, especially when combined with other calcium sources.
Contributes to Muscle Maintenance
With 25g of protein per 100g, KRETSCHMAR CHEDDAR CHEESE, GARLIC & DILL offers a substantial amount of protein. Protein is vital for the repair and maintenance of muscle tissue, as well as for the production of enzymes and hormones. Including protein-rich foods in meals can support satiety and contribute to overall body function. This makes it a useful component for individuals looking to increase their protein intake.
Provides Vitamin A
This product is an excellent source of Vitamin A, delivering 119% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and skin health. It plays a role in cell growth and differentiation. Consuming foods rich in Vitamin A can contribute to maintaining these vital bodily functions, and this cheese can be a convenient way to boost intake.
KRETSCHMAR CHEDDAR CHEESE, GARLIC & DILL scores 55/100 (Decent) on FoodScore, primarily due to its notable protein content and essential micronutrients, balanced against its saturated fat and sodium levels.
How to eat it
Cheddar cheese is commonly consumed as a snack, an ingredient in cooked dishes, or as part of a cheese board. A typical serving size is 1 ounce, which is smaller than the 100g reference used for nutrient values. Be mindful of portion sizes to manage intake of fat and sodium.
Pair KRETSCHMAR CHEDDAR CHEESE, GARLIC & DILL with whole-grain crackers or fresh vegetables to add fiber and other nutrients to your snack.
Use it to flavor omelets or scrambled eggs, which can enhance the protein content of your breakfast.
Incorporate small amounts into salads or on top of baked potatoes for a flavorful addition without excessive intake of saturated fat or sodium.
Consider grating it over roasted vegetables like broccoli or asparagus to add a savory note and boost calcium intake.
Things to keep in mind
This KRETSCHMAR product contains PASTEURIZED CULTURED MILK, making it unsuitable for individuals with a dairy allergy or lactose intolerance. While the garlic and dill add flavor, they are generally not associated with adverse effects for most consumers. The sodium content of 642.86mg per 100g is notable, and individuals monitoring their sodium intake for conditions like hypertension should consume this product in moderation and be mindful of portion sizes. There are no artificial colors, flavors, or preservatives listed in the ingredients, which is a positive aspect for those seeking to limit such additives.
Is KRETSCHMAR CHEDDAR CHEESE, GARLIC & DILL healthy?
KRETSCHMAR CHEDDAR CHEESE, GARLIC & DILL scores 55/100 on FoodScore, indicating it is a decent choice. It provides significant protein, calcium, and Vitamin A. However, it is also high in saturated fat and sodium, so moderation is key for a balanced diet.
How does KRETSCHMAR CHEDDAR CHEESE, GARLIC & DILL compare to other cheeses?
Compared to a generic cheddar cheese, KRETSCHMAR CHEDDAR CHEESE, GARLIC & DILL has a similar nutritional profile in terms of macros and key micros. Its added garlic and dill are for flavor and do not significantly alter its core nutrient values. For example, a brand like Tillamook Sharp Cheddar also has comparable saturated fat and protein levels.
What is 'PASTEURIZED CULTURED MILK'?
'PASTEURIZED CULTURED MILK' refers to milk that has been heated to kill harmful bacteria and then had beneficial bacteria cultures added. These cultures are responsible for the fermentation process that gives cheese its characteristic flavor and texture. This is a standard ingredient in most cheeses.
What is a reasonable portion size for this cheese?
A typical serving size for cheese is 1 ounce (approximately 28g). While the nutrient values are provided per 100g, consuming 1 ounce of KRETSCHMAR CHEDDAR CHEESE, GARLIC & DILL would provide about 7g of protein, 200mg of calcium, and about 180mg of sodium. This smaller portion helps manage intake of saturated fat and sodium.
Can I use this cheese in cooking?
Yes, KRETSCHMAR CHEDDAR CHEESE, GARLIC & DILL can be used in various cooked dishes. Its garlic and dill flavor can enhance recipes like casseroles, pasta dishes, or grilled cheese sandwiches. Be mindful that cooking does not change its nutritional content, so consider the overall fat and sodium contribution to your meal.