KRETSCHMAR PEPPER JACK NATURAL CHEESE, PEPPER JACK
KRETSCHMAR PEPPER JACK NATURAL CHEESE scores 55/100 (Decent) on FoodScore. Its primary nutritional drivers are its protein and micronutrient content, balanced against its saturated fat levels.
This KRETSCHMAR cheese received a FoodScore of 55/100, indicating a decent nutritional profile.
A strength is its protein content, providing 21.39g per 100g serving.
The main concern is the saturated fat, which is 21.39g per 100g.
It is a NOVA class 2 food, meaning it is a processed culinary ingredient.
This product provides 41% DV for calcium and 159% DV for Vitamin A per 100g.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (21.4g)-15
Sodium (607.1mg)-2
Why it scores 55
KRETSCHMAR PEPPER JACK NATURAL CHEESE achieves a FoodScore of 55 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and components that warrant moderation. The product receives bonuses for its substantial protein content, providing 21.39g per 100g, which contributes positively to satiety and muscle maintenance. Additionally, it is a good source of certain micronutrients, with 535.71mg of calcium (41% DV) and 159% DV of Vitamin A per 100g. Its classification as NOVA class 2 indicates it is a minimally processed culinary ingredient, primarily consisting of milk, salt, and enzymes, with the addition of red and green jalapeo peppers. However, the score is tempered by penalties, most notably for its high saturated fat content of 21.39g per 100g, which is a significant factor in dietary guidelines. The sodium content, at 607.14mg per 100g, also incurs a minor penalty. Compared to a generic dairy equivalent like plain milk, this cheese offers a more concentrated source of protein and calcium but also significantly higher levels of saturated fat and sodium.
Health benefits
What the nutrients in kretschmar pepper jack natural cheese, pepper jack actually do for you, grounded in established dietary science.
Supports Bone Health
This KRETSCHMAR cheese is a significant source of calcium, providing 535.71mg per 100g, which is 41% of the Daily Value. Calcium is an essential mineral crucial for building and maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like cheese can contribute to bone density and help prevent conditions related to bone weakening. The presence of Vitamin A also supports bone health by playing a role in bone growth and development.
Contributes to Protein Intake
With 21.39g of protein per 100g, this pepper jack cheese offers a substantial amount of dietary protein. Protein is vital for numerous bodily functions, including muscle repair and growth, enzyme production, and hormone synthesis. Including protein-rich foods in meals can help promote satiety, which may be beneficial for weight management, and support overall metabolic health. This makes it a useful component for increasing protein density in meals.
Source of Vitamin A
KRETSCHMAR PEPPER JACK NATURAL CHEESE provides an impressive 159% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. It also plays a role in cell growth and differentiation. Incorporating foods rich in Vitamin A can help maintain healthy eyesight and support the body's natural defenses against illness. As a dairy product, the Vitamin A is naturally occurring.
KRETSCHMAR PEPPER JACK NATURAL CHEESE scores 55/100 (Decent) on FoodScore. Its primary nutritional drivers are its protein and micronutrient content, balanced against its saturated fat levels.
How to eat it
Pepper jack cheese is commonly consumed as a snack, in sandwiches, or melted into various dishes. A typical serving size is 1 ounce, which is about a slice or a small cube. Its spicy flavor profile makes it a versatile ingredient for adding zest to meals, but it's important to be mindful of portion sizes due to its calorie and fat content.
Pair with whole-grain crackers or fresh vegetables to add fiber and balance the meal.
Incorporate into omelets or scrambled eggs for a protein-rich breakfast with a kick.
Use sparingly in recipes that already contain high sodium or saturated fat to manage overall intake.
Consider grating a small amount over salads or chili to add flavor without overdoing the portion.
Store properly in the refrigerator, tightly wrapped, to maintain freshness and prevent spoilage.
Things to keep in mind
This KRETSCHMAR PEPPER JACK NATURAL CHEESE contains cultured pasteurized milk, making it unsuitable for individuals with a dairy allergy or lactose intolerance. While the ingredient list is relatively short and free from many common additives, consumers should be aware of the sodium content, which is 607.14mg per 100g. Those monitoring their sodium intake, such as individuals with high blood pressure, should consume this product in moderation. The red and green jalapeo peppers provide the characteristic flavor but are not associated with specific cautions beyond potential mild digestive discomfort for those sensitive to spicy foods. There are no artificial colors, flavors, or preservatives listed.
KRETSCHMAR PEPPER JACK NATURAL CHEESE scores 55/100 (Decent) on FoodScore. It offers beneficial protein, calcium, and Vitamin A, but it is also high in saturated fat and sodium. Its healthfulness depends on portion control and how it fits into your overall dietary pattern.
How does KRETSCHMAR PEPPER JACK NATURAL CHEESE compare to other cheeses?
Compared to a generic block of cheddar cheese, KRETSCHMAR PEPPER JACK NATURAL CHEESE has a similar nutritional profile in terms of calories, fat, and protein. It stands out with the addition of jalapeño peppers for flavor. For example, a brand like Sargento Pepper Jack also has comparable macro and micronutrient levels per serving.
What does 'cultured pasteurized milk' mean in the ingredients?
Cultured pasteurized milk means that the milk has been heated to kill harmful bacteria (pasteurized) and then had beneficial bacteria cultures added to it. These cultures are responsible for the fermentation process that turns milk into cheese, contributing to its flavor and texture. This is a standard process for cheese making.
What is a reasonable portion size for this cheese?
The recommended serving size is 1 ounce (28g). While 100g provides significant nutrients, it also contains 392.86 calories and 21.39g of saturated fat. Sticking to the 1-ounce serving helps manage intake of calories, fat, and sodium, making it easier to fit into a balanced diet.
Can I eat KRETSCHMAR PEPPER JACK NATURAL CHEESE if I am lactose intolerant?
As this product is made from cultured pasteurized milk, it contains lactose. While the cheese-making process can reduce lactose content, it is generally not considered lactose-free. Individuals with severe lactose intolerance should exercise caution or avoid this product.