KRETSCHMAR COLBY JACK NATURAL CHEESE scores 55/100 (Decent) on FoodScore. Its high protein and significant calcium content are balanced by its notable saturated fat levels.
FoodScore: 55/100 (Decent), indicating a moderate nutritional profile.
A 100g serving provides 21.39g of protein, contributing to satiety.
Contains 21.39g of saturated fat per 100g, a factor to consider for daily intake.
This cheese is a NOVA class 2 food, meaning it is a processed culinary ingredient.
Provides 55% DV for calcium and 119% DV for Vitamin A per 100g.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (21.4g)-15
Sodium (642.9mg)-2
Why it scores 55
KRETSCHMAR COLBY JACK NATURAL CHEESE achieves a FoodScore of 55 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and components that warrant moderation. The product receives a significant bonus for its protein content, providing 21.39g per 100g, which is a substantial contribution. Additionally, it earns points for key micronutrients, specifically 714.29mg of calcium (55% DV) and 119% DV of Vitamin A per 100g. The formulation, including cultured pasteurized milk as a primary ingredient, classifies it as a NOVA class 2 food, indicating it is a processed culinary ingredient rather than an ultra-processed item, which adds 8 bonus points. However, the score is notably impacted by penalties. The saturated fat content is high at 21.39g per 100g, leading to a deduction. The sodium level, at 642.86mg per 100g, also incurs a minor penalty. Compared to a generic dairy equivalent, KRETSCHMAR Colby Jack cheese offers a similar nutrient profile typical of this cheese type, with its strengths in protein and calcium being consistent with many natural cheeses.
Health benefits
What the nutrients in kretschmar colby jack natural cheese, colby jack actually do for you, grounded in established dietary science.
Supports Bone Health
KRETSCHMAR Colby Jack cheese is a significant source of calcium, providing 714.29mg (55% DV) per 100g. Calcium is an essential mineral crucial for the development and maintenance of strong bones and teeth. Regular intake of calcium-rich foods can contribute to bone density and help reduce the risk of osteoporosis. Incorporating this cheese into a balanced diet can be a practical way to meet a portion of daily calcium requirements, especially when paired with other calcium sources.
Contributes to Muscle Maintenance
With 21.39g of protein per 100g, this KRETSCHMAR cheese offers a substantial amount of protein. Protein is vital for building and repairing tissues, including muscle. Adequate protein intake is important for satiety, supporting a healthy metabolism, and maintaining muscle mass, particularly as part of an active lifestyle. Including a serving of this cheese can help contribute to your daily protein goals, especially when combined with other protein-rich foods.
Source of Vitamin A
This product provides 119% DV of Vitamin A per 100g, making it an excellent source of this fat-soluble vitamin. Vitamin A plays a crucial role in several bodily functions, including maintaining healthy vision, supporting immune function, and promoting skin health. As a dairy product, the Vitamin A present is naturally occurring. Consuming foods rich in Vitamin A contributes to overall wellness and the proper functioning of various physiological systems.
KRETSCHMAR COLBY JACK NATURAL CHEESE scores 55/100 (Decent) on FoodScore. Its high protein and significant calcium content are balanced by its notable saturated fat levels.
How to eat it
Colby Jack cheese is a versatile dairy product commonly enjoyed in the US as a snack, in sandwiches, or as an ingredient in cooked dishes. A typical serving size is 1 ounce, which is about a slice or a small handful of shredded cheese. Be mindful of portion sizes due to its calorie and saturated fat content.
Pair with whole-grain crackers or fruit like apples for a balanced snack that adds fiber.
Incorporate into salads or omelets to add protein and calcium without making it the sole focus of the meal.
Use as a topping for vegetable-rich dishes, such as baked potatoes or chili, to enhance flavor and nutrient density.
Consider grating a smaller amount over dishes instead of using full slices to help manage saturated fat intake.
Things to keep in mind
KRETSCHMAR COLBY JACK NATURAL CHEESE contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. The ingredient list is relatively short, with 'ANNATTO (VEGETABLE COLOR)' being the only additive beyond the basic cheese-making components. Annatto is a natural food coloring derived from the seeds of the achiote tree and is generally considered safe. Due to its sodium content of 642.86mg per 100g, individuals monitoring their sodium intake for blood pressure management should consume this product in moderation and account for it in their daily dietary planning. There are no other specific ingredients or processing methods in this product that typically raise significant concerns for the general population.
KRETSCHMAR Colby Jack Natural Cheese scores 55/100 (Decent) on FoodScore. It offers beneficial nutrients like protein, calcium, and Vitamin A. However, it is also high in saturated fat and sodium, which are factors to consider for daily intake. Its healthfulness depends on portion control and how it fits into your overall dietary pattern.
How does KRETSCHMAR Colby Jack compare to other cheeses?
Compared to a generic Colby Jack cheese, KRETSCHMAR offers a similar nutritional profile, typical of this cheese variety. When compared to a lower-fat cheese option like a part-skim mozzarella, it will have higher total fat and saturated fat. For example, a brand like Sargento's Colby Jack also has comparable fat and protein levels.
What is Annatto and why is it in this cheese?
Annatto (vegetable color) is a natural food coloring derived from the seeds of the achiote tree. It's used in KRETSCHMAR Colby Jack Natural Cheese to give it its characteristic orange-yellow color. It does not contribute to the nutritional value of the cheese and is generally recognized as safe for consumption.
What is a reasonable portion size for this cheese?
A standard serving size for KRETSCHMAR Colby Jack Natural Cheese is 1 ounce (28g). This portion provides approximately 100 calories, 6g of protein, and 9g of total fat, with about 6g of saturated fat. Sticking to this portion size helps manage calorie and saturated fat intake within a balanced diet.
Can I eat this cheese if I am lactose intolerant?
KRETSCHMAR Colby Jack Natural Cheese is made from cultured pasteurized milk, which contains lactose. While the cheese-making process can reduce lactose content, it is not lactose-free. Individuals with lactose intolerance should exercise caution or choose specifically labeled lactose-free cheese products.