KRETSCHMAR Horseradish Cheddar Cheese scores 55/100 (Decent) on FoodScore, primarily driven by its notable protein content and beneficial micronutrients, balanced against its saturated fat and sodium levels.
This KRETSCHMAR cheese scores 55/100, placing it in the 'Decent' category.
A 100g serving provides 25g of protein, contributing to satiety.
The product contains 17.89g of saturated fat per 100g, a factor to consider for daily intake.
It is a NOVA class 2 food, indicating it is a processed culinary ingredient.
Compared to generic cheddar, this SKU has similar nutritional characteristics.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (17.9g)-15
Sodium (642.9mg)-2
Why it scores 55
KRETSCHMAR Horseradish Cheddar Cheese achieves a FoodScore of 55 out of 100, categorized as 'Decent'. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives a significant bonus for its protein content, providing 25 grams per 100g, which is a substantial amount. It also gains points for key micronutrients, specifically delivering 55% DV for calcium and 119% DV for Vitamin A per 100g. Furthermore, its classification as a NOVA class 2 food, meaning it's a processed culinary ingredient, contributes positively to its score, indicating a less complex processing level than many other packaged foods. However, the score is tempered by penalties. A notable deduction comes from its saturated fat content, at 17.89 grams per 100g, which is a significant portion of daily recommended limits. The sodium level, at 642.86 mg per 100g, also incurs a minor penalty. The ingredient list, featuring cultured pasteurized milk, salt, enzymes, and horseradish extract, is relatively straightforward, with horseradish extract primarily contributing to flavor rather than nutritional impact. Compared to a generic cheddar cheese baseline, KRETSCHMAR Horseradish Cheddar presents a similar nutritional profile, maintaining the inherent characteristics of cheese.
Health benefits
What the nutrients in kretschmar horseradish cheddar cheese, horseradish cheddar actually do for you, grounded in established dietary science.
Supports Bone Health
This KRETSCHMAR cheese is an excellent source of calcium, providing 714.29 mg per 100g, which is 55% of the Daily Value. Calcium is a crucial mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like this cheese can contribute to bone density and help prevent conditions related to bone weakness. Incorporating a serving into your diet can be a practical way to boost your daily calcium intake.
Contributes to Vitamin A Intake
KRETSCHMAR Horseradish Cheddar Cheese provides a substantial amount of Vitamin A, with 119% of the Daily Value per 100g. Vitamin A is essential for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Including foods rich in Vitamin A can help ensure these vital bodily functions operate effectively. This cheese can be a convenient source of this fat-soluble vitamin.
Source of Protein
With 25 grams of protein per 100g, this cheese is a good source of this macronutrient. Protein is vital for muscle repair and growth, hormone production, and enzyme function. Adequate protein intake also contributes to satiety, helping you feel full and potentially aiding in weight management. Incorporating a portion of this cheese can help meet your daily protein requirements, especially as part of a balanced meal or snack.
KRETSCHMAR Horseradish Cheddar Cheese scores 55/100 (Decent) on FoodScore, primarily driven by its notable protein content and beneficial micronutrients, balanced against its saturated fat and sodium levels.
How to eat it
Cheese is commonly consumed as a snack, an ingredient in cooked dishes, or as part of a cheese board. A typical serving size is 1 ounce (28g), which is smaller than the 100g reference. It's often paired with crackers, fruit, or used to enhance the flavor of various recipes.
Consider grating a small amount over salads or vegetables to add flavor and protein without overconsuming.
Pair with whole-grain crackers and a piece of fruit for a balanced and satisfying snack.
Use in moderation as a flavorful addition to sandwiches or wraps, complementing lean proteins and plenty of vegetables.
Be mindful of portion sizes; a 1-ounce serving (approximately a thumb-sized piece) helps manage intake of saturated fat and sodium.
Things to keep in mind
This product contains cultured pasteurized milk, making it unsuitable for individuals with a dairy allergy or lactose intolerance. While the ingredient list is relatively short and free from artificial colors or sweeteners, the sodium and saturated fat content should be considered, especially for individuals monitoring their intake for cardiovascular health. The horseradish extract provides flavor and is generally recognized as safe, but those sensitive to spicy foods might find the flavor profile intense. Overall, for most healthy individuals without dairy allergies, this cheese can be part of a balanced diet when consumed in appropriate portion sizes.
KRETSCHMAR Horseradish Cheddar Cheese scores 55/100, placing it in the 'Decent' category. It offers beneficial protein, calcium, and Vitamin A. However, it also contains notable amounts of saturated fat and sodium, which should be considered within your overall dietary intake. Its healthfulness depends on portion size and how it fits into your daily diet.
How does KRETSCHMAR Horseradish Cheddar compare to other cheddar cheeses?
Compared to many generic cheddar cheeses, KRETSCHMAR Horseradish Cheddar has a similar nutritional profile in terms of macronutrients like protein, fat, and calories. For example, a brand like Tillamook Sharp Cheddar also provides comparable levels of protein and calcium. The primary difference lies in the added horseradish extract for flavor.
What is horseradish extract?
Horseradish extract is a natural flavoring derived from the horseradish root. In this cheese, it's used to impart a distinct, pungent flavor. It does not significantly contribute to the nutritional content of the cheese, but rather enhances its taste profile. It's a common ingredient for adding a spicy kick.
What is a typical portion size for this cheese?
The serving size declared by the manufacturer is 1 ounce (28 grams). This portion provides a reasonable amount of flavor and nutrients without contributing excessively to saturated fat or sodium intake. For context, 100g of this cheese contains 392.86 calories, so a 1-ounce serving would be approximately 110 calories.
Can this cheese be used in cooking?
Yes, KRETSCHMAR Horseradish Cheddar Cheese can be used in various cooked dishes where you want to add a distinct cheddar and horseradish flavor. It melts well and can be incorporated into sauces, casseroles, or baked dishes. Consider its strong flavor profile when pairing it with other ingredients to ensure balance.