KRETSCHMAR CUBES PEPPER JACK CHEESE, NATURAL scores 42/100 (Poor) primarily due to its high saturated fat content. While it offers protein and some micronutrients, the processing and fat levels impact its overall nutritional rating.
This KRETSCHMAR product received a FoodScore of 42/100, classifying it as 'Poor'.
It provides 21.39g of protein per 100g, contributing to satiety.
A significant concern is the 21.39g of saturated fat per 100g serving.
This cheese is a NOVA class 3 processed food, similar to many flavored cheeses.
Consider portion control due to its calorie and saturated fat density.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (21.4g)-15
Sodium (607.1mg)-2
Processed (NOVA 3)-5
Why it scores 42
KRETSCHMAR CUBES PEPPER JACK CHEESE, NATURAL received a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score reflects a balance of beneficial nutrients and less favorable components. The product earns bonus points for its protein content, providing 21.39g per 100g, which contributes to satiety and muscle maintenance. It also offers significant micronutrients, with 41% Daily Value of calcium and 159% Daily Value of Vitamin A per 100g. However, these positives are offset by several penalties. The most substantial deduction comes from its high saturated fat content, at 21.39g per 100g, which is a key factor in its lower score. Additionally, the sodium level of 607.14mg per 100g incurs a minor penalty. As a NOVA class 3 food, it is considered processed, which also contributes to a deduction. The presence of ingredients like ANTICAKE (POTATO STARCH, CORN STARCH, POWDERED CELLULOSE) and NATAMYCIN (A NATURAL MOLD INHIBITOR) indicates processing steps beyond basic food preparation. Compared to a generic natural cheese, this KRETSCHMAR product's added flavorings and anti-caking agents contribute to its NOVA classification, though its core nutritional profile remains similar to many full-fat cheeses.
Health benefits
What the nutrients in kretschmar cubes pepper jack cheese, natural actually do for you, grounded in established dietary science.
Good Source of Protein
This KRETSCHMAR cheese provides 21.39g of protein per 100g, making it a significant protein source. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including protein-rich foods like this cheese can help promote feelings of fullness and support muscle maintenance, especially when consumed as part of a balanced meal or snack. The protein content can be particularly beneficial for individuals looking to increase their daily protein intake.
Rich in Calcium
KRETSCHMAR CUBES PEPPER JACK CHEESE is a good source of calcium, offering 535.71mg per 100g, which is 41% of the Daily Value. Calcium is a vital mineral for bone health, playing a crucial role in maintaining bone density and strength. Adequate calcium intake throughout life helps reduce the risk of osteoporosis. This product can contribute to your daily calcium needs, supporting skeletal integrity and other physiological functions where calcium is involved, such as nerve transmission and muscle function.
Contains Vitamin A
This product delivers 159% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin important for vision, immune function, and skin health. It plays a role in cell growth and differentiation. Consuming foods rich in Vitamin A, like this cheese, can help support these bodily functions. The Vitamin A in this cheese is naturally occurring, derived from the milk used in its production.
KRETSCHMAR CUBES PEPPER JACK CHEESE, NATURAL scores 42/100 (Poor) primarily due to its high saturated fat content. While it offers protein and some micronutrients, the processing and fat levels impact its overall nutritional rating.
How to eat it
KRETSCHMAR CUBES PEPPER JACK CHEESE is typically consumed as a snack, an appetizer, or an addition to meals. Its pre-cubed format makes it convenient for quick consumption. Common portion sizes are often around 1 ounce (28g), which is smaller than the 100g reference. Be mindful of the calorie and saturated fat density when incorporating it into your diet.
Pair with fresh vegetables like bell peppers or cucumber slices to add fiber and reduce the overall calorie density of your snack.
Use as a flavorful topping for salads or chili, but measure your portion to manage sodium and saturated fat intake.
Combine with whole-grain crackers or fruit for a more balanced snack, ensuring you get complex carbohydrates and additional nutrients.
Consider using a smaller portion in recipes that call for cheese to reduce the saturated fat contribution of the meal.
Things to keep in mind
This product contains MILK, which is a common allergen. Individuals with lactose intolerance or milk allergies should avoid this product. The ingredient list also includes NATAMYCIN (A NATURAL MOLD INHIBITOR), which is a common food additive used to prevent mold growth on cheese surfaces. While generally recognized as safe, some individuals may prefer to limit foods with such additives. The sodium content of 607.14mg per 100g is moderate, but for individuals monitoring their sodium intake, especially those with hypertension, it's important to consider portion sizes. The high saturated fat content is also a consideration for those managing cardiovascular health.
Is KRETSCHMAR CUBES PEPPER JACK CHEESE, NATURAL healthy?
KRETSCHMAR CUBES PEPPER JACK CHEESE, NATURAL received a FoodScore of 42/100, indicating it is not a top-tier nutritional choice. While it offers protein, calcium, and Vitamin A, its high saturated fat content and classification as a processed food contribute to a lower score. It can be part of a balanced diet when consumed in moderation.
How does KRETSCHMAR CUBES PEPPER JACK CHEESE compare to generic cheddar cheese?
Compared to a generic block of natural cheddar cheese, KRETSCHMAR CUBES PEPPER JACK CHEESE has a similar nutritional profile in terms of calories, protein, and fat. The primary differences are the added peppers for flavor and the inclusion of anti-caking agents and natamycin, which are common in pre-shredded or cubed cheeses like Tillamook Shredded Cheese. Both are good sources of calcium and protein, but also contain significant saturated fat.
What is ANTICAKE (POTATO STARCH, CORN STARCH, POWDERED CELLULOSE) in this cheese?
ANTICAKE is a blend of potato starch, corn starch, and powdered cellulose. These ingredients are added to prevent the cheese cubes from sticking together, especially in packaged products. They absorb moisture and create a barrier between the cheese pieces, ensuring the product remains free-flowing and easy to use. These are generally considered safe food additives.
What is a reasonable portion size for KRETSCHMAR CUBES PEPPER JACK CHEESE?
A reasonable portion size for KRETSCHMAR CUBES PEPPER JACK CHEESE is typically around 1 ounce (28 grams). This amount provides a good flavor contribution without excessively increasing your intake of calories, saturated fat, or sodium. The nutritional values on this page are for 100g, so a 1-ounce serving would be approximately one-quarter of those values.
Can I melt KRETSCHMAR CUBES PEPPER JACK CHEESE?
Yes, you can melt KRETSCHMAR CUBES PEPPER JACK CHEESE. It will melt similarly to other semi-hard cheeses, making it suitable for dishes like quesadillas, nachos, or grilled cheese sandwiches. The added anti-caking agents may slightly alter the melt compared to a solid block of cheese, but it should still perform well in most culinary applications.